The Nutrola Blog: Shortcuts to Your Dream Body — Page 971

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jersey Mike's #4 The Number Four on Wheat Mini: Calories and Nutrition

#4 The Number Four on Wheat Mini at Jersey Mike's has 340 calories per serving, with 20 g protein, 46 g carbs (5 g sugar), and 8.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #4 The Number Four on Wheat Regular: Calories and Nutrition

#4 The Number Four on Wheat Regular at Jersey Mike's has 540 calories per serving, with 34 g protein, 71 g carbs (8 g sugar), and 13.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #4 The Number Four on Wheat Giant: Calories and Nutrition

#4 The Number Four on Wheat Giant at Jersey Mike's has 990 calories per serving, with 58 g protein, 136 g carbs (15 g sugar), and 23.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #4 The Number Four on White Mini: Calories and Nutrition

#4 The Number Four on White Mini at Jersey Mike's has 340 calories per serving, with 20 g protein, 45 g carbs (4 g sugar), and 8.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #4 The Number Four on White Regular: Calories and Nutrition

#4 The Number Four on White Regular at Jersey Mike's has 540 calories per serving, with 33 g protein, 70 g carbs (7 g sugar), and 13.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #4 The Number Four on White Giant: Calories and Nutrition

#4 The Number Four on White Giant at Jersey Mike's has 990 calories per serving, with 57 g protein, 135 g carbs (14 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub, In a Tub: Calories and Nutrition

#5 Super Sub, In a Tub at Jersey Mike's has 280 calories per serving, with 28 g protein, 12 g carbs (5 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub on Wheat Mini: Calories and Nutrition

#5 Super Sub on Wheat Mini at Jersey Mike's has 360 calories per serving, with 23 g protein, 46 g carbs (5 g sugar), and 9.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub on Wheat Regular: Calories and Nutrition

#5 Super Sub on Wheat Regular at Jersey Mike's has 570 calories per serving, with 38 g protein, 71 g carbs (8 g sugar), and 14.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Panda Express Hot & Sour Soup, Cup: Calories and Nutrition

Hot & Sour Soup, Cup at Panda Express has 120 calories per serving, with 7 g protein, 14 g carbs (4 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #3 American Classic on White Giant: Calories and Nutrition

#3 American Classic on White Giant at Jersey Mike's has 990 calories per serving, with 60 g protein, 131 g carbs (13 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub on Wheat Giant: Calories and Nutrition

#5 Super Sub on Wheat Giant at Jersey Mike's has 1030 calories per serving, with 66 g protein, 136 g carbs (15 g sugar), and 25.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub on White Mini: Calories and Nutrition

#5 Super Sub on White Mini at Jersey Mike's has 360 calories per serving, with 23 g protein, 45 g carbs (4 g sugar), and 9.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub on White Regular: Calories and Nutrition

#5 Super Sub on White Regular at Jersey Mike's has 570 calories per serving, with 37 g protein, 70 g carbs (7 g sugar), and 14.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #5 Super Sub on White Giant: Calories and Nutrition

#5 Super Sub on White Giant at Jersey Mike's has 1030 calories per serving, with 65 g protein, 135 g carbs (14 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #6 Roast Beef & Provolone, In a Tub: Calories and Nutrition

#6 Roast Beef & Provolone, In a Tub at Jersey Mike's has 410 calories per serving, with 46 g protein, 8 g carbs (5 g sugar), and 21.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #6 Roast Beef & Provolone on Wheat Mini: Calories and Nutrition

#6 Roast Beef & Provolone on Wheat Mini at Jersey Mike's has 460 calories per serving, with 36 g protein, 44 g carbs (5 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #6 Roast Beef & Provolone on Wheat Regular: Calories and Nutrition

#6 Roast Beef & Provolone on Wheat Regular at Jersey Mike's has 700 calories per serving, with 56 g protein, 67 g carbs (8 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #6 Roast Beef & Provolone on Wheat Giant: Calories and Nutrition

#6 Roast Beef & Provolone on Wheat Giant at Jersey Mike's has 1330 calories per serving, with 107 g protein, 130 g carbs (14 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #6 Roast Beef & Provolone on White Mini: Calories and Nutrition

#6 Roast Beef & Provolone on White Mini at Jersey Mike's has 460 calories per serving, with 36 g protein, 43 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's #6 Roast Beef & Provolone on White Regular: Calories and Nutrition

#6 Roast Beef & Provolone on White Regular at Jersey Mike's has 700 calories per serving, with 55 g protein, 66 g carbs (7 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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