The Nutrola Blog: Shortcuts to Your Dream Body — Page 973

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jersey Mike's #9 Club Supreme on White Regular: Calories and Nutrition

#9 Club Supreme on White Regular at Jersey Mike's has 930 calories per serving, with 56 g protein, 68 g carbs (7 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #9 Club Supreme on White Giant: Calories and Nutrition

#9 Club Supreme on White Giant at Jersey Mike's has 1740 calories per serving, with 94 g protein, 132 g carbs (13 g sugar), and 92 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #10 Tuna Salad, In a Tub: Calories and Nutrition

#10 Tuna Salad, In a Tub at Jersey Mike's has 500 calories per serving, with 23 g protein, 12 g carbs (5 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #10 Tuna Salad on Wheat Mini: Calories and Nutrition

#10 Tuna Salad on Wheat Mini at Jersey Mike's has 490 calories per serving, with 19 g protein, 46 g carbs (5 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Spaghetti Squash (raw): Calories and Nutrition Facts (per 100 g)

Spaghetti Squash (raw) has 31 calories per 100 g, with 0.6 g protein, 6.9 g carbs (2.8 g sugar), 1.5 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

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Jersey Mike's #10 Tuna Salad on Wheat Regular: Calories and Nutrition

#10 Tuna Salad on Wheat Regular at Jersey Mike's has 800 calories per serving, with 33 g protein, 71 g carbs (8 g sugar), and 42.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #10 Tuna Salad on Wheat Giant: Calories and Nutrition

#10 Tuna Salad on Wheat Giant at Jersey Mike's has 1480 calories per serving, with 59 g protein, 136 g carbs (15 g sugar), and 77.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #10 Tuna Salad on White Mini: Calories and Nutrition

#10 Tuna Salad on White Mini at Jersey Mike's has 490 calories per serving, with 19 g protein, 45 g carbs (4 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #10 Tuna Salad on White Regular: Calories and Nutrition

#10 Tuna Salad on White Regular at Jersey Mike's has 800 calories per serving, with 32 g protein, 70 g carbs (7 g sugar), and 42.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #10 Tuna Salad on White Giant: Calories and Nutrition

#10 Tuna Salad on White Giant at Jersey Mike's has 1480 calories per serving, with 58 g protein, 135 g carbs (14 g sugar), and 77 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special, In a Tub: Calories and Nutrition

#11 Stickball Special, In a Tub at Jersey Mike's has 320 calories per serving, with 27 g protein, 10 g carbs (5 g sugar), and 19.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special on Wheat Mini: Calories and Nutrition

#11 Stickball Special on Wheat Mini at Jersey Mike's has 360 calories per serving, with 19 g protein, 44 g carbs (5 g sugar), and 11.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special on Wheat Regular: Calories and Nutrition

#11 Stickball Special on Wheat Regular at Jersey Mike's has 610 calories per serving, with 37 g protein, 69 g carbs (8 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special on Wheat Giant: Calories and Nutrition

#11 Stickball Special on Wheat Giant at Jersey Mike's has 1090 calories per serving, with 60 g protein, 133 g carbs (14 g sugar), and 35.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special on White Mini: Calories and Nutrition

#11 Stickball Special on White Mini at Jersey Mike's has 360 calories per serving, with 19 g protein, 43 g carbs (4 g sugar), and 11.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special on White Regular: Calories and Nutrition

#11 Stickball Special on White Regular at Jersey Mike's has 610 calories per serving, with 36 g protein, 68 g carbs (7 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #11 Stickball Special on White Giant: Calories and Nutrition

#11 Stickball Special on White Giant at Jersey Mike's has 1090 calories per serving, with 60 g protein, 132 g carbs (13 g sugar), and 35 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #12 The Cancro Special, In a Tub: Calories and Nutrition

#12 The Cancro Special, In a Tub at Jersey Mike's has 460 calories per serving, with 49 g protein, 8 g carbs (5 g sugar), and 22.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #12 The Cancro Special on Wheat Mini: Calories and Nutrition

#12 The Cancro Special on Wheat Mini at Jersey Mike's has 440 calories per serving, with 31 g protein, 44 g carbs (5 g sugar), and 15.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #12 The Cancro Special on Wheat Regular: Calories and Nutrition

#12 The Cancro Special on Wheat Regular at Jersey Mike's has 750 calories per serving, with 59 g protein, 67 g carbs (8 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #12 The Cancro Special on Wheat Giant: Calories and Nutrition

#12 The Cancro Special on Wheat Giant at Jersey Mike's has 1340 calories per serving, with 100 g protein, 130 g carbs (14 g sugar), and 47 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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