The Nutrola Blog: Shortcuts to Your Dream BodyPage 400

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Bojangles Cole Slaw, Picnic: Calories and Nutrition

Cole Slaw, Picnic at Bojangles has 520 calories per serving, with 3 g protein, 60 g carbs (51 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Mashed Potatoes n Gravy, Individual: Calories and Nutrition

Mashed Potatoes n Gravy, Individual at Bojangles has 120 calories per serving, with 2 g protein, 17 g carbs (1 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Mashed Potatoes n Gravy, Picnic: Calories and Nutrition

Mashed Potatoes n Gravy, Picnic at Bojangles has 360 calories per serving, with 7.5 g protein, 60 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Grits, Picnic: Calories and Nutrition

Grits, Picnic at Bojangles has 320 calories per serving, with 8 g protein, 73 g carbs (0 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.

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Del Taco Carne Asada Fries: Calories and Nutrition

Carne Asada Fries at Del Taco has 810 calories per serving, with 24 g protein, 46 g carbs (2 g sugar), and 59 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Chicken Bacon Avocado Salad: Calories and Nutrition

Chicken Bacon Avocado Salad at Del Taco has 590 calories per serving, with 23 g protein, 23 g carbs (6 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Mexican Chopped Chicken Salad: Calories and Nutrition

Mexican Chopped Chicken Salad at Del Taco has 510 calories per serving, with 31 g protein, 39 g carbs (9 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Signature Taco Salad: Calories and Nutrition

Signature Taco Salad at Del Taco has 550 calories per serving, with 25 g protein, 38 g carbs (12 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Epic Carne Asada Burrito: Calories and Nutrition

Epic Carne Asada Burrito at Del Taco has 750 calories per serving, with 42 g protein, 90 g carbs (4 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Epic Grilled Chicken Avocado Burrito: Calories and Nutrition

Epic Grilled Chicken Avocado Burrito at Del Taco has 840 calories per serving, with 38 g protein, 90 g carbs (7 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Epic Cali Steak & Guac Burrito: Calories and Nutrition

Epic Cali Steak & Guac Burrito at Del Taco has 800 calories per serving, with 30 g protein, 80 g carbs (5 g sugar), and 39 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Pollo Asado w/ Avocado Bowl: Calories and Nutrition

Pollo Asado w/ Avocado Bowl at Del Taco has 570 calories per serving, with 31 g protein, 61 g carbs (5 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Avocado Veggie Bowl: Calories and Nutrition

Avocado Veggie Bowl at Del Taco has 460 calories per serving, with 14 g protein, 70 g carbs (7 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bojangles Sweet Potato Pie: Calories and Nutrition

Sweet Potato Pie at Bojangles has 370 calories per serving, with 3 g protein, 36 g carbs (14 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Bottled Water: Calories and Nutrition

Bottled Water at Bojangles has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Avocado Burrito w/ Shrimp: Calories and Nutrition

Avocado Burrito w/ Shrimp at El Pollo Loco has 950 calories per serving, with 42 g protein, 74 g carbs (5 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Avocado Quesadilla w/ Shrimp: Calories and Nutrition

Avocado Quesadilla w/ Shrimp at El Pollo Loco has 1020 calories per serving, with 46 g protein, 67 g carbs (2 g sugar), and 63 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Chicken Avocado Tortilla Wrap: Calories and Nutrition

Chicken Avocado Tortilla Wrap at El Pollo Loco has 480 calories per serving, with 35 g protein, 46 g carbs (4 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Black Bean Bowl w/ Chicken: Calories and Nutrition

Black Bean Bowl w/ Chicken at El Pollo Loco has 480 calories per serving, with 38 g protein, 57 g carbs (5 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bojangles Diet Pepsi, Large: Calories and Nutrition

Diet Pepsi, Large at Bojangles has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Classic Burrito w/ Chicken: Calories and Nutrition

Classic Burrito w/ Chicken at El Pollo Loco has 520 calories per serving, with 26 g protein, 66 g carbs (2 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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