The Nutrola Blog: Shortcuts to Your Dream BodyPage 718

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Applebee's Wild Cherry Pepsi, 30 oz: Calories and Nutrition

Wild Cherry Pepsi, 30 oz at Applebee's has 150 calories per serving, with 0 g protein, 42 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Applebee's Sprite, 16 oz: Calories and Nutrition

Sprite, 16 oz at Applebee's has 100 calories per serving, with 0 g protein, 25 g carbs (25 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Applebee's Strawberry Fanta, 16 oz: Calories and Nutrition

Strawberry Fanta, 16 oz at Applebee's has 110 calories per serving, with 0 g protein, 31 g carbs (31 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Applebee's Caprese Mozzarella Burger: Calories and Nutrition

Caprese Mozzarella Burger at Applebee's has 1090 calories per serving, with 50 g protein, 54 g carbs (11 g sugar), and 73 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Whisky Bacon Burger: Calories and Nutrition

Whisky Bacon Burger at Applebee's has 1240 calories per serving, with 57 g protein, 72 g carbs (19 g sugar), and 80 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Oreo Cookie Sundae Shooter: Calories and Nutrition

Oreo Cookie Sundae Shooter at Applebee's has 400 calories per serving, with 7 g protein, 49 g carbs (35 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Strawberry Sundae Shooter: Calories and Nutrition

Strawberry Sundae Shooter at Applebee's has 290 calories per serving, with 6 g protein, 33 g carbs (27 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Caprese Mozzarella Chicken: Calories and Nutrition

Caprese Mozzarella Chicken at Applebee's has 700 calories per serving, with 52 g protein, 47 g carbs (15 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Firecracker Shrimp Cavatappi: Calories and Nutrition

Firecracker Shrimp Cavatappi at Applebee's has 1870 calories per serving, with 50 g protein, 150 g carbs (23 g sugar), and 119 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Spinach & Artichoke Chicken Cavatappi: Calories and Nutrition

Spinach & Artichoke Chicken Cavatappi at Applebee's has 1020 calories per serving, with 50 g protein, 108 g carbs (6 g sugar), and 44 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Riblets, Refill Order: Calories and Nutrition

Riblets, Refill Order at Applebee's has 740 calories per serving, with 33 g protein, 60 g carbs (3 g sugar), and 41 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Crispy Chicken Tender Salad Grilled, Lunch: Calories and Nutrition

Crispy Chicken Tender Salad Grilled, Lunch at Applebee's has 520 calories per serving, with 34 g protein, 21 g carbs (16 g sugar), and 34 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Crispy Chicken Tender Salad, Lunch: Calories and Nutrition

Crispy Chicken Tender Salad, Lunch at Applebee's has 630 calories per serving, with 29 g protein, 32 g carbs (16 g sugar), and 44 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Crispy Chicken Tender Salad Grilled: Calories and Nutrition

Crispy Chicken Tender Salad Grilled at Applebee's has 960 calories per serving, with 62 g protein, 40 g carbs (30 g sugar), and 63 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Crispy Chicken Tender Salad: Calories and Nutrition

Crispy Chicken Tender Salad at Applebee's has 1180 calories per serving, with 51 g protein, 62 g carbs (30 g sugar), and 82 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Thai Shrimp Salad, Salads: Calories and Nutrition

Thai Shrimp Salad, Salads at Applebee's has 400 calories per serving, with 25 g protein, 31 g carbs (14 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.

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Golden Seedless Raisins: Calories and Nutrition Facts (per 100 g)

Golden Seedless Raisins has 301 calories per 100 g, with 3.3 g protein, 80.0 g carbs (65.7 g sugar), 3.3 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

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Jason's Deli Taco Salad w/ Chili: Calories and Nutrition

Taco Salad w/ Chili at Jason's Deli has 1280 calories per serving, with 48 g protein, 116 g carbs (24 g sugar), and 73 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Fire Roasted Chicken Salad Wrap, Lunch: Calories and Nutrition

Fire Roasted Chicken Salad Wrap, Lunch at Applebee's has 410 calories per serving, with 18 g protein, 33 g carbs, and 23 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Honey BBQ Sauce, for Riblets Initial Order: Calories and Nutrition

Honey BBQ Sauce, for Riblets Initial Order at Applebee's has 310 calories per serving, with 2 g protein, 74 g carbs (66 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Applebee's Texas Style BBQ Sauce, for Riblets Initial Order: Calories and Nutrition

Texas Style BBQ Sauce, for Riblets Initial Order at Applebee's has 220 calories per serving, with 1 g protein, 51 g carbs (47 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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