The Nutrola Blog: Shortcuts to Your Dream Body — Page 1010
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Fudge Brownie Supreme: Calories and Nutrition
Fudge Brownie Supreme at Perkins has 860 calories per serving, with 8 g protein, 111 g carbs (84 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Vanilla Ice Cream, 1 Scoop: Calories and Nutrition
Vanilla Ice Cream, 1 Scoop at Perkins has 210 calories per serving, with 2 g protein, 22 g carbs (18 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Vanilla Ice Cream, 2 Scoops: Calories and Nutrition
Vanilla Ice Cream, 2 Scoops at Perkins has 420 calories per serving, with 4 g protein, 44 g carbs (36 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Chip Cookie: Calories and Nutrition
Chocolate Chip Cookie at Perkins has 310 calories per serving, with 3 g protein, 30 g carbs (21 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 2 Mini Chocolate Chip Cookies: Calories and Nutrition
2 Mini Chocolate Chip Cookies at Perkins has 160 calories per serving, with 2 g protein, 15 g carbs (11 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 2 Mini Sugar Cookies: Calories and Nutrition
2 Mini Sugar Cookies at Perkins has 160 calories per serving, with 2 g protein, 22 g carbs (12 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Banana Cream Pie, Slice: Calories and Nutrition
Banana Cream Pie, Slice at Perkins has 700 calories per serving, with 2 g protein, 67 g carbs (35 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Banana Cream Pie, Whole: Calories and Nutrition
Banana Cream Pie, Whole at Perkins has 700 calories per serving, with 2 g protein, 67 g carbs (35 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate French Silk Pie, Slice: Calories and Nutrition
Chocolate French Silk Pie, Slice at Perkins has 760 calories per serving, with 6 g protein, 66 g carbs (44 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate French Silk Pie, Whole: Calories and Nutrition
Chocolate French Silk Pie, Whole at Perkins has 760 calories per serving, with 6 g protein, 66 g carbs (44 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Coconut Cream Pie, Slice: Calories and Nutrition
Coconut Cream Pie, Slice at Perkins has 640 calories per serving, with 7 g protein, 60 g carbs (34 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Coconut Cream Pie, Whole: Calories and Nutrition
Coconut Cream Pie, Whole at Perkins has 640 calories per serving, with 7 g protein, 60 g carbs (34 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Peanut Butter Silk Pie, Whole: Calories and Nutrition
Peanut Butter Silk Pie, Whole at Perkins has 930 calories per serving, with 12 g protein, 72 g carbs (47 g sugar), and 65 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Apple Pie, No Sugar Added, Slice: Calories and Nutrition
Apple Pie, No Sugar Added, Slice at Perkins has 370 calories per serving, with 5 g protein, 52 g carbs (15 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Caramel Apple Pie, Slice: Calories and Nutrition
Caramel Apple Pie, Slice at Perkins has 500 calories per serving, with 6 g protein, 68 g carbs (34 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Cherry Pie, Slice: Calories and Nutrition
Cherry Pie, Slice at Perkins has 580 calories per serving, with 8 g protein, 75 g carbs (33 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Lemon Meringue Pie, Slice: Calories and Nutrition
Lemon Meringue Pie, Slice at Perkins has 500 calories per serving, with 6 g protein, 80 g carbs (57 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Lemon Meringue Pie, Whole: Calories and Nutrition
Lemon Meringue Pie, Whole at Perkins has 500 calories per serving, with 6 g protein, 80 g carbs (57 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Southern Pecan Pie, Slice: Calories and Nutrition
Southern Pecan Pie, Slice at Perkins has 670 calories per serving, with 7 g protein, 86 g carbs (58 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Homestyle Apple Pie, Slice: Calories and Nutrition
Homestyle Apple Pie, Slice at Perkins has 570 calories per serving, with 5 g protein, 76 g carbs (36 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Southern Pecan Pie, Whole: Calories and Nutrition
Southern Pecan Pie, Whole at Perkins has 670 calories per serving, with 7 g protein, 86 g carbs (58 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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