The Nutrola Blog: Shortcuts to Your Dream Body — Page 172
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Subway Cinnamon Rolls: Calories and Nutrition
Cinnamon Rolls at Subway has 610 calories per serving, with 9 g protein, 83 g carbs (33 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Stuffing, Small: Calories and Nutrition
Stuffing, Small at Wawa has 250 calories per serving, with 6 g protein, 31 g carbs (1 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
IHOP Creamy Italian Dressing: Calories and Nutrition
Creamy Italian Dressing at IHOP has 230 calories per serving, with 0 g protein, 12 g carbs (11 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Subway Bacon Pizza, 8 in: Calories and Nutrition
Bacon Pizza, 8 in at Subway has 840 calories per serving, with 37 g protein, 98 g carbs (8 g sugar), and 31 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Meatball Pizza, 8 in: Calories and Nutrition
Meatball Pizza, 8 in at Subway has 860 calories per serving, with 37 g protein, 100 g carbs (7 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Hardee's Apple Turnover: Calories and Nutrition
Apple Turnover at Hardee's has 270 calories per serving, with 3 g protein, 35 g carbs (11 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Diet Lemonade Tea, 16 oz: Calories and Nutrition
Diet Lemonade Tea, 16 oz at Wawa has 15 calories per serving, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Cooked Turkey Liver: Calories and Nutrition Facts (per 100 g)
Cooked Turkey Liver has 189 calories per 100 g, with 27 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. Full nutrition facts with daily values.
Wawa Diet Peach Tea, 16 oz: Calories and Nutrition
Diet Peach Tea, 16 oz at Wawa has 10 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Black Forest Ham, Egg & Cheese on Flatbread, 6 in: Calories and Nutrition
Black Forest Ham, Egg & Cheese on Flatbread, 6 in at Subway has 410 calories per serving, with 23 g protein, 44 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Big Cheesy, 6 in: Calories and Nutrition
Big Cheesy, 6 in at Subway has 390 calories per serving, with 18 g protein, 43 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Breakfast BMT w/ Egg White on Flatbread, 6 in: Calories and Nutrition
Breakfast BMT w/ Egg White on Flatbread, 6 in at Subway has 480 calories per serving, with 30 g protein, 46 g carbs (5 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Breakfast BMT w/ Egg White, 6 in: Calories and Nutrition
Breakfast BMT w/ Egg White, 6 in at Subway has 470 calories per serving, with 30 g protein, 47 g carbs (7 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Hooters Cheese, Cheddar: Calories and Nutrition
Cheese, Cheddar at Hooters has 110 calories per serving, with 7 g protein, 1 g carbs (0 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Breakfast BMT w/ Regular Egg on Flatbread, 6 in: Calories and Nutrition
Breakfast BMT w/ Regular Egg on Flatbread, 6 in at Subway has 520 calories per serving, with 28 g protein, 46 g carbs (5 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Raw Ostrich Tenderloin: Calories and Nutrition Facts (per 100 g)
Raw Ostrich Tenderloin has 123 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.2 g fat. Full nutrition facts with daily values.
Bojangles Sweet Iced Tea, Large: Calories and Nutrition
Sweet Iced Tea, Large at Bojangles has 420 calories per serving, with 0 g protein, 104 g carbs (100 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
KFC Apple Turnover: Calories and Nutrition
Apple Turnover at KFC has 230 calories per serving, with 2 g protein, 32 g carbs (12 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Subway Breakfast BMT, 6 in: Calories and Nutrition
Breakfast BMT, 6 in at Subway has 500 calories per serving, with 29 g protein, 47 g carbs (7 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Caesar Chicken Melt, 6 in: Calories and Nutrition
Caesar Chicken Melt, 6 in at Subway has 490 calories per serving, with 29 g protein, 46 g carbs (7 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Chicken Fingers, 6 in: Calories and Nutrition
Chicken Fingers, 6 in at Subway has 400 calories per serving, with 19 g protein, 58 g carbs (7 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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