The Nutrola Blog: Shortcuts to Your Dream Body — Page 987
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's Spicy Chili w/ Beans, Cup: Calories and Nutrition
Spicy Chili w/ Beans, Cup at Jersey Mike's has 240 calories per serving, with 16 g protein, 25 g carbs (5 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Vegetarian Vegetable, Cup: Calories and Nutrition
Vegetarian Vegetable, Cup at Jersey Mike's has 80 calories per serving, with 2 g protein, 18 g carbs (4 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Raw Select Beef with Fat: Calories and Nutrition Facts (per 100 g)
Raw Select Beef with Fat has 157 calories per 100 g, with 21.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8 g fat. Full nutrition facts with daily values.
Jersey Mike's Wild & Brown Rice w/ Chicken, Bowl: Calories and Nutrition
Wild & Brown Rice w/ Chicken, Bowl at Jersey Mike's has 470 calories per serving, with 39 g protein, 26 g carbs (2 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Wild & Brown Rice w/ Chicken, Cup: Calories and Nutrition
Wild & Brown Rice w/ Chicken, Cup at Jersey Mike's has 310 calories per serving, with 26 g protein, 17 g carbs (1 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Wisconsin Cheese, Bowl: Calories and Nutrition
Wisconsin Cheese, Bowl at Jersey Mike's has 340 calories per serving, with 7 g protein, 24 g carbs (12 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Wisconsin Cheese, Cup: Calories and Nutrition
Wisconsin Cheese, Cup at Jersey Mike's has 220 calories per serving, with 5 g protein, 16 g carbs (8 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Lettuce, Mini: Calories and Nutrition
Lettuce, Mini at Jersey Mike's has 10 calories per serving, with 0 g protein, 2 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Lettuce, Regular & Tub: Calories and Nutrition
Lettuce, Regular & Tub at Jersey Mike's has 15 calories per serving, with 0 g protein, 3 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Lettuce, Giant: Calories and Nutrition
Lettuce, Giant at Jersey Mike's has 20 calories per serving, with 0 g protein, 5 g carbs (5 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Onions, Regular & Tub: Calories and Nutrition
Onions, Regular & Tub at Jersey Mike's has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Onions, Giant: Calories and Nutrition
Onions, Giant at Jersey Mike's has 10 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Tomatoes, Mini: Calories and Nutrition
Tomatoes, Mini at Jersey Mike's has 10 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Tomatoes, Regular & Tub: Calories and Nutrition
Tomatoes, Regular & Tub at Jersey Mike's has 10 calories per serving, with 1 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Tomatoes, Giant: Calories and Nutrition
Tomatoes, Giant at Jersey Mike's has 20 calories per serving, with 1 g protein, 4 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mayonnaise, Mini: Calories and Nutrition
Mayonnaise, Mini at Jersey Mike's has 130 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mayonnaise, Regular & Tub: Calories and Nutrition
Mayonnaise, Regular & Tub at Jersey Mike's has 250 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Vinegar, Mini: Calories and Nutrition
Vinegar, Mini at Jersey Mike's has 5 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Vinegar, Regular & Tub: Calories and Nutrition
Vinegar, Regular & Tub at Jersey Mike's has 5 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Vinegar, Giant: Calories and Nutrition
Vinegar, Giant at Jersey Mike's has 10 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Oil, Mini: Calories and Nutrition
Oil, Mini at Jersey Mike's has 125 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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