The Nutrola Blog: Shortcuts to Your Dream Body — Page 985
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's Chicken Gumbo, Bowl: Calories and Nutrition
Chicken Gumbo, Bowl at Jersey Mike's has 150 calories per serving, with 6 g protein, 17 g carbs (3 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Gumbo, Cup: Calories and Nutrition
Chicken Gumbo, Cup at Jersey Mike's has 100 calories per serving, with 4 g protein, 11 g carbs (2 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Whataburger Grilled Chicken Sandwich: Calories and Nutrition
Grilled Chicken Sandwich at Whataburger has 430 calories per serving, with 32 g protein, 45 g carbs (8 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Sonic Sonic Burger w/ Mayo: Calories and Nutrition
Sonic Burger w/ Mayo at Sonic has 620 calories per serving, with 27 g protein, 53 g carbs (11 g sugar), and 34 g fat. Full US menu nutrition with sodium and sugar.
Jersey Mike's Chicken Noodle, Bowl: Calories and Nutrition
Chicken Noodle, Bowl at Jersey Mike's has 140 calories per serving, with 6 g protein, 17 g carbs (1 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Noodle, Cup: Calories and Nutrition
Chicken Noodle, Cup at Jersey Mike's has 90 calories per serving, with 4 g protein, 11 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Pot Pie, Bowl: Calories and Nutrition
Chicken Pot Pie, Bowl at Jersey Mike's has 350 calories per serving, with 11 g protein, 30 g carbs (5 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Pot Pie, Cup: Calories and Nutrition
Chicken Pot Pie, Cup at Jersey Mike's has 230 calories per serving, with 7 g protein, 20 g carbs (3 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Tortilla, Bowl: Calories and Nutrition
Chicken Tortilla, Bowl at Jersey Mike's has 210 calories per serving, with 12 g protein, 33 g carbs (3 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Tortilla, Cup: Calories and Nutrition
Chicken Tortilla, Cup at Jersey Mike's has 140 calories per serving, with 8 g protein, 22 g carbs (2 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Cream of Broccoli, Bowl: Calories and Nutrition
Cream of Broccoli, Bowl at Jersey Mike's has 140 calories per serving, with 4 g protein, 13 g carbs (4 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Cream of Broccoli, Cup: Calories and Nutrition
Cream of Broccoli, Cup at Jersey Mike's has 90 calories per serving, with 3 g protein, 9 g carbs (3 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Cream of Potato, Cup: Calories and Nutrition
Cream of Potato, Cup at Jersey Mike's has 180 calories per serving, with 2 g protein, 17 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Creamy Tomato Bisque, Bowl: Calories and Nutrition
Creamy Tomato Bisque, Bowl at Jersey Mike's has 130 calories per serving, with 2 g protein, 17 g carbs (8 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Creamy Tomato Bisque, Cup: Calories and Nutrition
Creamy Tomato Bisque, Cup at Jersey Mike's has 90 calories per serving, with 1 g protein, 11 g carbs (5 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's French Onion, Bowl: Calories and Nutrition
French Onion, Bowl at Jersey Mike's has 120 calories per serving, with 5 g protein, 23 g carbs (5 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's French Onion, Cup: Calories and Nutrition
French Onion, Cup at Jersey Mike's has 80 calories per serving, with 3 g protein, 15 g carbs (3 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Italian Style Wedding, Bowl: Calories and Nutrition
Italian Style Wedding, Bowl at Jersey Mike's has 170 calories per serving, with 8 g protein, 20 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Italian Style Wedding, Cup: Calories and Nutrition
Italian Style Wedding, Cup at Jersey Mike's has 120 calories per serving, with 5 g protein, 13 g carbs (1 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mayonnaise, Giant: Calories and Nutrition
Mayonnaise, Giant at Jersey Mike's has 405 calories per serving, with 1 g protein, 2 g carbs (0 g sugar), and 44 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Lumberjack Mixed Vegetable, Bowl: Calories and Nutrition
Lumberjack Mixed Vegetable, Bowl at Jersey Mike's has 180 calories per serving, with 4 g protein, 25 g carbs (6 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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