The Nutrola Blog: Shortcuts to Your Dream Body — Page 1007
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
On the Border Chicken Tortilla Soup, Bowl: Calories and Nutrition
Chicken Tortilla Soup, Bowl at On the Border has 510 calories per serving, with 25 g protein, 44 g carbs, and 26 g fat. Full US menu nutrition with sodium and sugar.
On the Border Chicken Tortilla Soup, Cup: Calories and Nutrition
Chicken Tortilla Soup, Cup at On the Border has 310 calories per serving, with 16 g protein, 22 g carbs, and 18 g fat. Full US menu nutrition with sodium and sugar.
On the Border Guacamole, for Fajita: Calories and Nutrition
Guacamole, for Fajita at On the Border has 60 calories per serving, with 1 g protein, 4 g carbs, and 5 g fat. Full US menu nutrition with sodium and sugar.
On the Border 3 Homemade Flour Tortillas: Calories and Nutrition
3 Homemade Flour Tortillas at On the Border has 360 calories per serving, with 9 g protein, 57 g carbs, and 11 g fat. Full US menu nutrition with sodium and sugar.
On the Border Mixed Cheese: Calories and Nutrition
Mixed Cheese at On the Border has 110 calories per serving, with 7 g protein, 0 g carbs, and 9 g fat. Full US menu nutrition with sodium and sugar.
On the Border Pico De Gallo: Calories and Nutrition
Pico De Gallo at On the Border has 10 calories per serving, with 0 g protein, 1 g carbs, and 1 g fat. Full US menu nutrition with sodium and sugar.
On the Border Green Chile Sauce: Calories and Nutrition
Green Chile Sauce at On the Border has 30 calories per serving, with 0 g protein, 4 g carbs, and 1.5 g fat. Full US menu nutrition with sodium and sugar.
On the Border Ranchero Sauce: Calories and Nutrition
Ranchero Sauce at On the Border has 60 calories per serving, with 1 g protein, 8 g carbs, and 2.5 g fat. Full US menu nutrition with sodium and sugar.
On the Border Chipotle Honey Mustard: Calories and Nutrition
Chipotle Honey Mustard at On the Border has 330 calories per serving, with 0 g protein, 11 g carbs, and 31 g fat. Full US menu nutrition with sodium and sugar.
On the Border Fat Free Mango Citrus Vinaigrette: Calories and Nutrition
Fat Free Mango Citrus Vinaigrette at On the Border has 80 calories per serving, with 0 g protein, 21 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.
On the Border Ranch: Calories and Nutrition
Ranch at On the Border has 230 calories per serving, with 1 g protein, 2 g carbs, and 24 g fat. Full US menu nutrition with sodium and sugar.
On the Border Smoked Jalapeno Vinaigrette: Calories and Nutrition
Smoked Jalapeno Vinaigrette at On the Border has 250 calories per serving, with 0 g protein, 8 g carbs, and 24 g fat. Full US menu nutrition with sodium and sugar.
Checker's Drive-In/Rallys Chili Dog: Calories and Nutrition
Chili Dog at Checker's Drive-In/Rallys has 390 calories per serving, with 15 g protein, 33 g carbs (8 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
Checker's Drive-In/Rallys Chili Cheese Dog: Calories and Nutrition
Chili Cheese Dog at Checker's Drive-In/Rallys has 410 calories per serving, with 15 g protein, 34 g carbs (9 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.
Perkins Applesauce: Calories and Nutrition
Applesauce at Perkins has 40 calories per serving, with 0 g protein, 9 g carbs (9 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins English Muffin w/ Whipped Butter Blend: Calories and Nutrition
English Muffin w/ Whipped Butter Blend at Perkins has 230 calories per serving, with 5 g protein, 28 g carbs (2 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Applewood Smoked Bacon, 4 Slices: Calories and Nutrition
Applewood Smoked Bacon, 4 Slices at Perkins has 140 calories per serving, with 8 g protein, 0 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 4 Sausage Links: Calories and Nutrition
4 Sausage Links at Perkins has 460 calories per serving, with 12 g protein, 2 g carbs (0 g sugar), and 44 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 2 Sausage Patties: Calories and Nutrition
2 Sausage Patties at Perkins has 380 calories per serving, with 12 g protein, 1 g carbs (0 g sugar), and 38 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Spinach, Fresh: Calories and Nutrition
Spinach, Fresh at Perkins has 10 calories per serving, with 1 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins MozzaSticks w/ Marinara, for Pick 3/4: Calories and Nutrition
MozzaSticks w/ Marinara, for Pick 3/4 at Perkins has 400 calories per serving, with 17 g protein, 29 g carbs (6 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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