The Nutrola Blog: Shortcuts to Your Dream BodyPage 561

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Baskin Robbins Warm Cookie Sundae, Single Scoop: Calories and Nutrition

Warm Cookie Sundae, Single Scoop at Baskin Robbins has 690 calories per serving, with 10 g protein, 92 g carbs (58 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Baskin Robbins Warm Cookie Sundae, Double Scoop: Calories and Nutrition

Warm Cookie Sundae, Double Scoop at Baskin Robbins has 1160 calories per serving, with 18 g protein, 144 g carbs (92 g sugar), and 60 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Baskin Robbins Warm Lava Cake Sundae: Calories and Nutrition

Warm Lava Cake Sundae at Baskin Robbins has 780 calories per serving, with 9 g protein, 99 g carbs (66 g sugar), and 42 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Coleslaw, Family: Calories and Nutrition

Coleslaw, Family at Bob Evans has 1600 calories per serving, with 7 g protein, 150 g carbs (135 g sugar), and 110 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Green Beans w/ Ham, Family: Calories and Nutrition

Green Beans w/ Ham, Family at Bob Evans has 150 calories per serving, with 9 g protein, 18 g carbs, and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Fresh Steamed Broccoli, Family: Calories and Nutrition

Fresh Steamed Broccoli, Family at Bob Evans has 80 calories per serving, with 9 g protein, 16 g carbs (0 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Baked Potato: Calories and Nutrition

Baked Potato at Bob Evans has 330 calories per serving, with 6 g protein, 51 g carbs (2 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Candied Bacon: Calories and Nutrition

Candied Bacon at Bob Evans has 430 calories per serving, with 19 g protein, 43 g carbs (41 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Rye Toast: Calories and Nutrition

Rye Toast at Bob Evans has 210 calories per serving, with 5 g protein, 31 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Strawberry Lemonade: Calories and Nutrition

Strawberry Lemonade at Bob Evans has 120 calories per serving, with 0 g protein, 30 g carbs (27 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Chocolate Fudge Sundae: Calories and Nutrition

Chocolate Fudge Sundae at Bob Evans has 190 calories per serving, with 3 g protein, 30 g carbs (21 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Chocolate Peanut Butter Pie, 1 Slice: Calories and Nutrition

Chocolate Peanut Butter Pie, 1 Slice at Bob Evans has 680 calories per serving, with 7 g protein, 74 g carbs (56 g sugar), and 41 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Pumpkin Pie, 1 Slice: Calories and Nutrition

Pumpkin Pie, 1 Slice at Bob Evans has 510 calories per serving, with 7 g protein, 73 g carbs (51 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Double Crust Apple Pie a La Mode, 1 Slice: Calories and Nutrition

Double Crust Apple Pie a La Mode, 1 Slice at Bob Evans has 640 calories per serving, with 5 g protein, 88 g carbs (57 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Chocolate Wafer Cookies: Calories and Nutrition Facts (per 100 g)

Chocolate Wafer Cookies has 433 calories per 100 g, with 6.6 g protein, 72.7 g carbs (37.4 g sugar), 3.4 g fiber, and 14.2 g fat. Full nutrition facts with daily values.

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Bob Evans Sirloin Steak & Farm Fresh Eggs, High Calorie: Calories and Nutrition

Sirloin Steak & Farm Fresh Eggs, High Calorie at Bob Evans has 1470 calories per serving, with 66 g protein, 70 g carbs (4 g sugar), and 102 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Sirloin Steak & Farm Fresh Eggs, Low Calorie: Calories and Nutrition

Sirloin Steak & Farm Fresh Eggs, Low Calorie at Bob Evans has 1030 calories per serving, with 64 g protein, 57 g carbs (4 g sugar), and 59 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Homestead Breakfast, High Calorie: Calories and Nutrition

Homestead Breakfast, High Calorie at Bob Evans has 1500 calories per serving, with 49 g protein, 83 g carbs (6 g sugar), and 111 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Homestead Breakfast, Low Calorie: Calories and Nutrition

Homestead Breakfast, Low Calorie at Bob Evans has 840 calories per serving, with 45 g protein, 71 g carbs (8 g sugar), and 44 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans 1 Egg White: Calories and Nutrition

1 Egg White at Bob Evans has 35 calories per serving, with 6 g protein, 0 g carbs (0 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Belgian Waffle Breakfast, Low Calorie: Calories and Nutrition

Belgian Waffle Breakfast, Low Calorie at Bob Evans has 540 calories per serving, with 24 g protein, 76 g carbs (4 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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