The Nutrola Blog: Shortcuts to Your Dream Body — Page 1215

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Beef Porterhouse Steak (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Beef Porterhouse Steak (raw, trimmed 1/8" fat) has 214 calories per 100 g, with 20.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.1 g fat. Full nutrition facts with daily values.

Sharp Cheddar Cheese (sliced): Calories and Nutrition Facts (per 100 g)

Sharp Cheddar Cheese (sliced) has 410 calories per 100 g, with 24.3 g protein, 2.1 g carbs (0.3 g sugar), 0 g fiber, and 33.8 g fat. Full nutrition facts with daily values.

Nonfat Vanilla Greek Yogurt: Calories and Nutrition Facts (per 100 g)

Nonfat Vanilla Greek Yogurt has 78 calories per 100 g, with 8.6 g protein, 10.4 g carbs (9.5 g sugar), 0.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Seedless Raspberry Puree: Calories and Nutrition Facts (per 100 g)

Seedless Raspberry Puree has 41 calories per 100 g, with 1.0 g protein, 8.0 g carbs (6.0 g sugar), 0.9 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Frozen Salted Pasteurized Whole Egg (raw): Calories and Nutrition Facts (per 100 g)

Frozen Salted Pasteurized Whole Egg (raw) has 138 calories per 100 g, with 11.0 g protein, 0.8 g carbs (0.1 g sugar), 0 g fiber, and 10.1 g fat. Full nutrition facts with daily values.

Dried Egg White (stabilized): Calories and Nutrition Facts (per 100 g)

Dried Egg White (stabilized) has 357 calories per 100 g, with 84.1 g protein, 4.5 g carbs (0 g sugar), 0 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Low Moisture Part-Skim Mozzarella Cheese (shredded): Calories and Nutrition Facts (per 100 g)

Low Moisture Part-Skim Mozzarella Cheese (shredded) has 304 calories per 100 g, with 23.6 g protein, 8.1 g carbs (2.2 g sugar), 0 g fiber, and 19.7 g fat. Full nutrition facts with daily values.

Reduced Fat American Cheese Spread: Calories and Nutrition Facts (per 100 g)

Reduced Fat American Cheese Spread has 176 calories per 100 g, with 13.4 g protein, 10.7 g carbs (7.1 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.

Dried Salted Jellyfish: Calories and Nutrition Facts (per 100 g)

Dried Salted Jellyfish has 36 calories per 100 g, with 5.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Unheated Cured Ham Shank (lean only, bone-in): Calories and Nutrition Facts (per 100 g)

Unheated Cured Ham Shank (lean only, bone-in) has 125 calories per 100 g, with 23.8 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 3.2 g fat. Full nutrition facts with daily values.

Rice Pudding (prepared with whole milk): Calories and Nutrition Facts (per 100 g)

Rice Pudding (prepared with whole milk) has 121 calories per 100 g, with 3.3 g protein, 20.7 g carbs (0 g sugar), 0.1 g fiber, and 2.8 g fat. Full nutrition facts with daily values.

Coriander Seed: Calories and Nutrition Facts (per 100 g)

Coriander Seed has 298 calories per 100 g, with 12.4 g protein, 55.0 g carbs (0 g sugar), 41.9 g fiber, and 17.8 g fat. Full nutrition facts with daily values.

Gelatin Dessert Mix (reduced calorie): Calories and Nutrition Facts (per 100 g)

Gelatin Dessert Mix (reduced calorie) has 198 calories per 100 g, with 15.7 g protein, 80.2 g carbs (0 g sugar), 0.1 g fiber, and 0 g fat. Full nutrition facts with daily values.

Reduced Calorie Gelatin Dessert (prepared with water): Calories and Nutrition Facts (per 100 g)

Reduced Calorie Gelatin Dessert (prepared with water) has 20 calories per 100 g, with 0.8 g protein, 4.2 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Fat-Free Potato Chips with Olestra: Calories and Nutrition Facts (per 100 g)

Fat-Free Potato Chips with Olestra has 253 calories per 100 g, with 5.1 g protein, 56 g carbs (0.6 g sugar), 7.3 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Celery Seed: Calories and Nutrition Facts (per 100 g)

Celery Seed has 392 calories per 100 g, with 18.1 g protein, 41.4 g carbs (0.7 g sugar), 11.8 g fiber, and 25.3 g fat. Full nutrition facts with daily values.

Corn Cakes: Calories and Nutrition Facts (per 100 g)

Corn Cakes has 387 calories per 100 g, with 8.1 g protein, 83.4 g carbs (23.5 g sugar), 1.9 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Greek Yogurt (vanilla, lowfat): Calories and Nutrition Facts (per 100 g)

Greek Yogurt (vanilla, lowfat) has 95 calories per 100 g, with 8.6 g protein, 9.5 g carbs (9.5 g sugar), 0 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Lowfat Ice Cream Cone with Peanuts and Chocolate Sauce: Calories and Nutrition Facts (per 100 g)

Lowfat Ice Cream Cone with Peanuts and Chocolate Sauce has 265 calories per 100 g, with 5.3 g protein, 40.0 g carbs (10.7 g sugar), 9.3 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Potato Chips, Plain: Calories and Nutrition Facts (per 100 g)

Potato Chips, Plain has 545 calories per 100 g, with 4.6 g protein, 55.4 g carbs (0.8 g sugar), 2.9 g fiber, and 35.3 g fat. Full nutrition facts with daily values.

Egg Bread: Calories and Nutrition Facts (per 100 g)

Egg Bread has 287 calories per 100 g, with 9.5 g protein, 47.8 g carbs (1.8 g sugar), 2.3 g fiber, and 6 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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