The Nutrola Blog: Shortcuts to Your Dream Body — Page 918
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Long John Silver's Sweet & Zesty Asian Sauce: Calories and Nutrition
Sweet & Zesty Asian Sauce at Long John Silver's has 45 calories per serving, with 0 g protein, 11 g carbs (10 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Creamy Garlic Butter Sauce: Calories and Nutrition
Creamy Garlic Butter Sauce at Long John Silver's has 101 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's 5 Battered Onion Rings: Calories and Nutrition
5 Battered Onion Rings at Long John Silver's has 481 calories per serving, with 3 g protein, 39 g carbs (3 g sugar), and 35 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's 2 Hushpuppies: Calories and Nutrition
2 Hushpuppies at Long John Silver's has 150 calories per serving, with 3 g protein, 19 g carbs (1 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Clam Chowder: Calories and Nutrition
Clam Chowder at Long John Silver's has 230 calories per serving, with 9 g protein, 16 g carbs (0 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's Seasoned Green Beans, Individual: Calories and Nutrition
Seasoned Green Beans, Individual at Long John Silver's has 25 calories per serving, with 1 g protein, 4 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Long John Silver's 1 Baked Potato: Calories and Nutrition
1 Baked Potato at Long John Silver's has 297 calories per serving, with 6 g protein, 67 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Qdoba Shredded Cheese: Calories and Nutrition
Shredded Cheese at Qdoba has 170 calories per serving, with 10 g protein, 1 g carbs (0 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
LongHorn Steakhouse Napa Grilled Chicken, Dinner Menu: Calories and Nutrition
Napa Grilled Chicken, Dinner Menu at LongHorn Steakhouse has 480 calories per serving, with 55 g protein, 10 g carbs (4 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse 6 oz Napa Grilled Chicken, Lunch Menu: Calories and Nutrition
6 oz Napa Grilled Chicken, Lunch Menu at LongHorn Steakhouse has 280 calories per serving, with 36 g protein, 5 g carbs (2 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Chocolate Milk: Calories and Nutrition
Chocolate Milk at LongHorn Steakhouse has 220 calories per serving, with 10 g protein, 38 g carbs (37 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.
LongHorn Steakhouse Black & Blue Margarita: Calories and Nutrition
Black & Blue Margarita at LongHorn Steakhouse has 410 calories per serving, with 0 g protein, 73 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Apple Slices: Calories and Nutrition
Apple Slices at McDonald's has 15 calories per serving, with 0 g protein, 4 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
El Pollo Loco House Salsa, Mild: Calories and Nutrition
House Salsa, Mild at El Pollo Loco has 10 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
McDonald's Fat Free Chocolate Milk Jug: Calories and Nutrition
Fat Free Chocolate Milk Jug at McDonald's has 130 calories per serving, with 9 g protein, 23 g carbs (22 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
El Pollo Loco Pico de Gallo Salsa, Medium: Calories and Nutrition
Pico de Gallo Salsa, Medium at El Pollo Loco has 15 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
McDonald's McCafe Frappe Chocolate Chip, Small: Calories and Nutrition
McCafe Frappe Chocolate Chip, Small at McDonald's has 500 calories per serving, with 8 g protein, 72 g carbs (64 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
McDonald's McCafe Frappe Chocolate Chip, Medium: Calories and Nutrition
McCafe Frappe Chocolate Chip, Medium at McDonald's has 590 calories per serving, with 37 g protein, 37 g carbs (7 g sugar), and 33 g fat. Full US menu nutrition with sodium and sugar.
McDonald's McCafe Frappe Chocolate Chip, Large: Calories and Nutrition
McCafe Frappe Chocolate Chip, Large at McDonald's has 760 calories per serving, with 12 g protein, 110 g carbs (100 g sugar), and 31 g fat. Full US menu nutrition with sodium and sugar.
El Pollo Loco Avocado Salsa, Hot: Calories and Nutrition
Avocado Salsa, Hot at El Pollo Loco has 30 calories per serving, with 0 g protein, 2 g carbs (0 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
El Pollo Loco Sour Cream: Calories and Nutrition
Sour Cream at El Pollo Loco has 80 calories per serving, with 1 g protein, 1 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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