The Nutrola Blog: Shortcuts to Your Dream Body — Page 306
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Sonic Fries, Large: Calories and Nutrition
Fries, Large at Sonic has 470 calories per serving, with 5 g protein, 63 g carbs (1 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
Sonic Fries, Medium: Calories and Nutrition
Fries, Medium at Sonic has 290 calories per serving, with 3 g protein, 38 g carbs (0 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Sonic Fries, Small: Calories and Nutrition
Fries, Small at Sonic has 250 calories per serving, with 3 g protein, 33 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Sonic Fries w/ Cheese, Large: Calories and Nutrition
Fries w/ Cheese, Large at Sonic has 600 calories per serving, with 12 g protein, 64 g carbs (2 g sugar), and 33 g fat. Full US menu nutrition with sodium and sugar.
Sonic Fries w/ Cheese, Medium: Calories and Nutrition
Fries w/ Cheese, Medium at Sonic has 380 calories per serving, with 9 g protein, 39 g carbs (1 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
Sonic Fries w/ Cheese, Small: Calories and Nutrition
Fries w/ Cheese, Small at Sonic has 310 calories per serving, with 6 g protein, 34 g carbs (1 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Raw French Beans: Calories and Nutrition Facts (per 100 g)
Raw French Beans has 343 calories per 100 g, with 18.8 g protein, 64.1 g carbs (0 g sugar), 25.2 g fiber, and 2.0 g fat. Full nutrition facts with daily values.
Sonic Tots, Large: Calories and Nutrition
Tots, Large at Sonic has 580 calories per serving, with 5 g protein, 69 g carbs (1 g sugar), and 31 g fat. Full US menu nutrition with sodium and sugar.
Sonic Tots, Medium: Calories and Nutrition
Tots, Medium at Sonic has 360 calories per serving, with 3 g protein, 43 g carbs (0 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Sonic Tots, Small: Calories and Nutrition
Tots, Small at Sonic has 250 calories per serving, with 2 g protein, 30 g carbs (0 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Sonic American Cheese: Calories and Nutrition
American Cheese at Sonic has 70 calories per serving, with 4 g protein, 1 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Sonic Crispy Bacon: Calories and Nutrition
Crispy Bacon at Sonic has 80 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Sonic Hatch Green Chiles: Calories and Nutrition
Hatch Green Chiles at Sonic has 5 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Sonic Grilled Onions: Calories and Nutrition
Grilled Onions at Sonic has 35 calories per serving, with 0 g protein, 3 g carbs (1 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.
Sonic Hickory BBQ Sauce: Calories and Nutrition
Hickory BBQ Sauce at Sonic has 40 calories per serving, with 0 g protein, 9 g carbs (7 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Sonic Hot Chili: Calories and Nutrition
Hot Chili at Sonic has 60 calories per serving, with 0 g protein, 2 g carbs, and 6 g fat. Full US menu nutrition with sodium and sugar.
Sonic Light Ranch Dressing: Calories and Nutrition
Light Ranch Dressing at Sonic has 60 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Wendy's Jr Cheeseburger Deluxe: Calories and Nutrition
Jr Cheeseburger Deluxe at Wendy's has 330 calories per serving, with 16 g protein, 27 g carbs (6 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Sonic Slaw: Calories and Nutrition
Slaw at Sonic has 140 calories per serving, with 1 g protein, 17 g carbs (14 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Sonic Spicy Jalapenos: Calories and Nutrition
Spicy Jalapenos at Sonic has 5 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Sonic Syrup: Calories and Nutrition
Syrup at Sonic has 90 calories per serving, with 0 g protein, 22 g carbs (15 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
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