The Nutrola Blog: Shortcuts to Your Dream Body — Page 629
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Dunkin' Tuna Salad Sandwich on a Plain Bagel: Calories and Nutrition
Tuna Salad Sandwich on a Plain Bagel at Dunkin' has 580 calories per serving, with 22 g protein, 68 g carbs (7 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Burger King French Fries, Medium, Salted: Calories and Nutrition
French Fries, Medium, Salted at Burger King has 380 calories per serving, with 5 g protein, 53 g carbs (0 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Dunkin' Veggie Egg White Wake Up Wrap: Calories and Nutrition
Veggie Egg White Wake Up Wrap at Dunkin' has 160 calories per serving, with 8 g protein, 15 g carbs (1 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Shrimp Crackers: Calories and Nutrition Facts (per 100 g)
Shrimp Crackers has 426 calories per 100 g, with 7.1 g protein, 59.1 g carbs (21.4 g sugar), 5.6 g fiber, and 17.9 g fat. Full nutrition facts with daily values.
Perkins Turkey Bacon, 2 Slices: Calories and Nutrition
Turkey Bacon, 2 Slices at Perkins has 50 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Strawberry Go Gurt, Kids: Calories and Nutrition
Strawberry Go Gurt, Kids at Perkins has 50 calories per serving, with 2 g protein, 10 g carbs (8 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Bagel: Calories and Nutrition
Bagel at Perkins has 290 calories per serving, with 6 g protein, 49 g carbs (5 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Bagel & Cream Cheese: Calories and Nutrition
Bagel & Cream Cheese at Perkins has 630 calories per serving, with 14 g protein, 51 g carbs (5 g sugar), and 41 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Buttered Wheat Toast: Calories and Nutrition
Buttered Wheat Toast at Perkins has 310 calories per serving, with 12 g protein, 40 g carbs (4 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mini Oatmeal Cranberry Cookie: Calories and Nutrition
Mini Oatmeal Cranberry Cookie at Perkins has 150 calories per serving, with 2 g protein, 23 g carbs (9 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mango Smoothie: Calories and Nutrition
Mango Smoothie at Perkins has 200 calories per serving, with 1 g protein, 49 g carbs (45 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Pomegranate Berry Smoothie: Calories and Nutrition
Pomegranate Berry Smoothie at Perkins has 100 calories per serving, with 1 g protein, 24 g carbs (21 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Strawberry Smoothie: Calories and Nutrition
Strawberry Smoothie at Perkins has 190 calories per serving, with 1 g protein, 47 g carbs (42 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 2% White Milk, Large: Calories and Nutrition
2% White Milk, Large at Perkins has 340 calories per serving, with 23 g protein, 34 g carbs (30 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Milk, Large: Calories and Nutrition
Chocolate Milk, Large at Perkins has 400 calories per serving, with 20 g protein, 78 g carbs (70 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Coffee, Decaffeinated: Calories and Nutrition
Coffee, Decaffeinated at Perkins has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Fat Free Chocolate Milk: Calories and Nutrition
Fat Free Chocolate Milk at Perkins has 240 calories per serving, with 12 g protein, 47 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Spring Water: Calories and Nutrition
Spring Water at Perkins has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Shiraz: Calories and Nutrition
Shiraz at Perkins has 120 calories per serving, with 0 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Smirnoff Grape: Calories and Nutrition
Smirnoff Grape at Perkins has 230 calories per serving, with 0 g protein, 36 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Smirnoff Green Apple: Calories and Nutrition
Smirnoff Green Apple at Perkins has 180 calories per serving, with 0 g protein, 175 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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