The Nutrola Blog: Shortcuts to Your Dream BodyPage 660

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

El Pollo Loco Sprite, Large: Calories and Nutrition

Sprite, Large at El Pollo Loco has 260 calories per serving, with 0 g protein, 69 g carbs (69 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Espresso Macchiato w/ 2% Milk, Triple: Calories and Nutrition

Espresso Macchiato w/ 2% Milk, Triple at Starbucks has 20 calories per serving, with 1 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Espresso Macchiato w/ 2% Milk, Quad: Calories and Nutrition

Espresso Macchiato w/ 2% Milk, Quad at Starbucks has 25 calories per serving, with 2 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Hi C Flashin Fruit Punch, Small: Calories and Nutrition

Hi C Flashin Fruit Punch, Small at El Pollo Loco has 170 calories per serving, with 0 g protein, 46 g carbs (46 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Green Peppers: Calories and Nutrition

Green Peppers at Five Guys has 5 calories per serving, with 0 g protein, 1 g carbs, and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Hi C Flashin Fruit Punch, Large: Calories and Nutrition

Hi C Flashin Fruit Punch, Large at El Pollo Loco has 280 calories per serving, with 0 g protein, 73 g carbs (73 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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In-N-Out Burger French Fries: Calories and Nutrition

French Fries at In-N-Out Burger has 395 calories per serving, with 7 g protein, 54 g carbs (0 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Fries, Regular: Calories and Nutrition

Fries, Regular at Five Guys has 953 calories per serving, with 15 g protein, 131 g carbs (4 g sugar), and 41 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Fries, Large: Calories and Nutrition

Fries, Large at Five Guys has 1314 calories per serving, with 20 g protein, 181 g carbs (6 g sugar), and 57 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys A1 Original Steak Sauce: Calories and Nutrition

A1 Original Steak Sauce at Five Guys has 15 calories per serving, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Tall: Calories and Nutrition

Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Tall at Starbucks has 60 calories per serving, with 6 g protein, 9 g carbs (8 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Onions: Calories and Nutrition

Onions at Five Guys has 10 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Venti Iced: Calories and Nutrition

Iced Skinny Cinnamon Dolce Latte w/ Nonfat Milk, Venti Iced at Starbucks has 110 calories per serving, with 10 g protein, 17 g carbs (14 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Hot Sauce: Calories and Nutrition

Hot Sauce at Five Guys has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Iced Smoked Butterscotch Latte w/ 2% Milk, Tall: Calories and Nutrition

Iced Smoked Butterscotch Latte w/ 2% Milk, Tall at Starbucks has 220 calories per serving, with 6 g protein, 30 g carbs (27 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Iced Smoked Butterscotch Latte w/ 2% Milk, Grande: Calories and Nutrition

Iced Smoked Butterscotch Latte w/ 2% Milk, Grande at Starbucks has 290 calories per serving, with 7 g protein, 39 g carbs (35 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Iced Smoked Butterscotch Latte w/ 2% Milk, Venti Iced: Calories and Nutrition

Iced Smoked Butterscotch Latte w/ 2% Milk, Venti Iced at Starbucks has 420 calories per serving, with 10 g protein, 57 g carbs (51 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Bacon: Calories and Nutrition

Bacon at Five Guys has 80 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jack in the Box Jumbo Jack Cheeseburger: Calories and Nutrition

Jumbo Jack Cheeseburger at Jack in the Box has 600 calories per serving, with 28 g protein, 33 g carbs (6 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Mayonnaise: Calories and Nutrition

Mayonnaise at Five Guys has 100 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Five Guys Ketchup: Calories and Nutrition

Ketchup at Five Guys has 20 calories per serving, with 0 g protein, 5 g carbs (4 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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