The Nutrola Blog: Shortcuts to Your Dream Body — Page 1262

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Duck (raw): Calories and Nutrition Facts (per 100 g)

Duck (raw) has 135 calories per 100 g, with 18.3 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

Dandelion Greens (raw): Calories and Nutrition Facts (per 100 g)

Dandelion Greens (raw) has 45 calories per 100 g, with 2.7 g protein, 9.2 g carbs (0.7 g sugar), 3.5 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Valencia Peanuts (oil roasted, salted): Calories and Nutrition Facts (per 100 g)

Valencia Peanuts (oil roasted, salted) has 589 calories per 100 g, with 27.0 g protein, 16.3 g carbs (0 g sugar), 8.9 g fiber, and 51.2 g fat. Full nutrition facts with daily values.

Raw Virginia Peanuts: Calories and Nutrition Facts (per 100 g)

Raw Virginia Peanuts has 563 calories per 100 g, with 25.2 g protein, 16.5 g carbs (4.0 g sugar), 8.5 g fiber, and 48.8 g fat. Full nutrition facts with daily values.

Raw Lentils: Calories and Nutrition Facts (per 100 g)

Raw Lentils has 352 calories per 100 g, with 24.6 g protein, 63.4 g carbs (2.0 g sugar), 10.7 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Cooked Mung Beans: Calories and Nutrition Facts (per 100 g)

Cooked Mung Beans has 105 calories per 100 g, with 7.5 g protein, 18.3 g carbs (2.0 g sugar), 6.4 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Valencia Peanuts (raw): Calories and Nutrition Facts (per 100 g)

Valencia Peanuts (raw) has 570 calories per 100 g, with 25.1 g protein, 20.9 g carbs (0 g sugar), 8.7 g fiber, and 47.6 g fat. Full nutrition facts with daily values.

Miso: Calories and Nutrition Facts (per 100 g)

Miso has 198 calories per 100 g, with 12.8 g protein, 25.4 g carbs (6.2 g sugar), 5.4 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

Low-Fat Soy Flour: Calories and Nutrition Facts (per 100 g)

Low-Fat Soy Flour has 372 calories per 100 g, with 49.8 g protein, 30.6 g carbs (9.3 g sugar), 16 g fiber, and 8.9 g fat. Full nutrition facts with daily values.

Cooked Pigeon Peas (red gram, with salt): Calories and Nutrition Facts (per 100 g)

Cooked Pigeon Peas (red gram, with salt) has 121 calories per 100 g, with 6.8 g protein, 23.3 g carbs (0 g sugar), 6.7 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Ensure Plus Ready-to-Drink Beverage: Calories and Nutrition Facts (per 100 g)

Ensure Plus Ready-to-Drink Beverage has 141 calories per 100 g, with 5.2 g protein, 19.9 g carbs (8.3 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Roasted Lamb Leg: Calories and Nutrition Facts (per 100 g)

Roasted Lamb Leg has 225 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.4 g fat. Full nutrition facts with daily values.

Chunk Style Peanut Butter (no salt): Calories and Nutrition Facts (per 100 g)

Chunk Style Peanut Butter (no salt) has 589 calories per 100 g, with 24.1 g protein, 21.6 g carbs (8.4 g sugar), 8 g fiber, and 49.9 g fat. Full nutrition facts with daily values.

Extra Firm Silken Tofu: Calories and Nutrition Facts (per 100 g)

Extra Firm Silken Tofu has 55 calories per 100 g, with 7.4 g protein, 2 g carbs (1.0 g sugar), 0.1 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Raw Tofu (Calcium Sulfate): Calories and Nutrition Facts (per 100 g)

Raw Tofu (Calcium Sulfate) has 76 calories per 100 g, with 8.1 g protein, 1.9 g carbs (0.6 g sugar), 0.3 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Raw Lamb Heart: Calories and Nutrition Facts (per 100 g)

Raw Lamb Heart has 122 calories per 100 g, with 16.5 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

Cheese Croissant: Calories and Nutrition Facts (per 100 g)

Cheese Croissant has 414 calories per 100 g, with 9.2 g protein, 47 g carbs (11.3 g sugar), 2.6 g fiber, and 20.9 g fat. Full nutrition facts with daily values.

Bison Ribeye (raw, lean only): Calories and Nutrition Facts (per 100 g)

Bison Ribeye (raw, lean only) has 116 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Lemon Danish Pastry (Unenriched): Calories and Nutrition Facts (per 100 g)

Lemon Danish Pastry (Unenriched) has 371 calories per 100 g, with 5.4 g protein, 47.8 g carbs (0 g sugar), 1.9 g fiber, and 18.5 g fat. Full nutrition facts with daily values.

Malt-O-Meal Oat Blenders with Honey: Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Oat Blenders with Honey has 396 calories per 100 g, with 6.8 g protein, 84.9 g carbs (21.6 g sugar), 5 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Fresh Thyme: Calories and Nutrition Facts (per 100 g)

Fresh Thyme has 101 calories per 100 g, with 5.6 g protein, 24.4 g carbs (0 g sugar), 14 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

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