The Nutrola Blog: Shortcuts to Your Dream Body — Page 26
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Cantaloupe Melon (raw): Calories and Nutrition Facts (per 100 g)
Cantaloupe Melon (raw) has 34 calories per 100 g, with 0.8 g protein, 8.2 g carbs (0 g sugar), 0.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
McAlister's Deli Pastrami Sandwich: Calories and Nutrition
Pastrami Sandwich at McAlister's Deli has 540 calories per serving, with 36 g protein, 70 g carbs (12 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Pastrami Sandwich, Choose 2: Calories and Nutrition
Pastrami Sandwich, Choose 2 at McAlister's Deli has 270 calories per serving, with 18 g protein, 35 g carbs (6 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Roast Beef Sandwich: Calories and Nutrition
Roast Beef Sandwich at McAlister's Deli has 510 calories per serving, with 36 g protein, 69 g carbs (12 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Roast Beef Sandwich, Choose 2: Calories and Nutrition
Roast Beef Sandwich, Choose 2 at McAlister's Deli has 250 calories per serving, with 18 g protein, 35 g carbs (6 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Salami Sandwich: Calories and Nutrition
Salami Sandwich at McAlister's Deli has 580 calories per serving, with 23 g protein, 68 g carbs (11 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
Raw Ground Turkey (85/15): Calories and Nutrition Facts (per 100 g)
Raw Ground Turkey (85/15) has 180 calories per 100 g, with 16.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.5 g fat. Full nutrition facts with daily values.
McAlister's Deli Salami Sandwich, Choose 2: Calories and Nutrition
Salami Sandwich, Choose 2 at McAlister's Deli has 290 calories per serving, with 12 g protein, 34 g carbs (6 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli The Veggie, Choose 2: Calories and Nutrition
The Veggie, Choose 2 at McAlister's Deli has 350 calories per serving, with 7 g protein, 42 g carbs (9 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Turkey Cobb Sandwich, Choose 2: Calories and Nutrition
Turkey Cobb Sandwich, Choose 2 at McAlister's Deli has 370 calories per serving, with 18 g protein, 36 g carbs (6 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Turkey Sandwich: Calories and Nutrition
Turkey Sandwich at McAlister's Deli has 460 calories per serving, with 30 g protein, 70 g carbs (11 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
American Cheese: Calories and Nutrition Facts (per 100 g)
American Cheese has 375 calories per 100 g, with 17.5 g protein, 6.3 g carbs (0 g sugar), 0 g fiber, and 31.1 g fat. Full nutrition facts with daily values.
McAlister's Deli Turkey Sandwich, Choose 2: Calories and Nutrition
Turkey Sandwich, Choose 2 at McAlister's Deli has 230 calories per serving, with 15 g protein, 35 g carbs (6 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Verde Chicken Sandwich, Choose 2, Limited Time: Calories and Nutrition
Verde Chicken Sandwich, Choose 2, Limited Time at McAlister's Deli has 410 calories per serving, with 23 g protein, 36 g carbs (9 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Verde Chicken Sandwich, Limited Time: Calories and Nutrition
Verde Chicken Sandwich, Limited Time at McAlister's Deli has 830 calories per serving, with 45 g protein, 73 g carbs (18 g sugar), and 41 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Southwest Chili, Bowl, Limited Time: Calories and Nutrition
Southwest Chili, Bowl, Limited Time at McAlister's Deli has 490 calories per serving, with 32 g protein, 40 g carbs (5 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Southwest Chili, Cup, Limited Time: Calories and Nutrition
Southwest Chili, Cup, Limited Time at McAlister's Deli has 340 calories per serving, with 22 g protein, 29 g carbs (3 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
McAlister's Deli Black Cherry Puree: Calories and Nutrition
Black Cherry Puree at McAlister's Deli has 35 calories per serving, with 0 g protein, 9 g carbs (9 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Fanta Orange, Extra Small: Calories and Nutrition
Fanta Orange, Extra Small at McDonald's has 120 calories per serving, with 0 g protein, 33 g carbs (32 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Fanta Orange, Large: Calories and Nutrition
Fanta Orange, Large at McDonald's has 120 calories per serving, with 0 g protein, 33 g carbs (32 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Fanta Orange, Medium: Calories and Nutrition
Fanta Orange, Medium at McDonald's has 120 calories per serving, with 0 g protein, 33 g carbs (32 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
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