The Nutrola Blog: Shortcuts to Your Dream BodyPage 812

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Einstein Bros Super Nova Lox Sandwich: Calories and Nutrition

Super Nova Lox Sandwich at Einstein Bros has 510 calories per serving, with 23 g protein, 66 g carbs (9 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Super Nova Lox Sandwich, License Locations Only: Calories and Nutrition

Super Nova Lox Sandwich, License Locations Only at Einstein Bros has 510 calories per serving, with 24 g protein, 67 g carbs (9 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Turkey Sausage & Cheddar Egg Sandwich w/ Egg White: Calories and Nutrition

Turkey Sausage & Cheddar Egg Sandwich w/ Egg White at Einstein Bros has 430 calories per serving, with 27 g protein, 57 g carbs (6 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Turkey Sausage & Cheddar w/ 2 Eggs: Calories and Nutrition

Turkey Sausage & Cheddar w/ 2 Eggs at Einstein Bros has 560 calories per serving, with 33 g protein, 58 g carbs (7 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Turkey Sausage & Cheddar, License Locations Only: Calories and Nutrition

Turkey Sausage & Cheddar, License Locations Only at Einstein Bros has 490 calories per serving, with 28 g protein, 60 g carbs (7 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Broccoli Cheese Soup, 12 oz: Calories and Nutrition

Broccoli Cheese Soup, 12 oz at Einstein Bros has 330 calories per serving, with 6 g protein, 20 g carbs (4 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Broccoli Cheese Soup, 16 oz: Calories and Nutrition

Broccoli Cheese Soup, 16 oz at Einstein Bros has 430 calories per serving, with 8 g protein, 27 g carbs (5 g sugar), and 32 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Broccoli Cheese Soup, 8 oz: Calories and Nutrition

Broccoli Cheese Soup, 8 oz at Einstein Bros has 230 calories per serving, with 5 g protein, 14 g carbs (3 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Chicken Noodle Soup, 12 oz: Calories and Nutrition

Chicken Noodle Soup, 12 oz at Einstein Bros has 160 calories per serving, with 12 g protein, 18 g carbs (2 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Chicken Noodle Soup, 16 oz: Calories and Nutrition

Chicken Noodle Soup, 16 oz at Einstein Bros has 210 calories per serving, with 16 g protein, 24 g carbs (3 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Chicken Noodle Soup, 8 oz: Calories and Nutrition

Chicken Noodle Soup, 8 oz at Einstein Bros has 110 calories per serving, with 8 g protein, 12 g carbs (1 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Vegetarian Chile Soup, 12 oz: Calories and Nutrition

Vegetarian Chile Soup, 12 oz at Einstein Bros has 230 calories per serving, with 9 g protein, 42 g carbs (8 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Vegetarian Chile Soup, 16 oz: Calories and Nutrition

Vegetarian Chile Soup, 16 oz at Einstein Bros has 310 calories per serving, with 12 g protein, 56 g carbs (10 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Vegetarian Chile Soup, 8 oz: Calories and Nutrition

Vegetarian Chile Soup, 8 oz at Einstein Bros has 160 calories per serving, with 6 g protein, 28 g carbs (5 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Cinnamon Butter: Calories and Nutrition

Cinnamon Butter at Einstein Bros has 240 calories per serving, with 0 g protein, 19 g carbs (17 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Country Pepper Shmear: Calories and Nutrition

Country Pepper Shmear at Einstein Bros has 40 calories per serving, with 1 g protein, 2 g carbs (1 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Natural Peanut Butter: Calories and Nutrition

Natural Peanut Butter at Einstein Bros has 240 calories per serving, with 9 g protein, 11 g carbs (4 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Parbake Multigrain Roll: Calories and Nutrition

Parbake Multigrain Roll at Einstein Bros has 290 calories per serving, with 13 g protein, 53 g carbs (6 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Parbake Potato Roll: Calories and Nutrition

Parbake Potato Roll at Einstein Bros has 290 calories per serving, with 10 g protein, 56 g carbs (6 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Pickle Spear: Calories and Nutrition

Pickle Spear at Einstein Bros has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Broccoli, Extra Large: Calories and Nutrition

Broccoli, Extra Large at El Pollo Loco has 90 calories per serving, with 7 g protein, 17 g carbs (4 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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