The Nutrola Blog: Shortcuts to Your Dream BodyPage 628

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Papa John's Pepperoni & Sausage Pizza on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Original Crust, Pizza For One, 1 Slice at Papa John's has 260 calories per serving, with 9 g protein, 25 g carbs (3 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pepperoni & Sausage Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Original Crust, Small, 1 Slice at Papa John's has 240 calories per serving, with 8 g protein, 25 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pepperoni & Sausage Pizza on Original Crust, Medium, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Original Crust, Medium, 1 Slice at Papa John's has 260 calories per serving, with 9 g protein, 27 g carbs (3 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Sausage, Egg & Cheese on an English Muffin: Calories and Nutrition

Sausage, Egg & Cheese on an English Muffin at Dunkin' has 550 calories per serving, with 22 g protein, 37 g carbs (4 g sugar), and 34 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pepperoni & Sausage Pizza on Original Crust, Large, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Original Crust, Large, 1 Slice at Papa John's has 360 calories per serving, with 13 g protein, 38 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Original Crust, for Large Pizza: Calories and Nutrition

Original Crust, for Large Pizza at Papa John's has 190 calories per serving, with 5 g protein, 34 g carbs (3 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pepperoni & Sausage Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 380 calories per serving, with 13 g protein, 40 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pepperoni & Sausage Pizza on Pan Crust, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Pan Crust, 1 Slice at Papa John's has 340 calories per serving, with 11 g protein, 36 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pepperoni & Sausage Pizza on Thin Crust, 1 Slice: Calories and Nutrition

Pepperoni & Sausage Pizza on Thin Crust, 1 Slice at Papa John's has 310 calories per serving, with 11 g protein, 20 g carbs (2 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Original Crust, for Pizza For One: Calories and Nutrition

Original Crust, for Pizza For One at Papa John's has 120 calories per serving, with 3 g protein, 23 g carbs (2 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Golden Corral Cheese Enchiladas: Calories and Nutrition

Cheese Enchiladas at Golden Corral has 240 calories per serving, with 10 g protein, 10 g carbs (0 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Chicken Parmesan: Calories and Nutrition

Chicken Parmesan at Golden Corral has 240 calories per serving, with 17 g protein, 16 g carbs (1 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's Original Crust, for Medium Pizza, 1 Slice: Calories and Nutrition

Original Crust, for Medium Pizza, 1 Slice at Papa John's has 130 calories per serving, with 4 g protein, 24 g carbs (2 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Original Crust, for Small Pizza: Calories and Nutrition

Original Crust, for Small Pizza at Papa John's has 130 calories per serving, with 4 g protein, 23 g carbs (2 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Thin Crust: Calories and Nutrition

Thin Crust at Papa John's has 110 calories per serving, with 3 g protein, 16 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Pan Crust: Calories and Nutrition

Pan Crust at Papa John's has 180 calories per serving, with 5 g protein, 32 g carbs (1 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Cheese, for Original Crust Pizza For One: Calories and Nutrition

Cheese, for Original Crust Pizza For One at Papa John's has 50 calories per serving, with 3 g protein, 1 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Canadian Bacon, for Original Crust Pizza For One: Calories and Nutrition

Canadian Bacon, for Original Crust Pizza For One at Papa John's has 10 calories per serving, with 2 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Scratch Made 5 Cheese Bread, 1 Slice: Calories and Nutrition

Scratch Made 5 Cheese Bread, 1 Slice at Papa Murphy's has 210 calories per serving, with 8 g protein, 23 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Jack in the Box Jr Bacon Cheeseburger: Calories and Nutrition

Jr Bacon Cheeseburger at Jack in the Box has 480 calories per serving, with 19 g protein, 32 g carbs (5 g sugar), and 31 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa Murphy's Croutons: Calories and Nutrition

Croutons at Papa Murphy's has 90 calories per serving, with 2 g protein, 11 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.

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