The Nutrola Blog: Shortcuts to Your Dream Body — Page 945
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Subway Chocolate Chunk Cookie: Calories and Nutrition
Chocolate Chunk Cookie at Subway has 210 calories per serving, with 2 g protein, 30 g carbs (17 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Zaxby's Texas Toast: Calories and Nutrition
Texas Toast at Zaxby's has 150 calories per serving, with 4 g protein, 19 g carbs (1 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Zaxby's Basket of Celery Sticks: Calories and Nutrition
Basket of Celery Sticks at Zaxby's has 400 calories per serving, with 3 g protein, 8 g carbs (3 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
Zaxby's Brownie: Calories and Nutrition
Brownie at Zaxby's has 380 calories per serving, with 3 g protein, 52 g carbs (25 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sugar Cookie: Calories and Nutrition
Sugar Cookie at Subway has 230 calories per serving, with 2 g protein, 28 g carbs (14 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Chocolate Chip Cookie: Calories and Nutrition
Chocolate Chip Cookie at Subway has 200 calories per serving, with 2 g protein, 30 g carbs (18 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Clam Strips, Small: Calories and Nutrition
Clam Strips, Small at White Castle has 210 calories per serving, with 8 g protein, 5 g carbs (1 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Onion Chips, Small: Calories and Nutrition
Onion Chips, Small at White Castle has 480 calories per serving, with 4 g protein, 33 g carbs (4 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle French Fries, Small: Calories and Nutrition
French Fries, Small at White Castle has 330 calories per serving, with 3 g protein, 32 g carbs (2 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Cheese Fries, New York & New Jersey Only, Small: Calories and Nutrition
Cheese Fries, New York & New Jersey Only, Small at White Castle has 410 calories per serving, with 4 g protein, 35 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Loaded Fries: Calories and Nutrition
Loaded Fries at White Castle has 460 calories per serving, with 4 g protein, 20 g carbs (3 g sugar), and 38 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Cheese Fries: Calories and Nutrition
Cheese Fries at White Castle has 400 calories per serving, with 4 g protein, 35 g carbs (2 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway White Chip Macadamia Nut Cookie: Calories and Nutrition
White Chip Macadamia Nut Cookie at Subway has 220 calories per serving, with 2 g protein, 28 g carbs (17 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Onion Rings, New York & New Jersey Only, Sack: Calories and Nutrition
Onion Rings, New York & New Jersey Only, Sack at White Castle has 640 calories per serving, with 4 g protein, 62 g carbs (9 g sugar), and 41 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
LongHorn Steakhouse Blue Ridge Wedge Salad: Calories and Nutrition
Blue Ridge Wedge Salad at LongHorn Steakhouse has 520 calories per serving, with 15 g protein, 14 g carbs (6 g sugar), and 46 g fat. Full US menu nutrition with sodium and sugar.
Subway Double Chocolate Chip Cookie: Calories and Nutrition
Double Chocolate Chip Cookie at Subway has 210 calories per serving, with 2 g protein, 30 g carbs (20 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Friendly's New England Clam Chowder: Calories and Nutrition
New England Clam Chowder at Friendly's has 380 calories per serving, with 10 g protein, 30 g carbs (10 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Subway Oatmeal Raisin Cookie: Calories and Nutrition
Oatmeal Raisin Cookie at Subway has 200 calories per serving, with 3 g protein, 30 g carbs (16 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Peanut Butter Cookie: Calories and Nutrition
Peanut Butter Cookie at Subway has 220 calories per serving, with 4 g protein, 26 g carbs (16 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Dunkin' Chocolate Chip Muffin: Calories and Nutrition
Chocolate Chip Muffin at Dunkin' has 550 calories per serving, with 7 g protein, 83 g carbs (50 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Carl's Jr. Double Western Bacon Cheeseburger: Calories and Nutrition
Double Western Bacon Cheeseburger at Carl's Jr. has 1010 calories per serving, with 55 g protein, 76 g carbs (16 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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