The Nutrola Blog: Shortcuts to Your Dream Body — Page 175
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
TGI Friday's 1 Choice Egg, Over Easy, Kids: Calories and Nutrition
1 Choice Egg, Over Easy, Kids at TGI Friday's has 130 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 1 Choice Egg, Over Hard, Kids: Calories and Nutrition
1 Choice Egg, Over Hard, Kids at TGI Friday's has 130 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 1 Choice Egg, Over Medium, Kids: Calories and Nutrition
1 Choice Egg, Over Medium, Kids at TGI Friday's has 130 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 1 Choice Egg, Sunny Side Up, Kids: Calories and Nutrition
1 Choice Egg, Sunny Side Up, Kids at TGI Friday's has 130 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Krystal Apple Turnover: Calories and Nutrition
Apple Turnover at Krystal has 290 calories per serving, with 3 g protein, 31 g carbs (11 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 10 Traditional Wings, Herb Roasted: Calories and Nutrition
10 Traditional Wings, Herb Roasted at TGI Friday's has 840 calories per serving, with 62 g protein, 20 g carbs (11 g sugar), and 59 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 2 Choice Eggs, Over Hard: Calories and Nutrition
2 Choice Eggs, Over Hard at TGI Friday's has 190 calories per serving, with 11 g protein, 1 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chocolate Croissant w/ Drizzle, FL: Calories and Nutrition
Chocolate Croissant w/ Drizzle, FL at Wawa has 330 calories per serving, with 5 g protein, 36 g carbs (13 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 2 Choice Eggs, Over Medium: Calories and Nutrition
2 Choice Eggs, Over Medium at TGI Friday's has 190 calories per serving, with 11 g protein, 1 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 2 Choice Eggs, Scrambled: Calories and Nutrition
2 Choice Eggs, Scrambled at TGI Friday's has 200 calories per serving, with 12 g protein, 1 g carbs (0 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's 2 Choice Eggs, Sunny Side Up: Calories and Nutrition
2 Choice Eggs, Sunny Side Up at TGI Friday's has 190 calories per serving, with 11 g protein, 1 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Tim Hortons Clam Chowder: Calories and Nutrition
Clam Chowder at Tim Hortons has 190 calories per serving, with 9 g protein, 23 g carbs (6 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
TGI Friday's 20 Traditional Wings, Herb Roasted: Calories and Nutrition
20 Traditional Wings, Herb Roasted at TGI Friday's has 1680 calories per serving, with 123 g protein, 40 g carbs (22 g sugar), and 117 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Bucket of Bones: Calories and Nutrition
Bucket of Bones at TGI Friday's has 1570 calories per serving, with 92 g protein, 120 g carbs (71 g sugar), and 82 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Chips & Salsa: Calories and Nutrition
Chips & Salsa at TGI Friday's has 290 calories per serving, with 7 g protein, 51 g carbs (3 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Choice Egg, Egg Whites: Calories and Nutrition
Choice Egg, Egg Whites at TGI Friday's has 110 calories per serving, with 11 g protein, 1 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Choice Egg, Egg Whites, Kids: Calories and Nutrition
Choice Egg, Egg Whites, Kids at TGI Friday's has 100 calories per serving, with 8 g protein, 1 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Choice Meat, Bacon: Calories and Nutrition
Choice Meat, Bacon at TGI Friday's has 120 calories per serving, with 10 g protein, 1 g carbs (1 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Choice Meat, Breakfast Sausage: Calories and Nutrition
Choice Meat, Breakfast Sausage at TGI Friday's has 210 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Crispy Brussels Sprouts: Calories and Nutrition
Crispy Brussels Sprouts at TGI Friday's has 670 calories per serving, with 14 g protein, 38 g carbs (8 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Crispy Brussels Sprouts, Sides: Calories and Nutrition
Crispy Brussels Sprouts, Sides at TGI Friday's has 350 calories per serving, with 8 g protein, 20 g carbs (4 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
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