The Nutrola Blog: Shortcuts to Your Dream Body — Page 1012
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Pancake Syrup, 2 oz: Calories and Nutrition
Pancake Syrup, 2 oz at Perkins has 140 calories per serving, with 0 g protein, 35 g carbs (29 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Applewood Smoked Bacon, for Build Your Own Egg Omelet: Calories and Nutrition
Applewood Smoked Bacon, for Build Your Own Egg Omelet at Perkins has 35 calories per serving, with 2 g protein, 0 g carbs (0 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Green Bell Peppers, for Build Your Own Omelet: Calories and Nutrition
Green Bell Peppers, for Build Your Own Omelet at Perkins has 5 calories per serving, with 0 g protein, 1 g carbs, and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet: Calories and Nutrition
Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet at Perkins has 110 calories per serving, with 7 g protein, 1 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Glazed Blueberries, 6 oz: Calories and Nutrition
Glazed Blueberries, 6 oz at Perkins has 200 calories per serving, with 0 g protein, 51 g carbs (44 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Glazed Strawberries, 6 oz: Calories and Nutrition
Glazed Strawberries, 6 oz at Perkins has 140 calories per serving, with 0 g protein, 36 g carbs (6 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Hollandaise Sauce, for Build Your Own Omelet: Calories and Nutrition
Hollandaise Sauce, for Build Your Own Omelet at Perkins has 220 calories per serving, with 2 g protein, 9 g carbs (3 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Broccoli, for Build Your Own Omelet: Calories and Nutrition
Broccoli, for Build Your Own Omelet at Perkins has 20 calories per serving, with 2 g protein, 3 g carbs, and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Pepper Jack Cheese, Shredded, for Build Your Own Omelet: Calories and Nutrition
Pepper Jack Cheese, Shredded, for Build Your Own Omelet at Perkins has 150 calories per serving, with 11 g protein, 2 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Apricot Syrup, 2 oz: Calories and Nutrition
Apricot Syrup, 2 oz at Perkins has 120 calories per serving, with 0 g protein, 30 g carbs (26 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sugar Free Pancake Syrup, 2 oz: Calories and Nutrition
Sugar Free Pancake Syrup, 2 oz at Perkins has 10 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Blue Cheese Dressing, 3 oz: Calories and Nutrition
Blue Cheese Dressing, 3 oz at Perkins has 400 calories per serving, with 3 g protein, 3 g carbs (3 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Italian Dressing, Fat Free, 3 oz: Calories and Nutrition
Italian Dressing, Fat Free, 3 oz at Perkins has 25 calories per serving, with 0 g protein, 8 g carbs (5 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins French Dressing, 3 oz: Calories and Nutrition
French Dressing, 3 oz at Perkins has 350 calories per serving, with 0 g protein, 25 g carbs (23 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Honey Mustard Dressing, 3 oz: Calories and Nutrition
Honey Mustard Dressing, 3 oz at Perkins has 380 calories per serving, with 3 g protein, 20 g carbs (20 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Ranch Dressing, 3 oz: Calories and Nutrition
Ranch Dressing, 3 oz at Perkins has 250 calories per serving, with 0 g protein, 3 g carbs (3 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Thousand Island Dressing, 3 oz: Calories and Nutrition
Thousand Island Dressing, 3 oz at Perkins has 280 calories per serving, with 0 g protein, 10 g carbs (10 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins BBQ Sauce: Calories and Nutrition
BBQ Sauce at Perkins has 45 calories per serving, with 0 g protein, 11 g carbs (10 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Parmesan Cheese, Grated: Calories and Nutrition
Parmesan Cheese, Grated at Perkins has 120 calories per serving, with 10 g protein, 1 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Buffalo Hot Sauce: Calories and Nutrition
Buffalo Hot Sauce at Perkins has 5 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sliced American Cheese, 2 Slices: Calories and Nutrition
Sliced American Cheese, 2 Slices at Perkins has 170 calories per serving, with 9 g protein, 2 g carbs (2 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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