The Nutrola Blog: Shortcuts to Your Dream Body — Page 556
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Applebee's Garlicky Green Beans: Calories and Nutrition
Garlicky Green Beans at Applebee's has 180 calories per serving, with 3 g protein, 11 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Maple Pecan Mashed Sweet Potatoes: Calories and Nutrition
Maple Pecan Mashed Sweet Potatoes at Applebee's has 400 calories per serving, with 4 g protein, 54 g carbs (31 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Wood Fired Grilled Veggies: Calories and Nutrition
Wood Fired Grilled Veggies at Applebee's has 150 calories per serving, with 2 g protein, 9 g carbs (6 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Applesauce: Calories and Nutrition
Applesauce at Applebee's has 40 calories per serving, with 0 g protein, 10 g carbs (8 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Brew Pub Pretzels & Beer Cheese Dip, for Build Your Sampler: Calories and Nutrition
Brew Pub Pretzels & Beer Cheese Dip, for Build Your Sampler at Applebee's has 530 calories per serving, with 22 g protein, 62 g carbs (4 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Cheeseburger Egg Rolls, for Build Your Sampler: Calories and Nutrition
Cheeseburger Egg Rolls, for Build Your Sampler at Applebee's has 610 calories per serving, with 21 g protein, 48 g carbs (10 g sugar), and 36 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Steamed Broccoli: Calories and Nutrition
Steamed Broccoli at Applebee's has 90 calories per serving, with 3 g protein, 6 g carbs (2 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Irish Peach Sour: Calories and Nutrition
Irish Peach Sour at Applebee's has 220 calories per serving, with 0 g protein, 22 g carbs (20 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Raspberry Cosmo: Calories and Nutrition
Raspberry Cosmo at Applebee's has 220 calories per serving, with 0 g protein, 28 g carbs (27 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Top Shelf Long Island Iced Tea: Calories and Nutrition
Top Shelf Long Island Iced Tea at Applebee's has 220 calories per serving, with 0 g protein, 23 g carbs (19 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Bob Evans Pumpkin Bread: Calories and Nutrition
Pumpkin Bread at Bob Evans has 430 calories per serving, with 19 g protein, 43 g carbs (41 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Applebee's Perfect Pomegranate Margarita: Calories and Nutrition
Perfect Pomegranate Margarita at Applebee's has 360 calories per serving, with 0 g protein, 54 g carbs (44 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Dew Berry Burst: Calories and Nutrition
Dew Berry Burst at Applebee's has 180 calories per serving, with 0 g protein, 49 g carbs (47 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Strawberry Sparkler: Calories and Nutrition
Strawberry Sparkler at Applebee's has 190 calories per serving, with 0 g protein, 48 g carbs (47 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Blackberry Honey Quencher Iced Tea: Calories and Nutrition
Blackberry Honey Quencher Iced Tea at Applebee's has 90 calories per serving, with 0 g protein, 24 g carbs (23 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Peach Quencher Iced Tea: Calories and Nutrition
Peach Quencher Iced Tea at Applebee's has 170 calories per serving, with 0 g protein, 41 g carbs (38 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Three Cheese Chicken Cavatappi: Calories and Nutrition
Three Cheese Chicken Cavatappi at Applebee's has 1150 calories per serving, with 54 g protein, 107 g carbs (6 g sugar), and 56 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Sirloin Stir Fry: Calories and Nutrition
Sirloin Stir Fry at Applebee's has 770 calories per serving, with 44 g protein, 97 g carbs (22 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Butchers Meat & Potatoes: Calories and Nutrition
Butchers Meat & Potatoes at Applebee's has 720 calories per serving, with 43 g protein, 52 g carbs (10 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Steak Quesadilla: Calories and Nutrition
Steak Quesadilla at Applebee's has 870 calories per serving, with 41 g protein, 59 g carbs (4 g sugar), and 52 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Bourbon Street Steak: Calories and Nutrition
Bourbon Street Steak at Applebee's has 680 calories per serving, with 51 g protein, 41 g carbs (5 g sugar), and 36 g fat. Full US menu nutrition with sodium and sugar.
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