The Nutrola Blog: Shortcuts to Your Dream Body — Page 977

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jersey Mike's #56 Big Kahuna Cheese Steak on White Giant: Calories and Nutrition

#56 Big Kahuna Cheese Steak on White Giant at Jersey Mike's has 1570 calories per serving, with 96 g protein, 146 g carbs (19 g sugar), and 65 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #55 Big Kahuna Chicken Cheese Steak on Wheat Regular: Calories and Nutrition

#55 Big Kahuna Chicken Cheese Steak on Wheat Regular at Jersey Mike's has 740 calories per serving, with 51 g protein, 76 g carbs (12 g sugar), and 26.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #55 Big Kahuna Chicken Cheese Steak on Wheat Giant: Calories and Nutrition

#55 Big Kahuna Chicken Cheese Steak on Wheat Giant at Jersey Mike's has 1480 calories per serving, with 100 g protein, 151 g carbs (22 g sugar), and 53.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #55 Big Kahuna Chicken Cheese Steak on White Regular: Calories and Nutrition

#55 Big Kahuna Chicken Cheese Steak on White Regular at Jersey Mike's has 740 calories per serving, with 50 g protein, 75 g carbs (11 g sugar), and 26.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sausage on White Regular: Calories and Nutrition

Sausage on White Regular at Jersey Mike's has 900 calories per serving, with 36 g protein, 76 g carbs (12 g sugar), and 50 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #55 Big Kahuna Chicken Cheese Steak on White Giant: Calories and Nutrition

#55 Big Kahuna Chicken Cheese Steak on White Giant at Jersey Mike's has 1480 calories per serving, with 100 g protein, 150 g carbs (21 g sugar), and 53 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Chipotle Turkey on Wheat Regular: Calories and Nutrition

Chipotle Turkey on Wheat Regular at Jersey Mike's has 820 calories per serving, with 37 g protein, 71 g carbs (9 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Chipotle Turkey on Wheat Giant: Calories and Nutrition

Chipotle Turkey on Wheat Giant at Jersey Mike's has 1560 calories per serving, with 69 g protein, 137 g carbs (16 g sugar), and 83 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Chipotle Turkey on White Regular: Calories and Nutrition

Chipotle Turkey on White Regular at Jersey Mike's has 820 calories per serving, with 36 g protein, 70 g carbs (8 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Chipotle Turkey on White Giant: Calories and Nutrition

Chipotle Turkey on White Giant at Jersey Mike's has 1560 calories per serving, with 68 g protein, 136 g carbs (15 g sugar), and 82.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sausage on Wheat Regular: Calories and Nutrition

Sausage on Wheat Regular at Jersey Mike's has 900 calories per serving, with 37 g protein, 77 g carbs (13 g sugar), and 50 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sausage on Wheat Giant: Calories and Nutrition

Sausage on Wheat Giant at Jersey Mike's has 1800 calories per serving, with 73 g protein, 153 g carbs (25 g sugar), and 100 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sausage on White Giant: Calories and Nutrition

Sausage on White Giant at Jersey Mike's has 1800 calories per serving, with 72 g protein, 152 g carbs (24 g sugar), and 99.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Wendy's Spicy Chicken Sandwich: Calories and Nutrition

Spicy Chicken Sandwich at Wendy's has 510 calories per serving, with 30 g protein, 51 g carbs (6 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.

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Jersey Mike's Teriyaki Chicken Cheesesteak on Wheat Regular: Calories and Nutrition

Teriyaki Chicken Cheesesteak on Wheat Regular at Jersey Mike's has 730 calories per serving, with 51 g protein, 83 g carbs (12 g sugar), and 22.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Teriyaki Chicken Cheesesteak on Wheat Giant: Calories and Nutrition

Teriyaki Chicken Cheesesteak on Wheat Giant at Jersey Mike's has 1470 calories per serving, with 100 g protein, 166 g carbs (22 g sugar), and 45.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Teriyaki Chicken Cheesesteak on White Regular: Calories and Nutrition

Teriyaki Chicken Cheesesteak on White Regular at Jersey Mike's has 730 calories per serving, with 50 g protein, 82 g carbs (11 g sugar), and 22.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Teriyaki Chicken Cheesesteak on White Giant: Calories and Nutrition

Teriyaki Chicken Cheesesteak on White Giant at Jersey Mike's has 1470 calories per serving, with 99 g protein, 165 g carbs (21 g sugar), and 45 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #44 Buffalo Chicken Cheese Steak on Wheat Regular: Calories and Nutrition

#44 Buffalo Chicken Cheese Steak on Wheat Regular at Jersey Mike's has 930 calories per serving, with 49 g protein, 77 g carbs (14 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #44 Buffalo Chicken Cheese Steak on Wheat Giant: Calories and Nutrition

#44 Buffalo Chicken Cheese Steak on Wheat Giant at Jersey Mike's has 1850 calories per serving, with 96 g protein, 153 g carbs (26 g sugar), and 96.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #44 Buffalo Chicken Cheese Steak on White Regular: Calories and Nutrition

#44 Buffalo Chicken Cheese Steak on White Regular at Jersey Mike's has 930 calories per serving, with 48 g protein, 76 g carbs (13 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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