The Nutrola Blog: Shortcuts to Your Dream Body — Page 1289

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Cured Ham Shank (roasted): Calories and Nutrition Facts (per 100 g)

Cured Ham Shank (roasted) has 234 calories per 100 g, with 18.2 g protein, 1.4 g carbs (1.0 g sugar), 0 g fiber, and 17.3 g fat. Full nutrition facts with daily values.

Soybeans (cooked, boiled): Calories and Nutrition Facts (per 100 g)

Soybeans (cooked, boiled) has 172 calories per 100 g, with 18.2 g protein, 8.4 g carbs (3 g sugar), 6 g fiber, and 9.0 g fat. Full nutrition facts with daily values.

Sesame Sticks (wheat-based, salted): Calories and Nutrition Facts (per 100 g)

Sesame Sticks (wheat-based, salted) has 541 calories per 100 g, with 10.9 g protein, 46.5 g carbs (0.2 g sugar), 2.8 g fiber, and 36.7 g fat. Full nutrition facts with daily values.

Raw Abalone: Calories and Nutrition Facts (per 100 g)

Raw Abalone has 105 calories per 100 g, with 17.1 g protein, 6.0 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Raw Rhubarb: Calories and Nutrition Facts (per 100 g)

Raw Rhubarb has 21 calories per 100 g, with 0.9 g protein, 4.5 g carbs (1.1 g sugar), 1.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Mock Tender Steak (beef chuck, cooked, broiled, select): Calories and Nutrition Facts (per 100 g)

Mock Tender Steak (beef chuck, cooked, broiled, select) has 159 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.2 g fat. Full nutrition facts with daily values.

Cured Ham (water added, unheated): Calories and Nutrition Facts (per 100 g)

Cured Ham (water added, unheated) has 121 calories per 100 g, with 17.1 g protein, 1.4 g carbs (1.4 g sugar), 0 g fiber, and 5.4 g fat. Full nutrition facts with daily values.

Raw Rowal: Calories and Nutrition Facts (per 100 g)

Raw Rowal has 111 calories per 100 g, with 2.3 g protein, 23.9 g carbs (14.1 g sugar), 6.2 g fiber, and 2 g fat. Full nutrition facts with daily values.

Reduced Fat Oatmeal Cookies: Calories and Nutrition Facts (per 100 g)

Reduced Fat Oatmeal Cookies has 365 calories per 100 g, with 4.0 g protein, 64.6 g carbs (32.1 g sugar), 16.1 g fiber, and 10.0 g fat. Full nutrition facts with daily values.

Butterbur (cooked): Calories and Nutrition Facts (per 100 g)

Butterbur (cooked) has 8 calories per 100 g, with 0.2 g protein, 2.2 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Beef Top Round (braised): Calories and Nutrition Facts (per 100 g)

Beef Top Round (braised) has 216 calories per 100 g, with 35.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.1 g fat. Full nutrition facts with daily values.

Spiral Sliced Ham (heated): Calories and Nutrition Facts (per 100 g)

Spiral Sliced Ham (heated) has 139 calories per 100 g, with 22.2 g protein, 1.1 g carbs (1.1 g sugar), 0 g fiber, and 5.1 g fat. Full nutrition facts with daily values.

Raw Arrowroot: Calories and Nutrition Facts (per 100 g)

Raw Arrowroot has 65 calories per 100 g, with 4.2 g protein, 13.4 g carbs (0 g sugar), 1.3 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Vegetable Beef Soup (canned, prepared): Calories and Nutrition Facts (per 100 g)

Vegetable Beef Soup (canned, prepared) has 31 calories per 100 g, with 2.2 g protein, 4.1 g carbs (0.5 g sugar), 0.8 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Chocolate Chip Cookies: Calories and Nutrition Facts (per 100 g)

Chocolate Chip Cookies has 481 calories per 100 g, with 5.4 g protein, 66.8 g carbs (0 g sugar), 2.5 g fiber, and 22.6 g fat. Full nutrition facts with daily values.

Uncooked White and Wild Rice Mix: Calories and Nutrition Facts (per 100 g)

Uncooked White and Wild Rice Mix has 142 calories per 100 g, with 3.5 g protein, 26.3 g carbs (0.4 g sugar), 0.8 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Raw Chayote: Calories and Nutrition Facts (per 100 g)

Raw Chayote has 19 calories per 100 g, with 0.8 g protein, 4.5 g carbs (1.7 g sugar), 1.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Oatmeal Raisin Cookies: Calories and Nutrition Facts (per 100 g)

Oatmeal Raisin Cookies has 406 calories per 100 g, with 5.2 g protein, 69.3 g carbs (39.5 g sugar), 2.7 g fiber, and 12.1 g fat. Full nutrition facts with daily values.

Fried Mozzarella Sticks: Calories and Nutrition Facts (per 100 g)

Fried Mozzarella Sticks has 325 calories per 100 g, with 14.8 g protein, 25.1 g carbs (2.4 g sugar), 2 g fiber, and 18.3 g fat. Full nutrition facts with daily values.

Pork Backfat (raw): Calories and Nutrition Facts (per 100 g)

Pork Backfat (raw) has 812 calories per 100 g, with 2.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 88.7 g fat. Full nutrition facts with daily values.

Horchata (restaurant style): Calories and Nutrition Facts (per 100 g)

Horchata (restaurant style) has 54 calories per 100 g, with 0.5 g protein, 11.5 g carbs (9.4 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

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