The Nutrola Blog: Shortcuts to Your Dream Body — Page 1038
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Wawa Macaroni & Cheese, Large: Calories and Nutrition
Macaroni & Cheese, Large at Wawa has 670 calories per serving, with 28 g protein, 67 g carbs (8 g sugar), and 33 g fat. Full US menu nutrition with sodium and sugar.
Wawa Macaroni & Cheese, Family Size: Calories and Nutrition
Macaroni & Cheese, Family Size at Wawa has 1370 calories per serving, with 56 g protein, 137 g carbs (17 g sugar), and 67 g fat. Full US menu nutrition with sodium and sugar.
Wawa Hash Brown: Calories and Nutrition
Hash Brown at Wawa has 100 calories per serving, with 2 g protein, 15 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Wawa Pork Roll, Egg & Cheese Sizzli on Bagel: Calories and Nutrition
Pork Roll, Egg & Cheese Sizzli on Bagel at Wawa has 410 calories per serving, with 19 g protein, 43 g carbs (5 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Wawa Sausage, Egg & Cheese Bagel, Sizzli: Calories and Nutrition
Sausage, Egg & Cheese Bagel, Sizzli at Wawa has 500 calories per serving, with 20 g protein, 44 g carbs (5 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Wawa Sausage, Egg & Cheese Biscuit, Sizzli: Calories and Nutrition
Sausage, Egg & Cheese Biscuit, Sizzli at Wawa has 660 calories per serving, with 18 g protein, 48 g carbs (5 g sugar), and 44 g fat. Full US menu nutrition with sodium and sugar.
Wawa Sausage, Egg & Cheese Sizzli on Croissant: Calories and Nutrition
Sausage, Egg & Cheese Sizzli on Croissant at Wawa has 490 calories per serving, with 17 g protein, 26 g carbs (4 g sugar), and 36 g fat. Full US menu nutrition with sodium and sugar.
Wawa Turkey Sausage, Egg White & Cheese Bagel, Sizzli: Calories and Nutrition
Turkey Sausage, Egg White & Cheese Bagel, Sizzli at Wawa has 360 calories per serving, with 22 g protein, 43 g carbs (4 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Hardee's Regular Roast Beef Sandwich: Calories and Nutrition
Regular Roast Beef Sandwich at Hardee's has 310 calories per serving, with 18 g protein, 28 g carbs (5 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Hardee's Big Roast Beef Sandwich: Calories and Nutrition
Big Roast Beef Sandwich at Hardee's has 500 calories per serving, with 28 g protein, 48 g carbs (10 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Maitake Mushrooms (raw): Calories and Nutrition Facts (per 100 g)
Maitake Mushrooms (raw) has 31 calories per 100 g, with 1.9 g protein, 7.0 g carbs (2.1 g sugar), 2.7 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
Wawa Ham & Cheese Bagel Melt: Calories and Nutrition
Ham & Cheese Bagel Melt at Wawa has 460 calories per serving, with 29 g protein, 58 g carbs (7 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Wawa Pepperoni Bagel Melt: Calories and Nutrition
Pepperoni Bagel Melt at Wawa has 750 calories per serving, with 34 g protein, 58 g carbs (7 g sugar), and 43 g fat. Full US menu nutrition with sodium and sugar.
Wawa Pork Roll Bagel Melt: Calories and Nutrition
Pork Roll Bagel Melt at Wawa has 660 calories per serving, with 31 g protein, 59 g carbs (7 g sugar), and 35 g fat. Full US menu nutrition with sodium and sugar.
Hardee's Big Hot Ham N Cheese: Calories and Nutrition
Big Hot Ham N Cheese at Hardee's has 530 calories per serving, with 34 g protein, 51 g carbs (10 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa All Beef Hot Dog, 1/4 Pound: Calories and Nutrition
All Beef Hot Dog, 1/4 Pound at Wawa has 420 calories per serving, with 18 g protein, 21 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Wawa Baked Potato w/ Cheddar & Bacon Soup, Large: Calories and Nutrition
Baked Potato w/ Cheddar & Bacon Soup, Large at Wawa has 600 calories per serving, with 21 g protein, 39 g carbs (4 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chicken Corn Chowder, Medium: Calories and Nutrition
Chicken Corn Chowder, Medium at Wawa has 320 calories per serving, with 9 g protein, 29 g carbs (9 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chicken Noodle, Small: Calories and Nutrition
Chicken Noodle, Small at Wawa has 120 calories per serving, with 9 g protein, 13 g carbs (1 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chicken Noodle, Medium: Calories and Nutrition
Chicken Noodle, Medium at Wawa has 190 calories per serving, with 13 g protein, 20 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Wawa Broccoli Cheddar Soup, Medium: Calories and Nutrition
Broccoli Cheddar Soup, Medium at Wawa has 300 calories per serving, with 9 g protein, 15 g carbs (1 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
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