The Nutrola Blog: Shortcuts to Your Dream Body — Page 1008
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4: Calories and Nutrition
Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 at Perkins has 470 calories per serving, with 4 g protein, 39 g carbs (8 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Baked Potato: Calories and Nutrition
Baked Potato at Perkins has 300 calories per serving, with 6 g protein, 42 g carbs (5 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Buttered Corn: Calories and Nutrition
Buttered Corn at Perkins has 150 calories per serving, with 3 g protein, 17 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mashed Potatoes: Calories and Nutrition
Mashed Potatoes at Perkins has 120 calories per serving, with 3 g protein, 19 g carbs, and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mashed Potatoes & Gravy: Calories and Nutrition
Mashed Potatoes & Gravy at Perkins has 240 calories per serving, with 5 g protein, 34 g carbs (1 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sauteed Spinach: Calories and Nutrition
Sauteed Spinach at Perkins has 70 calories per serving, with 4 g protein, 4 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Buttered White Toast: Calories and Nutrition
Buttered White Toast at Perkins has 310 calories per serving, with 7 g protein, 34 g carbs (2 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 2 Biscuits: Calories and Nutrition
2 Biscuits at Perkins has 650 calories per serving, with 12 g protein, 68 g carbs (6 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Apple Cinnamon Mammoth Muffin: Calories and Nutrition
Apple Cinnamon Mammoth Muffin at Perkins has 630 calories per serving, with 7 g protein, 76 g carbs (44 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Banana Nut Mammoth Muffin: Calories and Nutrition
Banana Nut Mammoth Muffin at Perkins has 790 calories per serving, with 11 g protein, 85 g carbs (46 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chocolate Chocolate Chip Muffin: Calories and Nutrition
Chocolate Chocolate Chip Muffin at Perkins has 720 calories per serving, with 10 g protein, 88 g carbs (42 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sticky Bun: Calories and Nutrition
Sticky Bun at Perkins has 790 calories per serving, with 11 g protein, 98 g carbs (48 g sugar), and 41 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Whole Wheat Toast, 2 Slices: Calories and Nutrition
Whole Wheat Toast, 2 Slices at Perkins has 310 calories per serving, with 12 g protein, 38 g carbs (4 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Blueberry Mammoth Muffin: Calories and Nutrition
Blueberry Mammoth Muffin at Perkins has 650 calories per serving, with 10 g protein, 81 g carbs (42 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Bran Muffin: Calories and Nutrition
Bran Muffin at Perkins has 520 calories per serving, with 10 g protein, 91 g carbs (49 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Raspberry & Cream Muffin: Calories and Nutrition
Raspberry & Cream Muffin at Perkins has 600 calories per serving, with 10 g protein, 81 g carbs (42 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Milk, 2% White, Small: Calories and Nutrition
Milk, 2% White, Small at Perkins has 210 calories per serving, with 14 g protein, 20 g carbs (18 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Cherry Coke, Kids: Calories and Nutrition
Cherry Coke, Kids at Perkins has 160 calories per serving, with 0 g protein, 42 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Coca Cola, Kids: Calories and Nutrition
Coca Cola, Kids at Perkins has 150 calories per serving, with 0 g protein, 39 g carbs (39 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Coffee: Calories and Nutrition
Coffee at Perkins has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Hot Tea: Calories and Nutrition
Hot Tea at Perkins has 10 calories per serving, with 0 g protein, 2 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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