The Nutrola Blog: Shortcuts to Your Dream Body — Page 443

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Starbucks Chocolate Chip Cookie Dough Cake Pop: Calories and Nutrition

Chocolate Chip Cookie Dough Cake Pop at Starbucks has 180 calories per serving, with 2 g protein, 23 g carbs (12 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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KFC Fiery Buffalo Hot Wings: Calories and Nutrition

Fiery Buffalo Hot Wings at KFC has 70 calories per serving, with 4 g protein, 5 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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Starbucks Cool Lime Starbucks Refreshers Beverage, Venti Iced: Calories and Nutrition

Cool Lime Starbucks Refreshers Beverage, Venti Iced at Starbucks has 90 calories per serving, with 0 g protein, 23 g carbs (21 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Double Chocolate Brownie: Calories and Nutrition

Double Chocolate Brownie at Starbucks has 410 calories per serving, with 6 g protein, 46 g carbs (30 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Double Smoked Bacon, Cheddar & Egg Sandwich: Calories and Nutrition

Double Smoked Bacon, Cheddar & Egg Sandwich at Starbucks has 490 calories per serving, with 21 g protein, 40 g carbs (7 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Fresh Blueberries & Honey Greek Yogurt Parfait: Calories and Nutrition

Fresh Blueberries & Honey Greek Yogurt Parfait at Starbucks has 240 calories per serving, with 14 g protein, 42 g carbs (29 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Evolution Fresh Organic Ginger Limeade: Calories and Nutrition

Evolution Fresh Organic Ginger Limeade at Starbucks has 120 calories per serving, with 0 g protein, 28 g carbs (22 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks PB&J on Wheat Bistro Box: Calories and Nutrition

PB&J on Wheat Bistro Box at Starbucks has 520 calories per serving, with 20 g protein, 53 g carbs (29 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Strawberries & Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced: Calories and Nutrition

Strawberries & Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced at Starbucks has 460 calories per serving, with 6 g protein, 73 g carbs (70 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Starbucks Vermont Maple Walnut Muffin: Calories and Nutrition

Vermont Maple Walnut Muffin at Starbucks has 390 calories per serving, with 6 g protein, 45 g carbs (24 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Steak 'N Shake Chocolate Chip Pancakes: Calories and Nutrition

Chocolate Chip Pancakes at Steak 'N Shake has 1290 calories per serving, with 20 g protein, 224 g carbs (118 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.

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Steak 'N Shake Nutella Milkshake, Kids & Small: Calories and Nutrition

Nutella Milkshake, Kids & Small at Steak 'N Shake has 490 calories per serving, with 12 g protein, 70 g carbs (62 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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Steak 'N Shake Dark Chocolate Milkshake, Kids & Small: Calories and Nutrition

Dark Chocolate Milkshake, Kids & Small at Steak 'N Shake has 460 calories per serving, with 12 g protein, 79 g carbs (67 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Steak 'N Shake Dark Chocolate Milkshake, Regular: Calories and Nutrition

Dark Chocolate Milkshake, Regular at Steak 'N Shake has 690 calories per serving, with 16 g protein, 119 g carbs (99 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.

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Steak 'N Shake 3 Pancakes w/ Butter & Syrup, Kids: Calories and Nutrition

3 Pancakes w/ Butter & Syrup, Kids at Steak 'N Shake has 520 calories per serving, with 9 g protein, 93 g carbs (34 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Taco Bell Shredded Chicken Burrito: Calories and Nutrition

Shredded Chicken Burrito at Taco Bell has 420 calories per serving, with 14 g protein, 47 g carbs (2 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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Taco Bell Chipotle Chicken Loaded Griller: Calories and Nutrition

Chipotle Chicken Loaded Griller at Taco Bell has 340 calories per serving, with 14 g protein, 36 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Taco Bell Mtn Dew Kickstart Orange Citrus, 16 fl oz: Calories and Nutrition

Mtn Dew Kickstart Orange Citrus, 16 fl oz at Taco Bell has 70 calories per serving, with 0 g protein, 18 g carbs (18 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Taco Bell Mtn Dew Kickstart Orange Citrus, 20 fl oz: Calories and Nutrition

Mtn Dew Kickstart Orange Citrus, 20 fl oz at Taco Bell has 90 calories per serving, with 0 g protein, 23 g carbs (22 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Taco Bell Mtn Dew Kickstart Orange Citrus, 30 fl oz: Calories and Nutrition

Mtn Dew Kickstart Orange Citrus, 30 fl oz at Taco Bell has 130 calories per serving, with 0 g protein, 34 g carbs (33 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Taco Bell Lipton Brewed Unsweetened Iced Tea, 16 oz: Calories and Nutrition

Lipton Brewed Unsweetened Iced Tea, 16 oz at Taco Bell has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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