The Nutrola Blog: Shortcuts to Your Dream Body — Page 631
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Option Tomato Basil Soup, 6 oz, Kids: Calories and Nutrition
Option Tomato Basil Soup, 6 oz, Kids at Perkins has 200 calories per serving, with 2 g protein, 14 g carbs (3 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Pork Roll, SINY: Calories and Nutrition
Pork Roll, SINY at Perkins has 360 calories per serving, with 18 g protein, 2 g carbs (0 g sugar), and 32 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Blue Cheese Dressing, 2 fl oz: Calories and Nutrition
Blue Cheese Dressing, 2 fl oz at Perkins has 270 calories per serving, with 2 g protein, 2 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Italian Dressing, Fat Free, 2 fl oz: Calories and Nutrition
Italian Dressing, Fat Free, 2 fl oz at Perkins has 15 calories per serving, with 0 g protein, 5 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins French Dressing, 2 fl oz: Calories and Nutrition
French Dressing, 2 fl oz at Perkins has 230 calories per serving, with 0 g protein, 17 g carbs (15 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Honey Mustard Dressing, 2 fl oz: Calories and Nutrition
Honey Mustard Dressing, 2 fl oz at Perkins has 250 calories per serving, with 2 g protein, 13 g carbs (13 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Ranch Dressing, 2 fl oz: Calories and Nutrition
Ranch Dressing, 2 fl oz at Perkins has 170 calories per serving, with 0 g protein, 2 g carbs (2 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Thousand Island Dressing, 2 fl oz: Calories and Nutrition
Thousand Island Dressing, 2 fl oz at Perkins has 180 calories per serving, with 0 g protein, 7 g carbs (7 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins White Balsamic Dressing, 2 fl oz: Calories and Nutrition
White Balsamic Dressing, 2 fl oz at Perkins has 120 calories per serving, with 0 g protein, 5 g carbs (3 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Cream Gravy: Calories and Nutrition
Cream Gravy at Perkins has 35 calories per serving, with 1 g protein, 6 g carbs (1 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Pizza Hut 1 Stuffed Garlic Knot: Calories and Nutrition
1 Stuffed Garlic Knot at Pizza Hut has 80 calories per serving, with 3 g protein, 10 g carbs, and 2.5 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Bone Out Wing, Cajun Rub: Calories and Nutrition
1 Bone Out Wing, Cajun Rub at Pizza Hut has 80 calories per serving, with 5 g protein, 6 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Bone Out Wing, Hawaiian Teriyaki: Calories and Nutrition
1 Bone Out Wing, Hawaiian Teriyaki at Pizza Hut has 90 calories per serving, with 5 g protein, 9 g carbs (3 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Traditional Bone In Wing, Hawaiian Teriyaki: Calories and Nutrition
1 Traditional Bone In Wing, Hawaiian Teriyaki at Pizza Hut has 100 calories per serving, with 10 g protein, 4 g carbs (3 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Bone Out Wing, Lemon Pepper Rub: Calories and Nutrition
1 Bone Out Wing, Lemon Pepper Rub at Pizza Hut has 80 calories per serving, with 5 g protein, 6 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Bone Out Wing, Ranch Rub: Calories and Nutrition
1 Bone Out Wing, Ranch Rub at Pizza Hut has 80 calories per serving, with 5 g protein, 6 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Bone Out Wing, Spicy Garlic: Calories and Nutrition
1 Bone Out Wing, Spicy Garlic at Pizza Hut has 110 calories per serving, with 5 g protein, 8 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Raw Fresh Pork Spareribs: Calories and Nutrition Facts (per 100 g)
Raw Fresh Pork Spareribs has 277 calories per 100 g, with 15.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.4 g fat. Full nutrition facts with daily values.
Pizza Hut 1 Traditional Bone In Wing, Spicy Garlic: Calories and Nutrition
1 Traditional Bone In Wing, Spicy Garlic at Pizza Hut has 120 calories per serving, with 9 g protein, 3 g carbs, and 8 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Breadstick w/ Extra Cheese: Calories and Nutrition
1 Breadstick w/ Extra Cheese at Pizza Hut has 150 calories per serving, with 7 g protein, 20 g carbs (1 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.
Pizza Hut 1 Garlic Bread: Calories and Nutrition
1 Garlic Bread at Pizza Hut has 140 calories per serving, with 3 g protein, 15 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
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