The Nutrola Blog: Shortcuts to Your Dream BodyPage 526

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Dunkin' Sweet Black Pepper Bacon Sandwich: Calories and Nutrition

Sweet Black Pepper Bacon Sandwich at Dunkin' has 620 calories per serving, with 23 g protein, 44 g carbs (9 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee, Extra Large: Calories and Nutrition

Mocha Swirl Hot Coffee, Extra Large at Dunkin' has 280 calories per serving, with 3 g protein, 65 g carbs (57 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee, Large: Calories and Nutrition

Mocha Swirl Hot Coffee, Large at Dunkin' has 230 calories per serving, with 3 g protein, 52 g carbs (46 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee, Medium: Calories and Nutrition

Mocha Swirl Hot Coffee, Medium at Dunkin' has 170 calories per serving, with 2 g protein, 39 g carbs (34 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Warm Oatmeal Raisin Cookie: Calories and Nutrition

Warm Oatmeal Raisin Cookie at Dunkin' has 220 calories per serving, with 3 g protein, 36 g carbs (20 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee, Small: Calories and Nutrition

Mocha Swirl Hot Coffee, Small at Dunkin' has 110 calories per serving, with 1 g protein, 26 g carbs (23 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee w/ Cream, Extra Large: Calories and Nutrition

Mocha Swirl Hot Coffee w/ Cream, Extra Large at Dunkin' has 430 calories per serving, with 5 g protein, 68 g carbs (57 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee w/ Cream, Large: Calories and Nutrition

Mocha Swirl Hot Coffee w/ Cream, Large at Dunkin' has 340 calories per serving, with 4 g protein, 54 g carbs (46 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee w/ Cream, Medium: Calories and Nutrition

Mocha Swirl Hot Coffee w/ Cream, Medium at Dunkin' has 260 calories per serving, with 3 g protein, 41 g carbs (34 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Hot Coffee w/ Cream, Small: Calories and Nutrition

Mocha Swirl Hot Coffee w/ Cream, Small at Dunkin' has 170 calories per serving, with 2 g protein, 27 g carbs (23 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Warm Chocolate Chip Cookie: Calories and Nutrition

Warm Chocolate Chip Cookie at Dunkin' has 250 calories per serving, with 3 g protein, 36 g carbs (24 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Maple Vanilla Creme Donut: Calories and Nutrition

Maple Vanilla Creme Donut at Dunkin' has 360 calories per serving, with 3 g protein, 43 g carbs (25 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Peanut Donut: Calories and Nutrition

Peanut Donut at Dunkin' has 450 calories per serving, with 7 g protein, 48 g carbs (26 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Powdered Donut: Calories and Nutrition

Powdered Donut at Dunkin' has 320 calories per serving, with 4 g protein, 33 g carbs (14 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Powdered Stick: Calories and Nutrition

Powdered Stick at Dunkin' has 390 calories per serving, with 4 g protein, 37 g carbs (15 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Strawberry Frosted Sprinkles Donut: Calories and Nutrition

Strawberry Frosted Sprinkles Donut at Dunkin' has 290 calories per serving, with 3 g protein, 35 g carbs (15 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Strawberry Long John: Calories and Nutrition

Strawberry Long John at Dunkin' has 340 calories per serving, with 5 g protein, 43 g carbs (17 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Sugared Stick: Calories and Nutrition

Sugared Stick at Dunkin' has 380 calories per serving, with 4 g protein, 34 g carbs (14 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Frosted w/ DD Sprinkles Donut: Calories and Nutrition

Frosted w/ DD Sprinkles Donut at Dunkin' has 290 calories per serving, with 3 g protein, 35 g carbs (15 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Vanilla Headlight Donut: Calories and Nutrition

Vanilla Headlight Donut at Dunkin' has 330 calories per serving, with 3 g protein, 39 g carbs (20 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Vanilla Long John: Calories and Nutrition

Vanilla Long John at Dunkin' has 340 calories per serving, with 5 g protein, 43 g carbs (17 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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