The Nutrola Blog: Shortcuts to Your Dream BodyPage 426

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Applebee's Honey French Dressing: Calories and Nutrition

Honey French Dressing at Applebee's has 210 calories per serving, with 0 g protein, 15 g carbs (14 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Italian Dressing, Fat Free: Calories and Nutrition

Italian Dressing, Fat Free at Applebee's has 20 calories per serving, with 0 g protein, 5 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Lemon Olive Oil Vinaigrette: Calories and Nutrition

Lemon Olive Oil Vinaigrette at Applebee's has 150 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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California Pizza Kitchen Freshly Brewed Iced Tea, Strawberry: Calories and Nutrition

Freshly Brewed Iced Tea, Strawberry at California Pizza Kitchen has 70 calories per serving, with 0 g protein, 17 g carbs (16 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Culver's Gluten Free Bun: Calories and Nutrition

Gluten Free Bun at Culver's has 230 calories per serving, with 6 g protein, 39 g carbs (6 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Boneless Wings, Build Your Sampler: Calories and Nutrition

Boneless Wings, Build Your Sampler at Applebee's has 340 calories per serving, with 20 g protein, 27 g carbs (1 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Sriracha Shrimp: Calories and Nutrition

Sriracha Shrimp at Applebee's has 680 calories per serving, with 19 g protein, 46 g carbs (9 g sugar), and 47 g fat. Full US menu nutrition with sodium and sugar.

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California Pizza Kitchen Freshly Brewed Iced Tea, Peach: Calories and Nutrition

Freshly Brewed Iced Tea, Peach at California Pizza Kitchen has 70 calories per serving, with 0 g protein, 18 g carbs (17 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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California Pizza Kitchen Freshly Brewed Iced Tea, Raspberry: Calories and Nutrition

Freshly Brewed Iced Tea, Raspberry at California Pizza Kitchen has 70 calories per serving, with 0 g protein, 17 g carbs (17 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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California Pizza Kitchen Freshly Brewed Iced Tea, Mango: Calories and Nutrition

Freshly Brewed Iced Tea, Mango at California Pizza Kitchen has 80 calories per serving, with 0 g protein, 20 g carbs (19 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Hand Breaded Fish & Chips: Calories and Nutrition

Hand Breaded Fish & Chips at Applebee's has 1570 calories per serving, with 52 g protein, 121 g carbs (13 g sugar), and 98 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Shrimp Wonton Stir Fry: Calories and Nutrition

Shrimp Wonton Stir Fry at Applebee's has 630 calories per serving, with 26 g protein, 98 g carbs (22 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Cheddar Cheese: Calories and Nutrition

Cheddar Cheese at Applebee's has 90 calories per serving, with 5 g protein, 0 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Swiss Cheese: Calories and Nutrition

Swiss Cheese at Applebee's has 160 calories per serving, with 11 g protein, 0 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Monterey Jack Cheese: Calories and Nutrition

Monterey Jack Cheese at Applebee's has 80 calories per serving, with 5 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Blackberry Quencher Lemonade: Calories and Nutrition

Blackberry Quencher Lemonade at Applebee's has 180 calories per serving, with 0 g protein, 48 g carbs (44 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Strawberry Quencher Lemonade: Calories and Nutrition

Strawberry Quencher Lemonade at Applebee's has 190 calories per serving, with 0 g protein, 43 g carbs (45 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Kiwi Iced Tea: Calories and Nutrition

Kiwi Iced Tea at Applebee's has 40 calories per serving, with 0 g protein, 10 g carbs (9 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Frozen Strawberry Lemonade: Calories and Nutrition

Frozen Strawberry Lemonade at Applebee's has 340 calories per serving, with 1 g protein, 84 g carbs (70 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Wildberry Frozen Lemonade: Calories and Nutrition

Wildberry Frozen Lemonade at Applebee's has 300 calories per serving, with 1 g protein, 75 g carbs (59 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Brisk Raspberry Iced Tea: Calories and Nutrition

Brisk Raspberry Iced Tea at Applebee's has 80 calories per serving, with 0 g protein, 21 g carbs (21 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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