The Nutrola Blog: Shortcuts to Your Dream Body — Page 964
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Firehouse Subs Oatmeal Cookie: Calories and Nutrition
Oatmeal Cookie at Firehouse Subs has 290 calories per serving, with 4 g protein, 45 g carbs (25 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Chocolate Chip Cookie: Calories and Nutrition
Chocolate Chip Cookie at Firehouse Subs has 310 calories per serving, with 4 g protein, 44 g carbs (26 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Lemon Cookie: Calories and Nutrition
Lemon Cookie at Firehouse Subs has 330 calories per serving, with 4 g protein, 43 g carbs (25 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Brownie: Calories and Nutrition
Brownie at Firehouse Subs has 430 calories per serving, with 4 g protein, 61 g carbs (38 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Subway Chicken & Bacon Ranch Melt, 6 in: Calories and Nutrition
Chicken & Bacon Ranch Melt, 6 in at Subway has 610 calories per serving, with 38 g protein, 47 g carbs (8 g sugar), and 30 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Firehouse Subs Mommas Chicken Salad, Medium: Calories and Nutrition
Mommas Chicken Salad, Medium at Firehouse Subs has 780 calories per serving, with 36 g protein, 60 g carbs (7 g sugar), and 45 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Club on a Sub, Medium: Calories and Nutrition
Club on a Sub, Medium at Firehouse Subs has 770 calories per serving, with 39 g protein, 63 g carbs (15 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Club on a Sub, Large: Calories and Nutrition
Club on a Sub, Large at Firehouse Subs has 1280 calories per serving, with 72 g protein, 106 g carbs (26 g sugar), and 64 g fat. Full US menu nutrition with sodium and sugar.
Church's Chicken Apple Pie: Calories and Nutrition
Apple Pie at Church's Chicken has 270 calories per serving, with 3 g protein, 37 g carbs (11 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Firehouse Subs Corned Beef Brisket, Medium: Calories and Nutrition
Corned Beef Brisket, Medium at Firehouse Subs has 740 calories per serving, with 45 g protein, 53 g carbs (7 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.
Acorn Squash (baked): Calories and Nutrition Facts (per 100 g)
Acorn Squash (baked) has 56 calories per 100 g, with 1.1 g protein, 14.6 g carbs (0 g sugar), 4.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
Firehouse Subs Corned Beef Brisket Sub, Large: Calories and Nutrition
Corned Beef Brisket Sub, Large at Firehouse Subs has 1140 calories per serving, with 68 g protein, 87 g carbs (9 g sugar), and 58 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Engineer, Medium: Calories and Nutrition
Engineer, Medium at Firehouse Subs has 690 calories per serving, with 37 g protein, 59 g carbs (9 g sugar), and 35 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Engineer, Large: Calories and Nutrition
Engineer, Large at Firehouse Subs has 1100 calories per serving, with 85 g protein, 97 g carbs (13 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Virginia Honey Ham, Medium: Calories and Nutrition
Virginia Honey Ham, Medium at Firehouse Subs has 760 calories per serving, with 37 g protein, 69 g carbs (21 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Virginia Honey Ham, Large: Calories and Nutrition
Virginia Honey Ham, Large at Firehouse Subs has 1170 calories per serving, with 56 g protein, 111 g carbs (31 g sugar), and 57 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Firehouse Hero, Medium: Calories and Nutrition
Firehouse Hero, Medium at Firehouse Subs has 800 calories per serving, with 48 g protein, 63 g carbs (15 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Firehouse Hero, Large: Calories and Nutrition
Firehouse Hero, Large at Firehouse Subs has 1210 calories per serving, with 68 g protein, 105 g carbs (25 g sugar), and 57 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Hook & Ladder, Medium: Calories and Nutrition
Hook & Ladder, Medium at Firehouse Subs has 720 calories per serving, with 36 g protein, 62 g carbs (15 g sugar), and 36 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Hook & Ladder, Large: Calories and Nutrition
Hook & Ladder, Large at Firehouse Subs has 1140 calories per serving, with 62 g protein, 101 g carbs (23 g sugar), and 56 g fat. Full US menu nutrition with sodium and sugar.
Dairy Queen Biscuits & Gravy: Calories and Nutrition
Biscuits & Gravy at Dairy Queen has 680 calories per serving, with 7 g protein, 51 g carbs (3 g sugar), and 37 g fat. Full US menu nutrition with sodium and sugar.
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