The Nutrola Blog: Shortcuts to Your Dream Body — Page 813
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
El Pollo Loco Black Beans, Extra Large: Calories and Nutrition
Black Beans, Extra Large at El Pollo Loco has 530 calories per serving, with 31 g protein, 94 g carbs (6 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Brown Rice, Small: Calories and Nutrition
Brown Rice, Small at El Pollo Loco has 140 calories per serving, with 3 g protein, 28 g carbs (0 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Cole Slaw, Extra Large: Calories and Nutrition
Cole Slaw, Extra Large at El Pollo Loco has 540 calories per serving, with 5 g protein, 37 g carbs (27 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Corn, Extra Large: Calories and Nutrition
Corn, Extra Large at El Pollo Loco has 690 calories per serving, with 18 g protein, 105 g carbs (53 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Mashed Potatoes & Gravy, Extra Large: Calories and Nutrition
Mashed Potatoes & Gravy, Extra Large at El Pollo Loco has 590 calories per serving, with 12 g protein, 115 g carbs (7 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Famous Dave's Chocolate Milk: Calories and Nutrition
Chocolate Milk at Famous Dave's has 260 calories per serving, with 12 g protein, 47 g carbs (37 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Pinto Beans, Extra Large: Calories and Nutrition
Pinto Beans, Extra Large at El Pollo Loco has 750 calories per serving, with 41 g protein, 113 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Rice, Extra Large: Calories and Nutrition
Rice, Extra Large at El Pollo Loco has 580 calories per serving, with 12 g protein, 111 g carbs (2 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Chips & Queso, Large: Calories and Nutrition
Chips & Queso, Large at El Pollo Loco has 1070 calories per serving, with 21 g protein, 91 g carbs (5 g sugar), and 70 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Chips & Queso, Small: Calories and Nutrition
Chips & Queso, Small at El Pollo Loco has 350 calories per serving, with 8 g protein, 26 g carbs (2 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco 2 Piece Chicken & Salad Platter: Calories and Nutrition
2 Piece Chicken & Salad Platter at El Pollo Loco has 950 calories per serving, with 52 g protein, 84 g carbs (6 g sugar), and 45 g fat. Full US menu nutrition with sodium and sugar.
El Pollo Loco Avocado Taco Al Carbon Platter: Calories and Nutrition
Avocado Taco Al Carbon Platter at El Pollo Loco has 800 calories per serving, with 43 g protein, 102 g carbs (2 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Canned Apricots (light syrup): Calories and Nutrition Facts (per 100 g)
Canned Apricots (light syrup) has 63 calories per 100 g, with 0.5 g protein, 16.5 g carbs (14.9 g sugar), 1.6 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
El Pollo Loco Double Chicken Fit Plate: Calories and Nutrition
Double Chicken Fit Plate at El Pollo Loco has 420 calories per serving, with 51 g protein, 24 g carbs (7 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Macaroni & Cheese, Extra Large: Calories and Nutrition
Macaroni & Cheese, Extra Large at El Pollo Loco has 1240 calories per serving, with 37 g protein, 96 g carbs (14 g sugar), and 77 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Chicken Avocado Taco Platter: Calories and Nutrition
Chicken Avocado Taco Platter at El Pollo Loco has 930 calories per serving, with 52 g protein, 87 g carbs (4 g sugar), and 42 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Double Chicken Enchilada Platter: Calories and Nutrition
Double Chicken Enchilada Platter at El Pollo Loco has 1080 calories per serving, with 64 g protein, 94 g carbs (5 g sugar), and 50 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Power Bowl: Calories and Nutrition
Power Bowl at El Pollo Loco has 470 calories per serving, with 30 g protein, 56 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Shrimp Avocado Plate: Calories and Nutrition
Shrimp Avocado Plate at El Pollo Loco has 390 calories per serving, with 16 g protein, 35 g carbs (4 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Raw Casaba Melon: Calories and Nutrition Facts (per 100 g)
Raw Casaba Melon has 28 calories per 100 g, with 1.1 g protein, 6.6 g carbs (5.7 g sugar), 0.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
El Pollo Loco Skinless Breast Meal w/ Corn Tortillas: Calories and Nutrition
Skinless Breast Meal w/ Corn Tortillas at El Pollo Loco has 420 calories per serving, with 43 g protein, 38 g carbs (5 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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