The Nutrola Blog: Shortcuts to Your Dream Body — Page 173
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Mighty Mango Smoothie: Calories and Nutrition Facts (per 100 g)
Mighty Mango Smoothie has 63 calories per 100 g, with 0.4 g protein, 15 g carbs (12.5 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.
Subway Corned Beef Reuben, 6 in: Calories and Nutrition
Corned Beef Reuben, 6 in at Subway has 490 calories per serving, with 39 g protein, 52 g carbs (13 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Crunchy Chicken Enchilada, 6 in: Calories and Nutrition
Crunchy Chicken Enchilada, 6 in at Subway has 580 calories per serving, with 26 g protein, 60 g carbs (10 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Cubano, 6 in: Calories and Nutrition
Cubano, 6 in at Subway has 460 calories per serving, with 32 g protein, 48 g carbs (9 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Falafel, 6 in: Calories and Nutrition
Falafel, 6 in at Subway has 580 calories per serving, with 18 g protein, 73 g carbs (8 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mediterranean Chicken, 6 in: Calories and Nutrition
Mediterranean Chicken, 6 in at Subway has 490 calories per serving, with 30 g protein, 46 g carbs (7 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Diet Raspberry Iced Tea, 16 oz: Calories and Nutrition
Diet Raspberry Iced Tea, 16 oz at Wawa has 10 calories per serving, with 0 g protein, 2 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Extra Sweet Tea, 16 oz: Calories and Nutrition
Extra Sweet Tea, 16 oz at Wawa has 210 calories per serving, with 0 g protein, 52 g carbs (50 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mediterranean Steak, 6 in: Calories and Nutrition
Mediterranean Steak, 6 in at Subway has 520 calories per serving, with 29 g protein, 49 g carbs (9 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Light Beer: Calories and Nutrition Facts (per 100 g)
Light Beer has 27 calories per 100 g, with 0.2 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.
Wawa Green Tea, 16 oz: Calories and Nutrition
Green Tea, 16 oz at Wawa has 140 calories per serving, with 0 g protein, 35 g carbs (34 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Pastrami, 6 in: Calories and Nutrition
Pastrami, 6 in at Subway has 420 calories per serving, with 20 g protein, 46 g carbs (8 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Taco Bell Gordita Supreme w/ Beef: Calories and Nutrition
Gordita Supreme w/ Beef at Taco Bell has 280 calories per serving, with 13 g protein, 31 g carbs (5 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Subway Sunrise Subway Melt w/ Egg White on Flatbread, 6 in: Calories and Nutrition
Sunrise Subway Melt w/ Egg White on Flatbread, 6 in at Subway has 490 calories per serving, with 35 g protein, 47 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sunrise Subway Melt w/ Egg White, 6 in: Calories and Nutrition
Sunrise Subway Melt w/ Egg White, 6 in at Subway has 470 calories per serving, with 36 g protein, 48 g carbs (8 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Turkey & Bacon Guacamole, 6 in: Calories and Nutrition
Turkey & Bacon Guacamole, 6 in at Subway has 440 calories per serving, with 24 g protein, 50 g carbs (8 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Turkey & Bacon, 6 in: Calories and Nutrition
Turkey & Bacon, 6 in at Subway has 360 calories per serving, with 23 g protein, 47 g carbs (8 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Dunkin' Espresso, Small: Calories and Nutrition
Espresso, Small at Dunkin' has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Turkey Italiano Melt, 6 in: Calories and Nutrition
Turkey Italiano Melt, 6 in at Subway has 480 calories per serving, with 22 g protein, 48 g carbs (9 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in: Calories and Nutrition
Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in at Subway has 530 calories per serving, with 34 g protein, 47 g carbs (5 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sunrise Subway Melt, 6 in: Calories and Nutrition
Sunrise Subway Melt, 6 in at Subway has 510 calories per serving, with 34 g protein, 48 g carbs (8 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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