The Nutrola Blog: Shortcuts to Your Dream Body — Page 876
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's Pork Roll & Cheese Sandwich on White Sub Roll: Calories and Nutrition
Pork Roll & Cheese Sandwich on White Sub Roll at Jersey Mike's has 540 calories per serving, with 28 g protein, 42 g carbs (4 g sugar), and 29.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Turkey, Egg & Cheese Sandwich on Bagel: Calories and Nutrition
Turkey, Egg & Cheese Sandwich on Bagel at Jersey Mike's has 380 calories per serving, with 23 g protein, 48 g carbs (7 g sugar), and 10.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Turkey, Egg & Cheese Sandwich on Kaiser Roll: Calories and Nutrition
Turkey, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's has 310 calories per serving, with 21 g protein, 32 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Turkey, Egg & Cheese Sandwich on Wheat Sub Roll: Calories and Nutrition
Turkey, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's has 360 calories per serving, with 23 g protein, 42 g carbs (3 g sugar), and 10.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Turkey, Egg & Cheese Sandwich on White Sub Roll: Calories and Nutrition
Turkey, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's has 350 calories per serving, with 23 g protein, 41 g carbs (2 g sugar), and 10.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Potato w/ Bacon Soup, Bowl: Calories and Nutrition
Potato w/ Bacon Soup, Bowl at Jersey Mike's has 200 calories per serving, with 5 g protein, 27 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Potato w/ Bacon Soup, Cup: Calories and Nutrition
Potato w/ Bacon Soup, Cup at Jersey Mike's has 130 calories per serving, with 4 g protein, 18 g carbs (2 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Added Cheese, for Tuna Salad, Giant: Calories and Nutrition
Added Cheese, for Tuna Salad, Giant at Jersey Mike's has 200 calories per serving, with 14 g protein, 1 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Added Cheese, for Tuna Salad, Mini: Calories and Nutrition
Added Cheese, for Tuna Salad, Mini at Jersey Mike's has 80 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Added Cheese, for Tuna Salad, Regular/Tub/Wraps: Calories and Nutrition
Added Cheese, for Tuna Salad, Regular/Tub/Wraps at Jersey Mike's has 120 calories per serving, with 9 g protein, 1 g carbs (0 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's #18 Breaded Chicken Parmesan on Flour Tortilla Wrap: Calories and Nutrition
#18 Breaded Chicken Parmesan on Flour Tortilla Wrap at Jersey Mike's has 700 calories per serving, with 45 g protein, 71 g carbs (5 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Avocado, Giant: Calories and Nutrition
Avocado, Giant at Jersey Mike's has 140 calories per serving, with 3 g protein, 6 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Avocado, Mini: Calories and Nutrition
Avocado, Mini at Jersey Mike's has 45 calories per serving, with 1 g protein, 2 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Avocado, Regular: Calories and Nutrition
Avocado, Regular at Jersey Mike's has 80 calories per serving, with 2 g protein, 3 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mikes Way Original, for #6 Subs & Wraps, Giant: Calories and Nutrition
Mikes Way Original, for #6 Subs & Wraps, Giant at Jersey Mike's has 600 calories per serving, with 4 g protein, 20 g carbs (8 g sugar), and 56 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mikes Way Original, for #6 Subs & Wraps, Mini: Calories and Nutrition
Mikes Way Original, for #6 Subs & Wraps, Mini at Jersey Mike's has 140 calories per serving, with 0 g protein, 4 g carbs (3 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mikes Way Original, for #6 Subs & Wraps, Regular: Calories and Nutrition
Mikes Way Original, for #6 Subs & Wraps, Regular at Jersey Mike's has 280 calories per serving, with 1 g protein, 7 g carbs (5 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Giant: Calories and Nutrition
Extra Meat, for #10 Albacore Tuna Salad, Giant at Jersey Mike's has 430 calories per serving, with 20 g protein, 4 g carbs (0 g sugar), and 37 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Mini: Calories and Nutrition
Extra Meat, for #10 Albacore Tuna Salad, Mini at Jersey Mike's has 130 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub: Calories and Nutrition
Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub at Jersey Mike's has 240 calories per serving, with 11 g protein, 2 g carbs (0 g sugar), and 20.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Wrap: Calories and Nutrition
Extra Meat, for #10 Albacore Tuna Salad, Wrap at Jersey Mike's has 190 calories per serving, with 9 g protein, 2 g carbs (0 g sugar), and 16.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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