The Nutrola Blog: Shortcuts to Your Dream Body — Page 1009
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Iced Tea: Calories and Nutrition
Iced Tea at Perkins has 10 calories per serving, with 0 g protein, 2 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Apple Juice, Small: Calories and Nutrition
Apple Juice, Small at Perkins has 180 calories per serving, with 0 g protein, 45 g carbs (38 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Grapefruit Juice: Calories and Nutrition
Grapefruit Juice at Perkins has 180 calories per serving, with 0 g protein, 44 g carbs (44 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Orange Juice, Small: Calories and Nutrition
Orange Juice, Small at Perkins has 160 calories per serving, with 3 g protein, 38 g carbs (35 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Tomato Juice, Small: Calories and Nutrition
Tomato Juice, Small at Perkins has 70 calories per serving, with 3 g protein, 15 g carbs (9 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Lemonade, Kids: Calories and Nutrition
Lemonade, Kids at Perkins has 150 calories per serving, with 0 g protein, 38 g carbs (37 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Milk, Small: Calories and Nutrition
Chocolate Milk, Small at Perkins has 240 calories per serving, with 12 g protein, 47 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Raspberry Iced Tea: Calories and Nutrition
Raspberry Iced Tea at Perkins has 130 calories per serving, with 0 g protein, 34 g carbs (34 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Root Beer, Kids: Calories and Nutrition
Root Beer, Kids at Perkins has 170 calories per serving, with 0 g protein, 43 g carbs (43 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sprite, Kids: Calories and Nutrition
Sprite, Kids at Perkins has 150 calories per serving, with 0 g protein, 38 g carbs (38 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Strawberry Malt: Calories and Nutrition
Strawberry Malt at Perkins has 900 calories per serving, with 12 g protein, 107 g carbs (76 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Vanilla Malt: Calories and Nutrition
Vanilla Malt at Perkins has 950 calories per serving, with 12 g protein, 118 g carbs (100 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Malt: Calories and Nutrition
Chocolate Malt at Perkins has 980 calories per serving, with 12 g protein, 125 g carbs (102 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Shake: Calories and Nutrition
Chocolate Shake at Perkins has 950 calories per serving, with 11 g protein, 120 g carbs (98 g sugar), and 47 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Strawberry Shake: Calories and Nutrition
Strawberry Shake at Perkins has 870 calories per serving, with 11 g protein, 101 g carbs (72 g sugar), and 47 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Vanilla Shake: Calories and Nutrition
Vanilla Shake at Perkins has 920 calories per serving, with 11 g protein, 112 g carbs (97 g sugar), and 47 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Cinnamon Roll: Calories and Nutrition
Cinnamon Roll at Perkins has 710 calories per serving, with 9 g protein, 90 g carbs (38 g sugar), and 35 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Crazy Cookie: Calories and Nutrition
Crazy Cookie at Perkins has 310 calories per serving, with 3 g protein, 36 g carbs (21 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Chipper Sundae: Calories and Nutrition
Chocolate Chipper Sundae at Perkins has 1010 calories per serving, with 8 g protein, 113 g carbs (92 g sugar), and 59 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Walnut Brownie: Calories and Nutrition
Chocolate Walnut Brownie at Perkins has 560 calories per serving, with 6 g protein, 76 g carbs (55 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Eclair: Calories and Nutrition
Eclair at Perkins has 500 calories per serving, with 3 g protein, 87 g carbs (66 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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