The Nutrola Blog: Shortcuts to Your Dream Body — Page 1033
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Wawa Mashed Potatoes, Medium: Calories and Nutrition
Mashed Potatoes, Medium at Wawa has 480 calories per serving, with 8 g protein, 48 g carbs (3 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Wawa Mashed Potatoes, Large: Calories and Nutrition
Mashed Potatoes, Large at Wawa has 610 calories per serving, with 10 g protein, 61 g carbs (3 g sugar), and 35 g fat. Full US menu nutrition with sodium and sugar.
Wawa Meatballs in a Cup, Small: Calories and Nutrition
Meatballs in a Cup, Small at Wawa has 190 calories per serving, with 9 g protein, 7 g carbs (3 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Wawa Meatballs in a Cup, Medium: Calories and Nutrition
Meatballs in a Cup, Medium at Wawa has 380 calories per serving, with 17 g protein, 14 g carbs (5 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Wawa Meatballs in a Cup, Large: Calories and Nutrition
Meatballs in a Cup, Large at Wawa has 560 calories per serving, with 26 g protein, 21 g carbs (8 g sugar), and 42 g fat. Full US menu nutrition with sodium and sugar.
Wawa Meatballs in a Cup, Family Size: Calories and Nutrition
Meatballs in a Cup, Family Size at Wawa has 1500 calories per serving, with 68 g protein, 56 g carbs (20 g sugar), and 111 g fat. Full US menu nutrition with sodium and sugar.
Wawa Stuffing, Family Size: Calories and Nutrition
Stuffing, Family Size at Wawa has 1280 calories per serving, with 32 g protein, 160 g carbs (6 g sugar), and 64 g fat. Full US menu nutrition with sodium and sugar.
Wawa Mozzarella Sticks: Calories and Nutrition
Mozzarella Sticks at Wawa has 410 calories per serving, with 15 g protein, 22 g carbs (3 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Wawa Crumb Cake: Calories and Nutrition
Crumb Cake at Wawa has 730 calories per serving, with 8 g protein, 94 g carbs (49 g sugar), and 37 g fat. Full US menu nutrition with sodium and sugar.
Wawa Glazed Donut: Calories and Nutrition
Glazed Donut at Wawa has 220 calories per serving, with 4 g protein, 31 g carbs (12 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Wawa Glazed Old Fashioned Donut: Calories and Nutrition
Glazed Old Fashioned Donut at Wawa has 350 calories per serving, with 5 g protein, 58 g carbs (35 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Wawa Old Fashioned Donut: Calories and Nutrition
Old Fashioned Donut at Wawa has 250 calories per serving, with 5 g protein, 29 g carbs (10 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chocolate Covered Yellow Cake Donut: Calories and Nutrition
Chocolate Covered Yellow Cake Donut at Wawa has 450 calories per serving, with 6 g protein, 51 g carbs (24 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chocolate Frosted Sprinkle Donut: Calories and Nutrition
Chocolate Frosted Sprinkle Donut at Wawa has 240 calories per serving, with 4 g protein, 38 g carbs (8 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Wawa Cinnamon Bun: Calories and Nutrition
Cinnamon Bun at Wawa has 620 calories per serving, with 10 g protein, 91 g carbs (44 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
Wawa Cinnamon Twist: Calories and Nutrition
Cinnamon Twist at Wawa has 300 calories per serving, with 7 g protein, 41 g carbs (6 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Wawa Coffee Roll: Calories and Nutrition
Coffee Roll at Wawa has 430 calories per serving, with 9 g protein, 68 g carbs (25 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Wawa Croissant: Calories and Nutrition
Croissant at Wawa has 180 calories per serving, with 4 g protein, 22 g carbs (2 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Wawa Soft Pretzel: Calories and Nutrition
Soft Pretzel at Wawa has 350 calories per serving, with 12 g protein, 70 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Old Fashioned Chocolate Donut: Calories and Nutrition
Old Fashioned Chocolate Donut at Wawa has 410 calories per serving, with 5 g protein, 59 g carbs (36 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Wawa Shorti Roll: Calories and Nutrition
Shorti Roll at Wawa has 250 calories per serving, with 9 g protein, 49 g carbs (3 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.
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