The Nutrola Blog: Shortcuts to Your Dream Body — Page 972

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jersey Mike's #6 Roast Beef & Provolone on White Giant: Calories and Nutrition

#6 Roast Beef & Provolone on White Giant at Jersey Mike's has 1330 calories per serving, with 106 g protein, 128 g carbs (13 g sugar), and 42.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone, In a Tub: Calories and Nutrition

#7 Turkey Breast & Provolone, In a Tub at Jersey Mike's has 240 calories per serving, with 30 g protein, 8 g carbs (5 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone on Wheat Mini: Calories and Nutrition

#7 Turkey Breast & Provolone on Wheat Mini at Jersey Mike's has 340 calories per serving, with 24 g protein, 44 g carbs (5 g sugar), and 7.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone on Wheat Regular: Calories and Nutrition

#7 Turkey Breast & Provolone on Wheat Regular at Jersey Mike's has 530 calories per serving, with 40 g protein, 67 g carbs (8 g sugar), and 11.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone on Wheat Giant: Calories and Nutrition

#7 Turkey Breast & Provolone on Wheat Giant at Jersey Mike's has 990 calories per serving, with 73 g protein, 129 g carbs (14 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone on White Mini: Calories and Nutrition

#7 Turkey Breast & Provolone on White Mini at Jersey Mike's has 340 calories per serving, with 24 g protein, 43 g carbs (4 g sugar), and 7.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone on White Regular: Calories and Nutrition

#7 Turkey Breast & Provolone on White Regular at Jersey Mike's has 530 calories per serving, with 39 g protein, 66 g carbs (7 g sugar), and 11.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #8 Club Sub, In a Tub: Calories and Nutrition

#8 Club Sub, In a Tub at Jersey Mike's has 570 calories per serving, with 34 g protein, 11 g carbs (5 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #8 Club Sub on Wheat Mini: Calories and Nutrition

#8 Club Sub on Wheat Mini at Jersey Mike's has 510 calories per serving, with 27 g protein, 45 g carbs (5 g sugar), and 24.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #8 Club Sub on Wheat Regular: Calories and Nutrition

#8 Club Sub on Wheat Regular at Jersey Mike's has 860 calories per serving, with 44 g protein, 70 g carbs (8 g sugar), and 44.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #8 Club Sub on Wheat Giant: Calories and Nutrition

#8 Club Sub on Wheat Giant at Jersey Mike's has 1620 calories per serving, with 75 g protein, 136 g carbs (14 g sugar), and 86.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #8 Club Sub on White Mini: Calories and Nutrition

#8 Club Sub on White Mini at Jersey Mike's has 510 calories per serving, with 27 g protein, 44 g carbs (4 g sugar), and 24.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #8 Club Sub on White Regular: Calories and Nutrition

#8 Club Sub on White Regular at Jersey Mike's has 860 calories per serving, with 43 g protein, 69 g carbs (7 g sugar), and 44.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #9 Club Supreme, In a Tub: Calories and Nutrition

#9 Club Supreme, In a Tub at Jersey Mike's has 650 calories per serving, with 47 g protein, 10 g carbs (5 g sugar), and 46.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #7 Turkey Breast & Provolone on White Giant: Calories and Nutrition

#7 Turkey Breast & Provolone on White Giant at Jersey Mike's has 990 calories per serving, with 72 g protein, 128 g carbs (13 g sugar), and 19.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #9 Club Supreme on Wheat Mini: Calories and Nutrition

#9 Club Supreme on Wheat Mini at Jersey Mike's has 550 calories per serving, with 33 g protein, 44 g carbs (5 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #9 Club Supreme on Wheat Regular: Calories and Nutrition

#9 Club Supreme on Wheat Regular at Jersey Mike's has 930 calories per serving, with 57 g protein, 70 g carbs (8 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #9 Club Supreme on Wheat Giant: Calories and Nutrition

#9 Club Supreme on Wheat Giant at Jersey Mike's has 1740 calories per serving, with 94 g protein, 133 g carbs (14 g sugar), and 92.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #9 Club Supreme on White Mini: Calories and Nutrition

#9 Club Supreme on White Mini at Jersey Mike's has 550 calories per serving, with 33 g protein, 43 g carbs (4 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Wendy's Homestyle Chicken Sandwich: Calories and Nutrition

Homestyle Chicken Sandwich at Wendy's has 520 calories per serving, with 29 g protein, 52 g carbs (6 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.

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Panda Express Sweet & Sour Sauce: Calories and Nutrition

Sweet & Sour Sauce at Panda Express has 70 calories per serving, with 0 g protein, 21 g carbs (20 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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