The Nutrola Blog: Shortcuts to Your Dream Body — Page 268
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Long John Silver's Strawberry Iceflow Lemonade, 16 oz: Calories and Nutrition
Strawberry Iceflow Lemonade, 16 oz at Long John Silver's has 320 calories per serving, with 0 g protein, 79 g carbs (76 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Pepsi, Kids, 12 fl oz: Calories and Nutrition
Pepsi, Kids, 12 fl oz at Long John Silver's has 150 calories per serving, with 0 g protein, 42 g carbs (40 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Sonic Blue Coconut, Medium: Calories and Nutrition
Blue Coconut, Medium at Sonic has 25 calories per serving, with 0 g protein, 6 g carbs (6 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Long John Silver's Pepsi, Small, 20 fl oz: Calories and Nutrition
Pepsi, Small, 20 fl oz at Long John Silver's has 250 calories per serving, with 0 g protein, 70 g carbs (67 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Pepsi, Medium, 32 fl oz: Calories and Nutrition
Pepsi, Medium, 32 fl oz at Long John Silver's has 400 calories per serving, with 0 g protein, 112 g carbs (108 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Pepsi, Large, 40 fl oz: Calories and Nutrition
Pepsi, Large, 40 fl oz at Long John Silver's has 500 calories per serving, with 0 g protein, 140 g carbs (135 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Mountain Dew, Kids, 12 fl oz: Calories and Nutrition
Mountain Dew, Kids, 12 fl oz at Long John Silver's has 160 calories per serving, with 0 g protein, 43 g carbs (43 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Mountain Dew, Small, 20 fl oz: Calories and Nutrition
Mountain Dew, Small, 20 fl oz at Long John Silver's has 270 calories per serving, with 0 g protein, 72 g carbs (72 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
LongHorn Steakhouse Honey Wheat Bread, Full Loaf: Calories and Nutrition
Honey Wheat Bread, Full Loaf at LongHorn Steakhouse has 570 calories per serving, with 20 g protein, 102 g carbs (12 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse French Onion Soup, Bowl: Calories and Nutrition
French Onion Soup, Bowl at LongHorn Steakhouse has 460 calories per serving, with 28 g protein, 15 g carbs (7 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Shrimp & Lobster Chowder, Bowl: Calories and Nutrition
Shrimp & Lobster Chowder, Bowl at LongHorn Steakhouse has 250 calories per serving, with 10 g protein, 23 g carbs (5 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Grilled Chicken & Strawberry Salad w/ Vinaigrette, Half: Calories and Nutrition
Grilled Chicken & Strawberry Salad w/ Vinaigrette, Half at LongHorn Steakhouse has 280 calories per serving, with 20 g protein, 28 g carbs (22 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Grilled Salmon Salad w/ Mixed Greens: Calories and Nutrition
Grilled Salmon Salad w/ Mixed Greens at LongHorn Steakhouse has 530 calories per serving, with 43 g protein, 23 g carbs (7 g sugar), and 29 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Grilled Salmon Salad w/ Caesar: Calories and Nutrition
Grilled Salmon Salad w/ Caesar at LongHorn Steakhouse has 800 calories per serving, with 45 g protein, 26 g carbs (3 g sugar), and 55 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Caesar Side Salad w/ Caesar Dressing: Calories and Nutrition
Caesar Side Salad w/ Caesar Dressing at LongHorn Steakhouse has 250 calories per serving, with 6 g protein, 12 g carbs (1 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Strawberry & Pecan Salad w/ Dressing: Calories and Nutrition
Strawberry & Pecan Salad w/ Dressing at LongHorn Steakhouse has 190 calories per serving, with 4 g protein, 28 g carbs (22 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Grilled Chicken & Strawberry Salad w/ Vinaigrette: Calories and Nutrition
Grilled Chicken & Strawberry Salad w/ Vinaigrette at LongHorn Steakhouse has 530 calories per serving, with 43 g protein, 52 g carbs (41 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse 7 Pepper Sirloin Salad: Calories and Nutrition
7 Pepper Sirloin Salad at LongHorn Steakhouse has 490 calories per serving, with 45 g protein, 22 g carbs (5 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Third Pound Cheddar Burger: Calories and Nutrition
Third Pound Cheddar Burger at LongHorn Steakhouse has 540 calories per serving, with 37 g protein, 32 g carbs (4 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Cheeseburger, Kids: Calories and Nutrition
Cheeseburger, Kids at LongHorn Steakhouse has 680 calories per serving, with 42 g protein, 44 g carbs (7 g sugar), and 37 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Parmesan Crusted Chicken, Full Portion: Calories and Nutrition
Parmesan Crusted Chicken, Full Portion at LongHorn Steakhouse has 1120 calories per serving, with 102 g protein, 24 g carbs (3 g sugar), and 69 g fat. Full US menu nutrition with sodium and sugar.
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