The Nutrola Blog: Shortcuts to Your Dream BodyPage 251

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Sonic Green Apple, Medium: Calories and Nutrition

Green Apple, Medium at Sonic has 30 calories per serving, with 0 g protein, 8 g carbs (8 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Zaxby's 10 Boneless Wings w/ Original Sauce: Calories and Nutrition

10 Boneless Wings w/ Original Sauce at Zaxby's has 800 calories per serving, with 47 g protein, 62 g carbs (2 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 10 Boneless Wings w/ Teriyaki Sauce: Calories and Nutrition

10 Boneless Wings w/ Teriyaki Sauce at Zaxby's has 800 calories per serving, with 48 g protein, 77 g carbs (17 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 10 Boneless Wings w/ BBQ Sauce: Calories and Nutrition

10 Boneless Wings w/ BBQ Sauce at Zaxby's has 800 calories per serving, with 48 g protein, 73 g carbs (17 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 10 Boneless Wings w/ Sweet & Spicy Sauce: Calories and Nutrition

10 Boneless Wings w/ Sweet & Spicy Sauce at Zaxby's has 810 calories per serving, with 47 g protein, 73 g carbs (19 g sugar), and 37 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 10 Boneless Wings w/ HHM Sauce: Calories and Nutrition

10 Boneless Wings w/ HHM Sauce at Zaxby's has 860 calories per serving, with 48 g protein, 66 g carbs (10 g sugar), and 44 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ HHM Sauce: Calories and Nutrition

5 Traditional Wings w/ HHM Sauce at Zaxby's has 330 calories per serving, with 30 g protein, 4 g carbs (2 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Insane Sauce: Calories and Nutrition

5 Traditional Wings w/ Insane Sauce at Zaxby's has 310 calories per serving, with 31 g protein, 3 g carbs (1 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Nuclear Sauce: Calories and Nutrition

5 Traditional Wings w/ Nuclear Sauce at Zaxby's has 300 calories per serving, with 30 g protein, 1 g carbs (0 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Original Sauce: Calories and Nutrition

5 Traditional Wings w/ Original Sauce at Zaxby's has 320 calories per serving, with 30 g protein, 3 g carbs (0 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Sweet & Spicy Sauce: Calories and Nutrition

5 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's has 340 calories per serving, with 30 g protein, 10 g carbs (9 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Teriyaki Sauce: Calories and Nutrition

5 Traditional Wings w/ Teriyaki Sauce at Zaxby's has 320 calories per serving, with 30 g protein, 7 g carbs (6 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Tongue Torch Sauce: Calories and Nutrition

5 Traditional Wings w/ Tongue Torch Sauce at Zaxby's has 300 calories per serving, with 30 g protein, 2 g carbs (1 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 5 Traditional Wings w/ Wimpy Sauce: Calories and Nutrition

5 Traditional Wings w/ Wimpy Sauce at Zaxby's has 310 calories per serving, with 30 g protein, 3 g carbs (2 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ Tongue Torch Sauce: Calories and Nutrition

20 Boneless Wings w/ Tongue Torch Sauce at Zaxby's has 1490 calories per serving, with 94 g protein, 116 g carbs (8 g sugar), and 75 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ Nuclear Sauce: Calories and Nutrition

20 Boneless Wings w/ Nuclear Sauce at Zaxby's has 1490 calories per serving, with 94 g protein, 114 g carbs (5 g sugar), and 74 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ Insane Sauce: Calories and Nutrition

20 Boneless Wings w/ Insane Sauce at Zaxby's has 1510 calories per serving, with 95 g protein, 118 g carbs (6 g sugar), and 74 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ Wimpy Sauce: Calories and Nutrition

20 Boneless Wings w/ Wimpy Sauce at Zaxby's has 1520 calories per serving, with 94 g protein, 120 g carbs (15 g sugar), and 74 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ Teriyaki Sauce: Calories and Nutrition

20 Boneless Wings w/ Teriyaki Sauce at Zaxby's has 1600 calories per serving, with 95 g protein, 135 g carbs (38 g sugar), and 72 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ BBQ Sauce: Calories and Nutrition

20 Boneless Wings w/ BBQ Sauce at Zaxby's has 1600 calories per serving, with 94 g protein, 147 g carbs (33 g sugar), and 72 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Zaxby's 20 Boneless Wings w/ Original Sauce: Calories and Nutrition

20 Boneless Wings w/ Original Sauce at Zaxby's has 1610 calories per serving, with 94 g protein, 125 g carbs (4 g sugar), and 82 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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