The Nutrola Blog: Shortcuts to Your Dream Body — Page 1288

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Raw Elderberries: Calories and Nutrition Facts (per 100 g)

Raw Elderberries has 73 calories per 100 g, with 0.7 g protein, 18.4 g carbs (0 g sugar), 7 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Great Grains Raisin Date & Pecan Cereal: Calories and Nutrition Facts (per 100 g)

Great Grains Raisin Date & Pecan Cereal has 378 calories per 100 g, with 7.9 g protein, 74.3 g carbs (24.1 g sugar), 9.3 g fiber, and 7.1 g fat. Full nutrition facts with daily values.

Cooked Lotus Root (boiled, with salt): Calories and Nutrition Facts (per 100 g)

Cooked Lotus Root (boiled, with salt) has 66 calories per 100 g, with 1.6 g protein, 16.0 g carbs (0 g sugar), 3.1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Quaker Instant Oatmeal Fruit and Cream (dry): Calories and Nutrition Facts (per 100 g)

Quaker Instant Oatmeal Fruit and Cream (dry) has 379 calories per 100 g, with 8.3 g protein, 75.4 g carbs (31.3 g sugar), 6 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Smoked Beef Stick: Calories and Nutrition Facts (per 100 g)

Smoked Beef Stick has 550 calories per 100 g, with 21.5 g protein, 5.4 g carbs (0 g sugar), 0 g fiber, and 49.6 g fat. Full nutrition facts with daily values.

English Muffin, Plain: Calories and Nutrition Facts (per 100 g)

English Muffin, Plain has 227 calories per 100 g, with 8.9 g protein, 44.2 g carbs (3.5 g sugar), 3.5 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Bean & Ham Soup (reduced sodium, canned): Calories and Nutrition Facts (per 100 g)

Bean & Ham Soup (reduced sodium, canned) has 81 calories per 100 g, with 4.2 g protein, 13.7 g carbs (3.2 g sugar), 4 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Egg Custard Pie (commercial): Calories and Nutrition Facts (per 100 g)

Egg Custard Pie (commercial) has 210 calories per 100 g, with 5.5 g protein, 20.8 g carbs (11.6 g sugar), 1.6 g fiber, and 11.6 g fat. Full nutrition facts with daily values.

Full-Fat Roasted Soy Flour: Calories and Nutrition Facts (per 100 g)

Full-Fat Roasted Soy Flour has 439 calories per 100 g, with 38.1 g protein, 30.4 g carbs (7.6 g sugar), 9.7 g fiber, and 21.9 g fat. Full nutrition facts with daily values.

Soybean and Cottonseed Cake Mix: Calories and Nutrition Facts (per 100 g)

Soybean and Cottonseed Cake Mix has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Pie Crust (Ready-to-Bake, Unenriched): Calories and Nutrition Facts (per 100 g)

Pie Crust (Ready-to-Bake, Unenriched) has 457 calories per 100 g, with 3.9 g protein, 44.1 g carbs (0 g sugar), 0.9 g fiber, and 29.2 g fat. Full nutrition facts with daily values.

Butterfinger Crisp Candy: Calories and Nutrition Facts (per 100 g)

Butterfinger Crisp Candy has 465 calories per 100 g, with 6.7 g protein, 68.5 g carbs (48.3 g sugar), 1.7 g fiber, and 18.3 g fat. Full nutrition facts with daily values.

Green Pea Soup (canned, with milk): Calories and Nutrition Facts (per 100 g)

Green Pea Soup (canned, with milk) has 94 calories per 100 g, with 5.0 g protein, 12.7 g carbs (0 g sugar), 1.1 g fiber, and 2.8 g fat. Full nutrition facts with daily values.

Rice Sake: Calories and Nutrition Facts (per 100 g)

Rice Sake has 134 calories per 100 g, with 0.5 g protein, 5 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Cooked Veal Brain (pan-fried): Calories and Nutrition Facts (per 100 g)

Cooked Veal Brain (pan-fried) has 213 calories per 100 g, with 14.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.8 g fat. Full nutrition facts with daily values.

Cooked Chicken Bratwurst: Calories and Nutrition Facts (per 100 g)

Cooked Chicken Bratwurst has 176 calories per 100 g, with 19.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.3 g fat. Full nutrition facts with daily values.

Cooked Kale (frozen, boiled, salted): Calories and Nutrition Facts (per 100 g)

Cooked Kale (frozen, boiled, salted) has 36 calories per 100 g, with 2.9 g protein, 5.3 g carbs (1.2 g sugar), 2.3 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Cooked Kohlrabi: Calories and Nutrition Facts (per 100 g)

Cooked Kohlrabi has 29 calories per 100 g, with 1.8 g protein, 6.7 g carbs (2.8 g sugar), 1.1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Poultry salad sandwich spread: Calories and Nutrition Facts (per 100 g)

Poultry salad sandwich spread has 200 calories per 100 g, with 11.6 g protein, 7.4 g carbs (0 g sugar), 0 g fiber, and 13.5 g fat. Full nutrition facts with daily values.

Croissant with Egg, Cheese, and Bacon: Calories and Nutrition Facts (per 100 g)

Croissant with Egg, Cheese, and Bacon has 289 calories per 100 g, with 12.9 g protein, 22.5 g carbs (4.8 g sugar), 1 g fiber, and 16.4 g fat. Full nutrition facts with daily values.

Vanilla Frosting (creamy, ready-to-eat): Calories and Nutrition Facts (per 100 g)

Vanilla Frosting (creamy, ready-to-eat) has 418 calories per 100 g, with 0 g protein, 67.9 g carbs (63.1 g sugar), 0 g fiber, and 16.2 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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