The Nutrola Blog: Shortcuts to Your Dream Body — Page 290

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Papa John's Spicy Italian Pizza on Original Crust, Medium, 1 Slice: Calories and Nutrition

Spicy Italian Pizza on Original Crust, Medium, 1 Slice at Papa John's has 270 calories per serving, with 10 g protein, 27 g carbs (3 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Spicy Italian Pizza on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition

Spicy Italian Pizza on Original Crust, Pizza For One, 1 Slice at Papa John's has 270 calories per serving, with 10 g protein, 26 g carbs (3 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Spicy Italian Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition

Spicy Italian Pizza on Original Crust, Small, 1 Slice at Papa John's has 240 calories per serving, with 9 g protein, 26 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Sonic Powerade, Small: Calories and Nutrition

Powerade, Small at Sonic has 25 calories per serving, with 0 g protein, 6 g carbs (6 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Meats Pizza on Original Crust, Pizza for One, 1 Slice: Calories and Nutrition

The Meats Pizza on Original Crust, Pizza for One, 1 Slice at Papa John's has 260 calories per serving, with 11 g protein, 26 g carbs (3 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Works Pizza on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition

The Works Pizza on Original Crust, Pizza For One, 1 Slice at Papa John's has 230 calories per serving, with 9 g protein, 26 g carbs (4 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Tuscan Six Cheese Pizza on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition

Tuscan Six Cheese Pizza on Original Crust, Pizza For One, 1 Slice at Papa John's has 220 calories per serving, with 10 g protein, 25 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Chicken Cordon Bleu on Thin Crust, 1 Slice: Calories and Nutrition

Chicken Cordon Bleu on Thin Crust, 1 Slice at Papa John's has 290 calories per serving, with 16 g protein, 21 g carbs (2 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Checker's Drive-In/Rallys Mr Pibb: Calories and Nutrition

Mr Pibb at Checker's Drive-In/Rallys has 379 calories per serving, with 0 g protein, 103 g carbs (103 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's Johns Favorite Pizza on Thin Crust, Large, 1 Slice: Calories and Nutrition

Johns Favorite Pizza on Thin Crust, Large, 1 Slice at Papa John's has 320 calories per serving, with 13 g protein, 18 g carbs (1 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.

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White Castle 3 Mozzarella Cheese Sticks: Calories and Nutrition

3 Mozzarella Cheese Sticks at White Castle has 460 calories per serving, with 12 g protein, 26 g carbs (3 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's Spicy Italian Pizza on Thin Crust, Large, 1 Slice: Calories and Nutrition

Spicy Italian Pizza on Thin Crust, Large, 1 Slice at Papa John's has 310 calories per serving, with 11 g protein, 20 g carbs (2 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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White Castle 5 Mozzarella Cheese Sticks: Calories and Nutrition

5 Mozzarella Cheese Sticks at White Castle has 760 calories per serving, with 21 g protein, 40 g carbs (4 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's Crushed Red Pepper: Calories and Nutrition

Crushed Red Pepper at Papa John's has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Parmesan Cheese, 1 Packet: Calories and Nutrition

Parmesan Cheese, 1 Packet at Papa John's has 15 calories per serving, with 1 g protein, 0 g carbs (0 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Ranch Sauce: Calories and Nutrition

Ranch Sauce at Papa John's has 100 calories per serving, with 1 g protein, 2 g carbs (1 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Special Seasonings: Calories and Nutrition

Special Seasonings at Papa John's has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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White Castle 10 Mozzarella Cheese Sticks: Calories and Nutrition

10 Mozzarella Cheese Sticks at White Castle has 1490 calories per serving, with 41 g protein, 77 g carbs (6 g sugar), and 111 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Long John Silver's 3 Battered Shrimp: Calories and Nutrition

3 Battered Shrimp at Long John Silver's has 100 calories per serving, with 6 g protein, 5 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Whopper Sandwich w/ Cheese & Mayo: Calories and Nutrition

Whopper Sandwich w/ Cheese & Mayo at Burger King has 740 calories per serving, with 32 g protein, 50 g carbs (11 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Long John Silver's Popcorn Shrimp: Calories and Nutrition

Popcorn Shrimp at Long John Silver's has 210 calories per serving, with 8 g protein, 24 g carbs (0 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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