The Nutrola Blog: Shortcuts to Your Dream BodyPage 659

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Starbucks Smoked Butterscotch Creme w/ 2% Milk, Venti: Calories and Nutrition

Smoked Butterscotch Creme w/ 2% Milk, Venti at Starbucks has 460 calories per serving, with 16 g protein, 57 g carbs (54 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Hardee's Crispy Curls, Small: Calories and Nutrition

Crispy Curls, Small at Hardee's has 360 calories per serving, with 5 g protein, 46 g carbs (0 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Vanilla Creme w/ 2% Milk & Whipped Cream, Kids: Calories and Nutrition

Vanilla Creme w/ 2% Milk & Whipped Cream, Kids at Starbucks has 180 calories per serving, with 6 g protein, 20 g carbs (19 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Vanilla Creme w/ 2% Milk & Whipped Cream, Tall: Calories and Nutrition

Vanilla Creme w/ 2% Milk & Whipped Cream, Tall at Starbucks has 260 calories per serving, with 10 g protein, 30 g carbs (29 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Fuze Sweetened Raspberry Iced Tea, Small: Calories and Nutrition

Fuze Sweetened Raspberry Iced Tea, Small at El Pollo Loco has 100 calories per serving, with 0 g protein, 27 g carbs (27 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Vanilla Creme w/ 2% Milk & Whipped Cream, Grande: Calories and Nutrition

Vanilla Creme w/ 2% Milk & Whipped Cream, Grande at Starbucks has 330 calories per serving, with 13 g protein, 39 g carbs (38 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Vanilla Creme w/ 2% Milk & Whipped Cream, Venti: Calories and Nutrition

Vanilla Creme w/ 2% Milk & Whipped Cream, Venti at Starbucks has 400 calories per serving, with 16 g protein, 48 g carbs (48 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Fuze Sweetened Raspberry Iced Tea, Large: Calories and Nutrition

Fuze Sweetened Raspberry Iced Tea, Large at El Pollo Loco has 160 calories per serving, with 0 g protein, 43 g carbs (43 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Caffe Latte w/ 2% Milk, Short: Calories and Nutrition

Caffe Latte w/ 2% Milk, Short at Starbucks has 100 calories per serving, with 6 g protein, 10 g carbs (9 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Caffe Latte w/ 2% Milk, Tall: Calories and Nutrition

Caffe Latte w/ 2% Milk, Tall at Starbucks has 150 calories per serving, with 10 g protein, 15 g carbs (14 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Horchata, Small: Calories and Nutrition

Horchata, Small at El Pollo Loco has 160 calories per serving, with 0 g protein, 27 g carbs (21 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Caffe Latte w/ 2% Milk, Grande: Calories and Nutrition

Caffe Latte w/ 2% Milk, Grande at Starbucks has 190 calories per serving, with 13 g protein, 19 g carbs (18 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Caffe Latte w/ 2% Milk, Venti: Calories and Nutrition

Caffe Latte w/ 2% Milk, Venti at Starbucks has 250 calories per serving, with 16 g protein, 24 g carbs (23 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Horchata, Large: Calories and Nutrition

Horchata, Large at El Pollo Loco has 250 calories per serving, with 0 g protein, 42 g carbs (33 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Hardee's Crispy Curls, Medium: Calories and Nutrition

Crispy Curls, Medium at Hardee's has 470 calories per serving, with 6 g protein, 60 g carbs (0 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Coca Cola, Small: Calories and Nutrition

Coca Cola, Small at El Pollo Loco has 160 calories per serving, with 0 g protein, 45 g carbs (45 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Coca Cola, Large: Calories and Nutrition

Coca Cola, Large at El Pollo Loco has 260 calories per serving, with 0 g protein, 71 g carbs (71 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Diet Coke, Small: Calories and Nutrition

Diet Coke, Small at El Pollo Loco has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Diet Coke, Large: Calories and Nutrition

Diet Coke, Large at El Pollo Loco has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Sprite, Small: Calories and Nutrition

Sprite, Small at El Pollo Loco has 160 calories per serving, with 0 g protein, 43 g carbs (41 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Hardee's Crispy Curls, Large: Calories and Nutrition

Crispy Curls, Large at Hardee's has 570 calories per serving, with 7 g protein, 72 g carbs (0 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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