The Nutrola Blog: Shortcuts to Your Dream Body — Page 414

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Kielbasa (fully cooked): Calories and Nutrition Facts (per 100 g)

Kielbasa (fully cooked) has 325 calories per 100 g, with 10.8 g protein, 3.7 g carbs (2.0 g sugar), 0 g fiber, and 29.6 g fat. Full nutrition facts with daily values.

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Einstein Bros Turkey & Cheddar, Deli: Calories and Nutrition

Turkey & Cheddar, Deli at Einstein Bros has 270 calories per serving, with 22 g protein, 7 g carbs (2 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Turkey Club Tostini: Calories and Nutrition

Turkey Club Tostini at Einstein Bros has 690 calories per serving, with 24 g protein, 62 g carbs (9 g sugar), and 32 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Vanilla Hazelnut Blender, 18 fl oz: Calories and Nutrition

Vanilla Hazelnut Blender, 18 fl oz at Einstein Bros has 350 calories per serving, with 3 g protein, 64 g carbs (62 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Vanilla Hazelnut Latte, 12 fl oz: Calories and Nutrition

Hot Vanilla Hazelnut Latte, 12 fl oz at Einstein Bros has 220 calories per serving, with 8 g protein, 32 g carbs (32 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Vanilla Hazelnut Latte, 16 fl oz: Calories and Nutrition

Hot Vanilla Hazelnut Latte, 16 fl oz at Einstein Bros has 290 calories per serving, with 10 g protein, 45 g carbs (44 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Vanilla Hazelnut Latte, 20 fl oz: Calories and Nutrition

Hot Vanilla Hazelnut Latte, 20 fl oz at Einstein Bros has 340 calories per serving, with 11 g protein, 57 g carbs (55 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Vanilla Latte, 16 fl oz: Calories and Nutrition

Hot Vanilla Latte, 16 fl oz at Einstein Bros has 230 calories per serving, with 10 g protein, 34 g carbs (33 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Vanilla Latte, 20 fl oz: Calories and Nutrition

Hot Vanilla Latte, 20 fl oz at Einstein Bros has 270 calories per serving, with 12 g protein, 41 g carbs (40 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Bacon & Cheese Whopper Sandwich: Calories and Nutrition

Bacon & Cheese Whopper Sandwich at Burger King has 790 calories per serving, with 35 g protein, 50 g carbs (11 g sugar), and 51 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Bacon Cheddar Ranch Chicken Salad w/ Crispy Chicken & Dressing: Calories and Nutrition

Bacon Cheddar Ranch Chicken Salad w/ Crispy Chicken & Dressing at Burger King has 710 calories per serving, with 32 g protein, 34 g carbs (6 g sugar), and 50 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Bacon Cheddar Ranch Chicken Salad w/ Grilled Chicken & Dressing: Calories and Nutrition

Bacon Cheddar Ranch Chicken Salad w/ Grilled Chicken & Dressing at Burger King has 620 calories per serving, with 46 g protein, 18 g carbs (6 g sugar), and 41 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Chicken Fry Dipping Sauce: Calories and Nutrition

Chicken Fry Dipping Sauce at Burger King has 140 calories per serving, with 0 g protein, 6 g carbs (5 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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California Pizza Kitchen Salad, Kids: Calories and Nutrition

Salad, Kids at California Pizza Kitchen has 260 calories per serving, with 4 g protein, 15 g carbs (3 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.

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Burger King Extra Long Cheeseburger: Calories and Nutrition

Extra Long Cheeseburger at Burger King has 590 calories per serving, with 26 g protein, 45 g carbs (9 g sugar), and 34 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Sausage, Egg, Cheese & Hash Brown Burrito: Calories and Nutrition

Sausage, Egg, Cheese & Hash Brown Burrito at Burger King has 370 calories per serving, with 15 g protein, 27 g carbs (2 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King King Croissanwich w/ Double Sausage: Calories and Nutrition

King Croissanwich w/ Double Sausage at Burger King has 700 calories per serving, with 27 g protein, 31 g carbs (5 g sugar), and 51 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King King Croissanwich w/ Sausage & Bacon: Calories and Nutrition

King Croissanwich w/ Sausage & Bacon at Burger King has 580 calories per serving, with 24 g protein, 31 g carbs (5 g sugar), and 39 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Motts Natural Applesauce: Calories and Nutrition

Motts Natural Applesauce at Burger King has 50 calories per serving, with 0 g protein, 13 g carbs (11 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King NY Ultimate Platter: Calories and Nutrition

NY Ultimate Platter at Burger King has 870 calories per serving, with 22 g protein, 95 g carbs (31 g sugar), and 44 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Oatmeal King Jr Meal: Calories and Nutrition

Oatmeal King Jr Meal at Burger King has 170 calories per serving, with 4 g protein, 32 g carbs (12 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.

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