The Nutrola Blog: Shortcuts to Your Dream Body — Page 1013
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded: Calories and Nutrition
Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded at Perkins has 110 calories per serving, with 7 g protein, 1 g carbs (0 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Pepper Jack Cheese, Shredded: Calories and Nutrition
Pepper Jack Cheese, Shredded at Perkins has 100 calories per serving, with 7 g protein, 1 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Parmesan Cheese, Shredded: Calories and Nutrition
Parmesan Cheese, Shredded at Perkins has 110 calories per serving, with 9 g protein, 1 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Red Robin Steamed Broccoli, Kids: Calories and Nutrition
Steamed Broccoli, Kids at Red Robin has 15 calories per serving, with 2 g protein, 3 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Perkins Pepper Jack Cheese, 2 Slices: Calories and Nutrition
Pepper Jack Cheese, 2 Slices at Perkins has 150 calories per serving, with 11 g protein, 0 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Swiss Cheese, 2 Slices: Calories and Nutrition
Swiss Cheese, 2 Slices at Perkins has 170 calories per serving, with 11 g protein, 2 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Ketchup, Packet: Calories and Nutrition
Ketchup, Packet at Perkins has 10 calories per serving, with 0 g protein, 2 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mayonnaise, 2 Tbsp: Calories and Nutrition
Mayonnaise, 2 Tbsp at Perkins has 200 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
BJ's Restaurant & Brewhouse Broccoli Cheddar in Sourdough Loaf: Calories and Nutrition
Broccoli Cheddar in Sourdough Loaf at BJ's Restaurant & Brewhouse has 1420 calories per serving, with 44 g protein, 210 g carbs (9 g sugar), and 42 g fat. Full US menu nutrition with sodium and sugar.
BJ's Restaurant & Brewhouse Chicken Tortilla: Calories and Nutrition
Chicken Tortilla at BJ's Restaurant & Brewhouse has 280 calories per serving, with 12 g protein, 30 g carbs (4 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Baskin Robbins Coke Float, Large: Calories and Nutrition
Coke Float, Large at Baskin Robbins has 800 calories per serving, with 11 g protein, 103 g carbs (94 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mustard: Calories and Nutrition
Mustard at Perkins has 5 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Salsa: Calories and Nutrition
Salsa at Perkins has 10 calories per serving, with 0 g protein, 3 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Steak Sauce: Calories and Nutrition
Steak Sauce at Perkins has 25 calories per serving, with 0 g protein, 6 g carbs (4 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Tartar Sauce: Calories and Nutrition
Tartar Sauce at Perkins has 100 calories per serving, with 0 g protein, 5 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Diced Ham, for 55 Plus Build Your Own Omelette: Calories and Nutrition
Diced Ham, for 55 Plus Build Your Own Omelette at Perkins has 80 calories per serving, with 4 g protein, 1 g carbs (1 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Krystal Corn Pup: Calories and Nutrition
Corn Pup at Krystal has 250 calories per serving, with 5 g protein, 18 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Red Robin Apples: Calories and Nutrition
Apples at Red Robin has 35 calories per serving, with 0 g protein, 9 g carbs (7 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Red Robin Fried Jalapeno Coins: Calories and Nutrition
Fried Jalapeno Coins at Red Robin has 750 calories per serving, with 6 g protein, 46 g carbs (4 g sugar), and 57 g fat. Full US menu nutrition with sodium and sugar.
Red Robin Fresh Fried Mushrooms: Calories and Nutrition
Fresh Fried Mushrooms at Red Robin has 410 calories per serving, with 5 g protein, 48 g carbs (27 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.
Red Robin Guac, Salsa & Chips: Calories and Nutrition
Guac, Salsa & Chips at Red Robin has 730 calories per serving, with 7 g protein, 74 g carbs (5 g sugar), and 37 g fat. Full US menu nutrition with sodium and sugar.
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