The Nutrola Blog: Shortcuts to Your Dream Body — Page 1244

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Beef Frankfurter (Unheated): Calories and Nutrition Facts (per 100 g)

Beef Frankfurter (Unheated) has 315 calories per 100 g, with 11.7 g protein, 3.0 g carbs (1.2 g sugar), 0 g fiber, and 28.1 g fat. Full nutrition facts with daily values.

Butter Croissant: Calories and Nutrition Facts (per 100 g)

Butter Croissant has 406 calories per 100 g, with 8.2 g protein, 45.8 g carbs (11.3 g sugar), 2.6 g fiber, and 21 g fat. Full nutrition facts with daily values.

Yellow Beans (raw): Calories and Nutrition Facts (per 100 g)

Yellow Beans (raw) has 345 calories per 100 g, with 22 g protein, 60.7 g carbs (0 g sugar), 25.1 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Cooked Small White Beans (No Salt): Calories and Nutrition Facts (per 100 g)

Cooked Small White Beans (No Salt) has 142 calories per 100 g, with 9.0 g protein, 25.8 g carbs (0 g sugar), 10.4 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Canned Navy Beans: Calories and Nutrition Facts (per 100 g)

Canned Navy Beans has 113 calories per 100 g, with 7.5 g protein, 20.4 g carbs (0.3 g sugar), 5.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

White Sauce (Homemade, Thick): Calories and Nutrition Facts (per 100 g)

White Sauce (Homemade, Thick) has 186 calories per 100 g, with 4.0 g protein, 11.6 g carbs (4.0 g sugar), 0.3 g fiber, and 13.8 g fat. Full nutrition facts with daily values.

Cowpeas with Pork (canned): Calories and Nutrition Facts (per 100 g)

Cowpeas with Pork (canned) has 83 calories per 100 g, with 2.7 g protein, 16.5 g carbs (0 g sugar), 3.3 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Milk and cereal bar: Calories and Nutrition Facts (per 100 g)

Milk and cereal bar has 413 calories per 100 g, with 6.5 g protein, 72.0 g carbs (46.0 g sugar), 0.4 g fiber, and 11.0 g fat. Full nutrition facts with daily values.

Quaker Christmas Crunch Cereal: Calories and Nutrition Facts (per 100 g)

Quaker Christmas Crunch Cereal has 397 calories per 100 g, with 4.4 g protein, 85.9 g carbs (44.3 g sugar), 2.6 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Natural Granola Apple Cranberry Almond Cereal: Calories and Nutrition Facts (per 100 g)

Natural Granola Apple Cranberry Almond Cereal has 418 calories per 100 g, with 9.2 g protein, 74.7 g carbs (27.4 g sugar), 9.9 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Dried Figs: Calories and Nutrition Facts (per 100 g)

Dried Figs has 249 calories per 100 g, with 3.3 g protein, 63.9 g carbs (47.9 g sugar), 9.8 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Maple Brown Sugar LIFE Cereal: Calories and Nutrition Facts (per 100 g)

Maple Brown Sugar LIFE Cereal has 373 calories per 100 g, with 9.2 g protein, 78.9 g carbs (24.9 g sugar), 6.3 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Veal Leg Roast: Calories and Nutrition Facts (per 100 g)

Veal Leg Roast has 160 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.

Canned Cowpeas (Blackeyes, Crowder, Southern): Calories and Nutrition Facts (per 100 g)

Canned Cowpeas (Blackeyes, Crowder, Southern) has 77 calories per 100 g, with 4.7 g protein, 13.6 g carbs (0 g sugar), 3.3 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Organic Extra Firm Tofu: Calories and Nutrition Facts (per 100 g)

Organic Extra Firm Tofu has 92 calories per 100 g, with 10.2 g protein, 1.8 g carbs (0.4 g sugar), 1 g fiber, and 4.9 g fat. Full nutrition facts with daily values.

Spanish Peanuts, Oil-Roasted: Calories and Nutrition Facts (per 100 g)

Spanish Peanuts, Oil-Roasted has 579 calories per 100 g, with 28.0 g protein, 17.4 g carbs (0 g sugar), 8.9 g fiber, and 49.0 g fat. Full nutrition facts with daily values.

Knackwurst Sausage: Calories and Nutrition Facts (per 100 g)

Knackwurst Sausage has 307 calories per 100 g, with 11.1 g protein, 3.2 g carbs (0 g sugar), 0 g fiber, and 27.7 g fat. Full nutrition facts with daily values.

Cooked Large Lima Beans: Calories and Nutrition Facts (per 100 g)

Cooked Large Lima Beans has 115 calories per 100 g, with 7.8 g protein, 20.9 g carbs (2.9 g sugar), 7 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Mothbeans (cooked): Calories and Nutrition Facts (per 100 g)

Mothbeans (cooked) has 117 calories per 100 g, with 7.8 g protein, 21.0 g carbs (0 g sugar), 0 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Canned Fruit Salad in Extra Heavy Syrup: Calories and Nutrition Facts (per 100 g)

Canned Fruit Salad in Extra Heavy Syrup has 88 calories per 100 g, with 0.3 g protein, 22.8 g carbs (0 g sugar), 1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Lebanon Bologna (Beef): Calories and Nutrition Facts (per 100 g)

Lebanon Bologna (Beef) has 172 calories per 100 g, with 19.0 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 10.4 g fat. Full nutrition facts with daily values.

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