The Nutrola Blog: Shortcuts to Your Dream Body — Page 258
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jason's Deli Taco Salad w/ Southwest Chili, Lighter Portion: Calories and Nutrition
Taco Salad w/ Southwest Chili, Lighter Portion at Jason's Deli has 760 calories per serving, with 30 g protein, 82 g carbs (12 g sugar), and 37 g fat. Full US menu nutrition with sodium and sugar.
Burger King Whopper Sandwich w/ Mayo: Calories and Nutrition
Whopper Sandwich w/ Mayo at Burger King has 660 calories per serving, with 28 g protein, 49 g carbs (11 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
McDonald's Big Mac: Calories and Nutrition
Big Mac at McDonald's has 540 calories per serving, with 25 g protein, 46 g carbs (9 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Chicken Alfredo w/ Focaccia Bread, Lighter Portion: Calories and Nutrition
Chicken Alfredo w/ Focaccia Bread, Lighter Portion at Jason's Deli has 830 calories per serving, with 37 g protein, 78 g carbs (4 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Chicken Pasta Primo w/ Focaccia Bread, Lighter Portion: Calories and Nutrition
Chicken Pasta Primo w/ Focaccia Bread, Lighter Portion at Jason's Deli has 760 calories per serving, with 33 g protein, 83 g carbs (9 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Penne Pasta & Meatballs w/ Focaccia Bread, Lighter Portion: Calories and Nutrition
Penne Pasta & Meatballs w/ Focaccia Bread, Lighter Portion at Jason's Deli has 830 calories per serving, with 34 g protein, 84 g carbs (7 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Mixed Fruit & Yogurt, for Salad Bar: Calories and Nutrition
Mixed Fruit & Yogurt, for Salad Bar at Jason's Deli has 70 calories per serving, with 2 g protein, 17 g carbs (13 g sugar), and 0.5 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli The Plain Jane, Lighter Portion: Calories and Nutrition
The Plain Jane, Lighter Portion at Jason's Deli has 930 calories per serving, with 23 g protein, 117 g carbs (10 g sugar), and 41 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Pollo Mexicano Potato, Lighter Portion: Calories and Nutrition
Pollo Mexicano Potato, Lighter Portion at Jason's Deli has 800 calories per serving, with 29 g protein, 121 g carbs (12 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Pickle Spear: Calories and Nutrition
Pickle Spear at Jason's Deli has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli House Ridged Chips: Calories and Nutrition
House Ridged Chips at Jason's Deli has 150 calories per serving, with 2 g protein, 16 g carbs (0 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Baked Potato, Kids w/ Bacon Bits: Calories and Nutrition
Baked Potato, Kids w/ Bacon Bits at Jason's Deli has 540 calories per serving, with 14 g protein, 75 g carbs (6 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Muffaletta Bun, for 1/2 Sandwich: Calories and Nutrition
Muffaletta Bun, for 1/2 Sandwich at Jason's Deli has 90 calories per serving, with 3 g protein, 17 g carbs, and 1 g fat. Full US menu nutrition with sodium and sugar.
Sonic Blue Coconut, Wacky Pack: Calories and Nutrition
Blue Coconut, Wacky Pack at Sonic has 15 calories per serving, with 0 g protein, 3 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Balsamic Vinaigrette Dressing: Calories and Nutrition
Balsamic Vinaigrette Dressing at Jason's Deli has 130 calories per serving, with 0 g protein, 4 g carbs (4 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jason's Deli Broccoli Florets, for Salad Bar: Calories and Nutrition
Broccoli Florets, for Salad Bar at Jason's Deli has 15 calories per serving, with 1 g protein, 3 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Hot Coffee w/ Skim Milk, Small: Calories and Nutrition
Hot Coffee w/ Skim Milk, Small at Dunkin' has 15 calories per serving, with 2 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jason's Deli Gluten Free Bread, for Whole Sandwich: Calories and Nutrition
Gluten Free Bread, for Whole Sandwich at Jason's Deli has 240 calories per serving, with 5 g protein, 37 g carbs (5 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Gluten Free Bread, for 1/2 Sandwich: Calories and Nutrition
Gluten Free Bread, for 1/2 Sandwich at Jason's Deli has 120 calories per serving, with 3 g protein, 19 g carbs (3 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Grape Tomatoes, for Salad Bar: Calories and Nutrition
Grape Tomatoes, for Salad Bar at Jason's Deli has 10 calories per serving, with 0 g protein, 2 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.
Jason's Deli Focaccia Bread, for Whole Sandwich: Calories and Nutrition
Focaccia Bread, for Whole Sandwich at Jason's Deli has 210 calories per serving, with 7 g protein, 41 g carbs (1 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.
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