The Nutrola Blog: Shortcuts to Your Dream Body — Page 557
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Applebee's Four Cheese Mac & Cheese: Calories and Nutrition
Four Cheese Mac & Cheese at Applebee's has 460 calories per serving, with 20 g protein, 40 g carbs (2 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Three Cheese Chicken Cavatappi, Lunch: Calories and Nutrition
Three Cheese Chicken Cavatappi, Lunch at Applebee's has 550 calories per serving, with 34 g protein, 40 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Steak Quesadilla, for Build Your Sampler: Calories and Nutrition
Steak Quesadilla, for Build Your Sampler at Applebee's has 570 calories per serving, with 28 g protein, 42 g carbs (4 g sugar), and 33 g fat. Full US menu nutrition with sodium and sugar.
Arby's French Toast Sticks: Calories and Nutrition
French Toast Sticks at Arby's has 350 calories per serving, with 7 g protein, 57 g carbs (13 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Applebee's Chicken Quesadilla, for Build Your Sampler: Calories and Nutrition
Chicken Quesadilla, for Build Your Sampler at Applebee's has 560 calories per serving, with 26 g protein, 43 g carbs (4 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Fries: Calories and Nutrition
Fries at Applebee's has 430 calories per serving, with 5 g protein, 57 g carbs (0 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Southwestern Chicken Salad: Calories and Nutrition
Southwestern Chicken Salad at Applebee's has 1040 calories per serving, with 54 g protein, 64 g carbs (9 g sugar), and 64 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Southwestern Steak Salad: Calories and Nutrition
Southwestern Steak Salad at Applebee's has 990 calories per serving, with 39 g protein, 63 g carbs (9 g sugar), and 66 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Southwestern Chicken Salad, Lunch: Calories and Nutrition
Southwestern Chicken Salad, Lunch at Applebee's has 520 calories per serving, with 27 g protein, 32 g carbs (5 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Thai Shrimp Salad: Calories and Nutrition
Thai Shrimp Salad at Applebee's has 400 calories per serving, with 25 g protein, 31 g carbs (14 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Auntie Anne's Original Stix: Calories and Nutrition
Original Stix at Auntie Anne's has 310 calories per serving, with 8 g protein, 65 g carbs (10 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Applebee's Southwest Steak & Black Bean Soup: Calories and Nutrition
Southwest Steak & Black Bean Soup at Applebee's has 180 calories per serving, with 15 g protein, 17 g carbs (2 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Applebee's New England Clam Chowder: Calories and Nutrition
New England Clam Chowder at Applebee's has 270 calories per serving, with 9 g protein, 18 g carbs (1 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Portsmouth Clam Chowder: Calories and Nutrition
Portsmouth Clam Chowder at Applebee's has 230 calories per serving, with 9 g protein, 21 g carbs (1 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Applebee's Extra Bacon: Calories and Nutrition
Extra Bacon at Applebee's has 100 calories per serving, with 7 g protein, 1 g carbs (1 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Arby's Tree Top Applesauce: Calories and Nutrition
Tree Top Applesauce at Arby's has 45 calories per serving, with 0 g protein, 13 g carbs (11 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Arby's Triple Chocolate Cookie: Calories and Nutrition
Triple Chocolate Cookie at Arby's has 450 calories per serving, with 5 g protein, 60 g carbs (31 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Arby's Salted Caramel & Chocolate Cookie: Calories and Nutrition
Salted Caramel & Chocolate Cookie at Arby's has 430 calories per serving, with 4 g protein, 63 g carbs (33 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Arby's Three Cheese Steak Sandwich: Calories and Nutrition
Three Cheese Steak Sandwich at Arby's has 650 calories per serving, with 42 g protein, 44 g carbs (7 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Arby's Fire Roasted Philly: Calories and Nutrition
Fire Roasted Philly at Arby's has 640 calories per serving, with 42 g protein, 46 g carbs (4 g sugar), and 32 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Arby's Buffalo Chicken Slider: Calories and Nutrition
Buffalo Chicken Slider at Arby's has 290 calories per serving, with 12 g protein, 31 g carbs (2 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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