The Nutrola Blog: Shortcuts to Your Dream Body — Page 666
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Subway Orchard Chicken Salad, 6 in: Calories and Nutrition
Orchard Chicken Salad, 6 in at Subway has 370 calories per serving, with 20 g protein, 54 g carbs (15 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Pizza Sub, 6 in: Calories and Nutrition
Pizza Sub, 6 in at Subway has 490 calories per serving, with 20 g protein, 49 g carbs (9 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway BBQ Pulled Pork, 6 in: Calories and Nutrition
BBQ Pulled Pork, 6 in at Subway has 420 calories per serving, with 23 g protein, 62 g carbs (24 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Egg White & Cheese Flatbread, 6 in: Calories and Nutrition
Egg White & Cheese Flatbread, 6 in at Subway has 340 calories per serving, with 20 g protein, 43 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mega Melt Flatbread w/ Egg White, 6 in: Calories and Nutrition
Mega Melt Flatbread w/ Egg White, 6 in at Subway has 560 calories per serving, with 36 g protein, 45 g carbs (3 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Bacon, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition
Bacon, Egg White & Cheese Flatbread, 6 in at Subway has 430 calories per serving, with 26 g protein, 44 g carbs (3 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sausage, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition
Sausage, Egg White & Cheese Flatbread, 6 in at Subway has 480 calories per serving, with 30 g protein, 44 g carbs (3 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Steak, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition
Steak, Egg White & Cheese Flatbread, 6 in at Subway has 410 calories per serving, with 29 g protein, 45 g carbs (3 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Egg & Cheese Flatbread, 6 in: Calories and Nutrition
Egg & Cheese Flatbread, 6 in at Subway has 380 calories per serving, with 19 g protein, 42 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Bacon, Egg & Cheese Flatbread, 6 in: Calories and Nutrition
Bacon, Egg & Cheese Flatbread, 6 in at Subway has 460 calories per serving, with 25 g protein, 43 g carbs (3 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mega Melt Flatbread w/ Regular Egg, 6 in: Calories and Nutrition
Mega Melt Flatbread w/ Regular Egg, 6 in at Subway has 600 calories per serving, with 34 g protein, 44 g carbs (3 g sugar), and 31 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sausage, Egg & Cheese Flatbread, 6 in: Calories and Nutrition
Sausage, Egg & Cheese Flatbread, 6 in at Subway has 520 calories per serving, with 29 g protein, 44 g carbs (3 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Steak, Egg & Cheese Flatbread, 6 in: Calories and Nutrition
Steak, Egg & Cheese Flatbread, 6 in at Subway has 450 calories per serving, with 28 g protein, 45 g carbs (4 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Beef Chili w/ Beans: Calories and Nutrition
Beef Chili w/ Beans at Subway has 360 calories per serving, with 21 g protein, 20 g carbs (6 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Fire Roasted Tomato Sauce: Calories and Nutrition
Fire Roasted Tomato Sauce at Subway has 80 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Gorgonzola: Calories and Nutrition
Gorgonzola at Subway has 100 calories per serving, with 1 g protein, 1 g carbs (1 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Signature Horseradish Sauce: Calories and Nutrition
Signature Horseradish Sauce at Subway has 110 calories per serving, with 0 g protein, 3 g carbs (2 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
TGI Friday's Chicken Quesadilla w/ Guacamole: Calories and Nutrition
Chicken Quesadilla w/ Guacamole at TGI Friday's has 1250 calories per serving, with 59 g protein, 58 g carbs (6 g sugar), and 87 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Red Bull, Regular: Calories and Nutrition
Red Bull, Regular at TGI Friday's has 110 calories per serving, with 1 g protein, 28 g carbs (27 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Dasani Water: Calories and Nutrition
Dasani Water at TGI Friday's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Minute Maid Lemonade: Calories and Nutrition
Minute Maid Lemonade at TGI Friday's has 170 calories per serving, with 0 g protein, 44 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
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