The Nutrola Blog: Shortcuts to Your Dream Body — Page 808
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Einstein Bros Cinnamon Raisin Bagel, License Locations Only: Calories and Nutrition
Cinnamon Raisin Bagel, License Locations Only at Einstein Bros has 290 calories per serving, with 10 g protein, 62 g carbs (12 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Cinnamon Sugar Bagel, License Locations Only: Calories and Nutrition
Cinnamon Sugar Bagel, License Locations Only at Einstein Bros has 310 calories per serving, with 9 g protein, 62 g carbs (12 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Cinnamon Twist Poppers: Calories and Nutrition
Cinnamon Twist Poppers at Einstein Bros has 360 calories per serving, with 4 g protein, 50 g carbs (24 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Everything Bagel, License Locations Only: Calories and Nutrition
Everything Bagel, License Locations Only at Einstein Bros has 280 calories per serving, with 10 g protein, 58 g carbs (6 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros French Toast Bagel, License Locations Only: Calories and Nutrition
French Toast Bagel, License Locations Only at Einstein Bros has 320 calories per serving, with 10 g protein, 61 g carbs (11 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Honey Whole Wheat Bagel, License Locations Only: Calories and Nutrition
Honey Whole Wheat Bagel, License Locations Only at Einstein Bros has 290 calories per serving, with 12 g protein, 54 g carbs (9 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Honey Whole Wheat Thin: Calories and Nutrition
Honey Whole Wheat Thin at Einstein Bros has 190 calories per serving, with 9 g protein, 35 g carbs (5 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Lemon Poppy Seed: Calories and Nutrition
Lemon Poppy Seed at Einstein Bros has 370 calories per serving, with 5 g protein, 52 g carbs (29 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Mini Hazelnut Pastry: Calories and Nutrition
Mini Hazelnut Pastry at Einstein Bros has 140 calories per serving, with 1 g protein, 17 g carbs (10 g sugar), and 60 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Plain Bagel, License Locations Only: Calories and Nutrition
Plain Bagel, License Locations Only at Einstein Bros has 270 calories per serving, with 10 g protein, 58 g carbs (6 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Plain Thin Bagel: Calories and Nutrition
Plain Thin Bagel at Einstein Bros has 190 calories per serving, with 7 g protein, 40 g carbs (4 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Power Protein Bagel, License Locations Only: Calories and Nutrition
Power Protein Bagel, License Locations Only at Einstein Bros has 350 calories per serving, with 12 g protein, 65 g carbs (17 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Pretzel Bagel, License Locations Only: Calories and Nutrition
Pretzel Bagel, License Locations Only at Einstein Bros has 270 calories per serving, with 9 g protein, 51 g carbs (6 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Sesame Seed Bagel: Calories and Nutrition
Sesame Seed Bagel at Einstein Bros has 280 calories per serving, with 11 g protein, 57 g carbs (6 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
IHOP Reduced Fat Italian Dressing: Calories and Nutrition
Reduced Fat Italian Dressing at IHOP has 15 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.
Einstein Bros Sourdough Bagel: Calories and Nutrition
Sourdough Bagel at Einstein Bros has 270 calories per serving, with 10 g protein, 49 g carbs (3 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Turkey Bacon: Calories and Nutrition
Turkey Bacon at Einstein Bros has 60 calories per serving, with 6 g protein, 0 g carbs (0 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Whole Wheat Thin Bagel: Calories and Nutrition
Whole Wheat Thin Bagel at Einstein Bros has 190 calories per serving, with 9 g protein, 35 g carbs (5 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Blended Brownie, 16 fl oz: Calories and Nutrition
Blended Brownie, 16 fl oz at Einstein Bros has 810 calories per serving, with 16 g protein, 144 g carbs (109 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Blended Brownie, 24 fl oz: Calories and Nutrition
Blended Brownie, 24 fl oz at Einstein Bros has 1000 calories per serving, with 20 g protein, 180 g carbs (136 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Blended Snickerdoodle, 16 fl oz: Calories and Nutrition
Blended Snickerdoodle, 16 fl oz at Einstein Bros has 850 calories per serving, with 14 g protein, 149 g carbs (112 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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